15 might warriors commenced YHC march to respect today at the OG of AO’s, the Gridiron. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD Mosey to the turf field for 50s across the field, 5 sets of 10 of each50 HRM50 WWII sit-ups50 squat thrusters50 CDD50 one-legged crunches, each side50 2x crab cakes 50 Chuck Norris 2x 25 PLTs Mosey to the pull-up bars for 5x of 10 reps50 pull-ups 50 step-ups, each leg Mosey to the football field50 LBC50 FM50-yard bear crawl50-yard lunges50-yard sprints, 4x Superman COT with YHC taking us out Great work from the PAX today. …
11 men gathered to see what randomness Handshake was going to bring to Dogpile. Traveling COP – we made our way from The Flag over to Maymont Nature Center Parking Lot doing various exercises on the way. Mosey over to Maymont neighborhood and over to YHC’s first house on South Meadow. After Bodo’s comment about “it looking like a shed” (insert eye roll) we completed 69 Monkey Humpers. We also saw lots of Deer, one was even stalking Gomer in the street and eyeballing Bodo’s. Mosey over to the Maymont Parking Lot for a couple of Triple Checks and a…
Deep in the gloom, no police around, five HIMs hopped on the Broadway train to pay homage to their all familiar friend pain? Warmup: 10 Ukrainian Soldiers, 20 Side Straddle Hops, 10 Don Qs, 10 Merkins. The total mosey distance: 1.6mi. 30 Merkins, 30 WWIIs, 20 wide arm Merkins, 20 LBCs. 1min each: Merkins, Shoulder Taps, Flutter Kicks. 10 slow incline Merkins, 300 PoolBoy Specials which includes Shoulder Taps, Over-Head Claps and finger taps. 100 Pole Dancers and Bernie up hill five times.
7 dudes in search of a Wednesday cruise found it! Nice meandering route around the pond, under the road and avoiding the big hills. Approx 4 miles in all. No one got lost and a good time was had by all, sharing tales of the century and upcoming graduations
6 Pax showed up for a 45 min swimming lesson around the Westhoe region. Route was the easy part….the 99% humidity was the challenge. The call was the Handshake route: Right out of parking lot onto PumpLeft at Either:Three Chopt (4 mile route)Dog Park (4.5 mile route)Broad Street (5 mile route)Left on PumpRight on John RolfeLeft into parking lot off of Pump.Yes the directions are correct.. those of us in Short pump understand that many of the roads change names for no apparent reason and you have another road by the same name fairly close by. No wonder Doozy gets…
5 strong at the newly illuminated grounds of Bettie Weaver Elementary School. Twin Team Lounge was open for business. A brief summary for your viewing pleasure……………..Mosey to the basketball court for Warm-up:Ski Jumps, Ukranian Soldiers, Helicopters, Bruce Lee Punches, Carolina Dry Docks, Freddy Mercuries, Mario Jumps, Squatting Side Shuffles, Open the Gates, Appalachian Lunge Walks to the Playground for Exercise One: Modified Mini-Murph5 rounds of Pull Up Bar Hangs (as long as you can go), 5 burpees, 50 squat pulses, run to the end of the field and back. Exercise Two: Harambe HillBear Crawl up the hill, 5 murder gorillas…
The weather is warmer, the sun is shining a little brighter in the morning which means only one thing – it’s ULTIMATE time. Swoop and Rudy co-lead the event but both have failed to sit down and record it for the pantheons of history to remember. No worries, iron sharpens iron – Crabby is here to pinch-hit. For those not familiar, Drunk History understands the passage of time often has a way of rewriting history. After Nancy’s cinder block-big rock beatdown, the details of yesterday are a bit fuzzy… Team 1 – Wildcat, Rudy, Fandango, Warby, Cookie, Mudslide, Flyboy Team…
Ten traversers-of-the-ballsack, gathered in the waning darkness for today’s RAMM. Gumbo arrived staring at his phone, likely studying the route. Saab appreciated the ball sack route which prompted many jokes on balls. Bone Thugs appropriately stated, “that escalated quickly”. The Route South on Commonwealth and around the Windsor Farms loop North on Malvern East on Grove Left on Nansemond (4s), Cleveland (5s), Sheppard (6s) West on Patterson Left on Westmoreland (4s), Bunting (5s), Lex/Albemarle (6s) Back on Grove Announcements Pickleball is starting up the first Monday in June at Batteau. Normal time and place. Breaking Bread signups available for this…
PSA: I was reviewing Big Data and I noticed the following: When you do a backblast and include the PAX, use the “,” after each name (instead of periods, spaces, amperstands, etc.) I see a lot of obvious errors. You should check your spelling of the name. For example, Gomer Pyle was spelled once as “Gommer Pyle”. You might want to look at a recent Big Data attendance report for obvious errors that you might have been responsible for and then correct your BB. Final suggestion: claim your aliases. Please understand that I have no problems with Bluegrass music. But…
3 HIMs came out to the true gloom this morning to make a name for themselves. We kept it simple with our Murph training. This is how it went down….. Warmarama All the wives were included Knee knockers Arm circles all directions Chinooks SSH Dead man hangs Thang! COP1 The Mini Spartan 10 Burpees, 10 Squats, 10 Merkins with a lap around parking lot. Repeat rounds by decreasing one rep at a time until you’re done! COP2 10 rounds of 3,6,9s with a run after the 5th round and finished with a run. Bonus points for hangs from the bars.…