According the aspiring millionaire who found a penny, miles were covered today by foot and wheel. Offshore took us out.
A successful venture! They are very appreciative of the hot meal! I got there at 5:30 PM. I brought 2 Stouffer’s lasagna (each feeds 7), a carton of mixed spring greens, a bottle of Ranch and a bottle of balsamic vinaigrette salad dressing, cut up some carrots, cucumbers and tomatoes so that they could be added to the salad, 24 mini cupcakes, and 1 1/2 gallons of lemonade. Unfortunately, I left the rolls at home. I had to drop off because we went out of town that evening. I had some trouble finding the place. It’s a 2-story red brick…
2 fleet-of-foot denizens of the Pickle Ball kingdom met on the courts of battle for the Inaugural F3RVA Singles Pickle Ball Championship. Conditions were sunny and 70. According to the lady of the night and her escort, the following back-and-forth action might have happened. COP: Lap around the courts. Various stretches and exercises. Pre-game workout was intense with Applesauce setting the F3RVA record with 1,110 merkins (before 5:45 a.m.). He also Invented 2 new AI models and cured one strain of the common cold (but, only one). Vaccines were banned from this tournament, as was flouride and several books that…
19 Spartans converged on the Alamo this humid morning to start their week off right. 6 gents were bamboozled into schlepping sandbags from Crabbs house to the flag, extra credit boys!! Thank you to Rudy for giving up the Q so YHC could lead his 300th post. Lets go!! 5:30, not a second late, the PAX went for a mosey down through the tunnel and back to the flag. Mission statement, 5 core principles. SSH, Don Quixotes, Cherry pickers, LBCs, scorpion kicks. First battle: 6 exercises, 2 rounds 25 reps = 300. Merkins, jump squats, WW2s, heals to heaven, Crab…
Honeymoon and YHC decided were were going to do a light 4-4.5 miles. Nice and easy. So, YHC put out the call to any PAX members who had not tried OTB or who just wanted to get in a few easy miles before the unbearable heat kicked in. The Duke answered the call and the three of us knocked out 4.5 miles with some great conversation and low and behold our pace was faster than expected. Great start to the morning. The open invitation remains. Come get some easy miles and stay for the coffee and fellowship. Wilson, Herme and…
10 patients awaited a hot meal. A busy day made cooking not an option. No worries, fire up the CFA app order a bunch of chicken strips, some fruit, some Mac N Cheese, a gallon of tea and a gallon of lemonade and boom – dinner is served. Throw in some cookies made by YHC’s 2.0, and her and I delivered and served up a hot meal to the fine folks at The Daily Planet. It can be that simple gents. If you haven’t done it yet, do it. They need it, and they appreciate it. No More Gumbo For…
Since we’re getting very close to Independence Day, I prepared a group of questions that I asked when we were doing stretching exercises. See the end of the writeup. Lighthouse had a really great idea. I should have picked my questions from the citizenship exam! Next time! Mosey to the parking lot for Disclaimer I’m not a professional Push yourself but don’t hurt yourself Don’t leave here with more injuries than you came with Feel free to modify any exercise Warm-up 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch: on the ground, right hand to right foot with left…
9 of of SOJ’s finest took on the somewhat stupid and moderately pointless summer challenge known as the Abcathlon. It was a hot and humid morning – but luckily, no upper body muscles were required. Here is a brief summary for your viewing pleasure.Mosey to the basketball court for a short Warm-up: Ukranian Soldiers, Helicopters, Cherry Pickers, various stretches, butt kicks and high knees.Exercise One: Abcathlon: Roughly 1.25 mile course with 10 stops. 50 count exercises at each station1. Grow Ruck Sit ups2. Pickle Pounders 3. Incline LBC’s4. Hanging Knee Raises5. Rosalitas/Hello Dollies6. Crunchy Frogs 7. WW II Sit ups…
This Cheaver Train didn’t stop and kept on rolling into a 3rd workout of the morning with our 300 Kettlebell Challenge. 👻300 KBC – 6/28👻 5 Sets of each exercise •Reverse wood chops – 6 L/6 R•Goblet Reverse Lunge 6 L / 6 R•Renegade Row 6 L/ 6 R•1/4 Turkish Getup 6 L / 6 R•Halos 12. Change direction in following set Heck of a morning Choo Choo! I’m glad we could do it all together man! Love you brother.
5 Saturday Sweat machines gathered for Cheaver double Q beatdown! Choo Choo kicked off the AO! Warmarama! Mosey through the neighborhood to the close cul-de-sac for some good ol Warmarama nearby Cap Gains casa. Leg Stretches: Runners/Butterflies/Etc The Wives Merkins IC Arm Circles Reverse Pal/ Chinooks SSH’s IC COP1 4 Booyah Merkins & 4 Jump Squats at every neighborhood mailbox on the right. COP2 Mosey to the Coupon bank for 5x5s – Do 5 coupon reps – farmer carry 2 coupons 25 yards – Do 5 coupon reps. Decrease by one rep every round. Beaver Take over – Choo Choo…