Gridiron is a massive AO, so in honor of the CSAUP this weekend, today’s workout was a handi-capable mini-tour of the Gridiron. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Parking lot – 1 burpee march with 20 WWII sit-up and 20 APDs Playground (soft blue surface for being on you six) – crunches, 20 with left leg down, 20 with right leg down, 20 with both legs down Burpee hill – 3 minutes of burpees Pull-up bars – 20 pull-ups and 20 step-ups each leg Trail run through woods to softball fields Softball fields – arch loader…
Two men came to the creek o n a warm and humid morning to end their week on a good note. COP: We ran a warmup lap around the parking lot to the flagpole area. Then we did the following in cadence 10 SSH, 10 copperhead squats, 10 Don Quixotes, 10 Imperial walkers, 10 flutterkicks, 15 LBC’S, 10 alternating shoulder taps, 10 hand release merkins, arm circles (10 small and 5 big), then the same in reverse THANG: We began with 11’s calf raises and WW2’s Then mosey to the playground for timed pullups. The timer did lunges up to…
“I like it rough” was the quote of the day from Cookie. Must have been the back to back posts that got him fired up. Maybe it was cornhole, maybe it was seeing Ponch. Who knows. To quote Rudy, 9 grown boys showed up at Satans Hill for a little cornhole extravaganza. Q decided to slow the pace if any of the CSAUPers made their way to the hill. Quick little mosey and back to the parking lot for the warmarama. DMH, a few wife stretches, SSH, arm circles, raise the roofs. LETS GO! THE pax broke in 2 teams.…
A good looking mixture of runners and loungers hit the pleasant temps awaiting them at Twin Team Lounge. 2 adventurers went out to explore crevasses deep while 3 stayed for a kettlebell for the ages. Here is how things went down for the bellers. Mosey to the grassy playing fields behind the school for introductions and salutations. Warm up in conversation that included Helicopters, Dead Man Hang, Ukrainian Soldiers, Pigeon right, Pigeon left, more dead man hang and some other stretching. Mosey back around the school to collect the kettle bells. Wosey to the black top for a triple check.…
YHC was prepared for something solo this gloom however, Friday had other plans. Hence! 2 HIMs emerged from the gloom for a good ol coupon session! Warmarama – brief arm, leg, back stretches by the SF. Mosey to the coupon pile. March coupons to the hill for 1st COP. 11’s – Coupon Curls – Bernie up hill – WWIII’s – Coupon Carry down hill COP 2 – Dora – PAX timer runs across football field and back. 100 Coupon Squats 150 LBC’s 200 SSH’s COP 3 – Coupon Back. P1 Walks w/coupon back to the pile. P2 does 5 Merkins…
Up twin team, through Powderham over to Brigstock and Mt. Hill, return to school. 4.5 miles in total.
Beautiful Wednesday morning with four awesome guys today! We split into walkers and runners to make sure everyone got the workout they needed. Hit up Burpee Lake where we crushed 3 push-ups, 3 sit-ups, and 3 jump squats at EVERY light post (my legs are still shaking)! Then moseyed back to the flag where our walking and running groups reunited. Nothing beats starting the day with good people and a great workout! 💪 📣 REMINDER: Pickleball returns to Battae starting June 2, 2025! Thanks for showing up today, guys! See you next time! 🙌
Seven of us showed up for today’s workout on this gorgeous Thursday! Here’s how it went: Started with a mosey to the front of Reveille United Methodist Church for our COP (deadmen hang, helicopters, SSH, you know the drill). First challenge: A twist on the classic 11. Ran to the fence for 10 merkins + 1 WWII, then back to the other end for 9 merkins + 2 WWII. Kept going until we hit 1 merkins + 10 WWII! Next stop: Church parking lot for triple check. One guy paced around the inner lot while the other two cranked out…
Bro Code before Hoe Code
The Bon Air Bad Boys were at it once again at The FORGE – rolling in 10 deep including Mudslide! The following is a brief summary for your viewing pleasure: Mosey to the Tennis Courts for Warm-Ups:Jazzercise, Helicopters, Imperial Walkers, Moroccan Night Clubs, Heels to Heaven, Alabama Prom Dates, HR Merkins, Mario Jumps, Butt Kicks, KaraokeMosey to the lower parking lot for Exercise One:Self Dora with 100 Merkins, 200 Squats, 300 flutter Kicks. Sets were broken up with hill runs – 11 total. Exercise Two: Ring Around the ToadieSnuff appeared to call for this in the Forgecast……….then no-showed for the…