Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 3rdF

3rd F meetups are service and faith related where faith is believing the world is bigger than just yourself

Annual RVA Shoe Drive

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By on Richmond, VA
  • When: 11/12/23
  • QIC: Gypsy
  • The PAX: The Pax

F3: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Fall is upon us and the cold months of Winter will be setting in before you know it. For many, life is comfortable, warm, and stable, the choices we have made along the road have led us to right here where we are being called upon to lead in a world that desperately needs leaders to step up and take action in the community. Officially Starting November 12th and ending December 30th, the men of F3 RVA are being…

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Annual Birthday Breaking Bread

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By on Richmond, VA
  • When: 08/26/23
  • QIC: Kubota
  • The PAX: Kubota, Husky, Cubbie, Kubota's Hot Ass M

For the last few years, YHC has decided to give back during his birthday week (46th birthday was on the 22nd, btw!) This year, 8 fine people were served Minced Pork BBQ sandwiches, cole slaw, hot mac-n-cheese, pototoe salad, cupcakes and tea. All were most appreciative. One resident asked for seconds but was shutdown by the lady in charge because of his blood sugar levels! He wasn’t too happy. This is one one my family’s favorite things to do and one of F3RVA’s most important. BE THE LIGHT!! Tomorrow, EF Hutton has the honors. F3RVA is filling them up this…

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16 Record-setting Sons of the King

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By on Richmond, VA
  • When: 08/26/23
  • QIC: Dr Tryhard
  • The PAX: Anthem, Sparkplug (FNG), Skids, Shortsale, Mouthpiece, Gamestop, Lasso, Monsieur, Brackish, Elliott, Mr Miagi, Dundee, Skim Milk (FNG), Flea, Liberace, DTH

Setting a record on “The Mountain” a hearty 16 gloom warriors from all over the Carolinas, Alabama, Louisiana, and Virginia climbed aboard Day 2 of the DTH pain train. A handful of yesterday’s FNG’s solidified their membership and the PAX also welcomed two fresh FNG’s for a taste of F3 glory. Here’s how these awesome brothers in Christ claimed victory for the day: The THANG: WARMERAMA: PAX circled up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom – introduce a few new exercises, including the proverbial and DTH-beloved 8-counts COP #1: Longish Mosey down…

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Mountain Men LOVE Burpees

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By on Richmond, VA
  • When: 08/25/23
  • QIC: Dr Tryhard
  • The PAX: Shortsail, Mouthpeice, YumYum, Mr Miagi, Monsiour, DTH, …and ALL the FNG’s: Liberace, Volley, Baby Gronk, Skids, Pommel Horse, Birdie, Cavity, Anthem

The Carolina mountain gloom welcome 14 warriors, including 8 FNG’s, for a ride on the DTH pain train. These men of God kicked off their mountain retreat with the following hearty ground&pound at “The Mountain” AO (Windy Gap YoungLife camp near Weaverville, NC): The THANG: WARMERAMA: 0600, Circle up next to the sand volleyball courts F3 Welcome & Disclaimer EXTENDED Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the driveway loop LIGHT-POLE ALLEY x10 Burpees, bear crawl to next light x9 Burpees, lunge to next light x8 Burpees, crabwalk to next light x7…

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Fish Tales

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By on Richmond, VA
  • When: 08/3/23
  • QIC: PAX
  • The PAX: Lockjaw, Deuce, Handshake, Offshore, EF Hutton, Upchuck

6 men of purpose united for an evening of suds and buds. Temperatures were 70 and sunny. According to the 17-year old evaluating the PAX’s driving skills, the following might have happened: The PAX assembled with 2 F’s in mind: 2nd F: Beers with your buds; 3rd F: The ante for attendance was bringing food for Feed More. Roughly 100 cans or can-equivalents raised, at least according to Handshake’s amortization curve, which itself is experiencing negative convexity.

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Mr. Rogers, we really should coordinate next time

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By on Richmond, VA
  • When: 05/28/23
  • QIC: Bodos
  • The PAX: Bodos, Franny (aka Lady Gaga)

With the menu all planned out and all the ingredients bought for dinner for our friends at the Daily Planet on Sunday night, I was ready to cook up the meal for 10: Baked Spaghetti, caesar salad, bread, and cookies for dessert. Then I happened to see Mr Roger’s backblast from what he brought the night before: Baked Spaghetti, caesar salad, bread, and cookies for dessert. I guess great minds think alike? Anyway, Oyster said it was no big deal, so one of my 2.0s and I brought the meal and it was joyfully welcomed despite the repetitive menu. If…

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A Bridge Extended

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By on Richmond, VA
  • When: 05/27/23
  • QIC: Saab
  • The PAX: TYA, Shoeless Joe, Green Acres, Radio, (ManyOthers)

A dozen men posted for the Saturday beatdown and fellowship at the Bridge Ministries in Cumberland county. YHC has never experienced quite a large group at this AO, and to say it was uplifting is an understatement. Men with varying backgrounds, stories of adversity, redemption and hardship, coming together with one common purpose…. Saab took the Q today while TYA provided his usual commentary, which reminded the PAX what F3 is really about. Saab abides

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Crushing it at The Crucible

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By on Richmond, VA
  • When: 05/13/23
  • QIC: Shakedown
  • The PAX: Offshore, Nacho, Anthrax, Shakedown

Whelp, I am not that good at posting backblasts in a timely manner. Please forgive me… It was a lovely morning in Blackwell for the four gloom warriors to take the field. We started with a COP, as usual. It consisted of the regular stuff that I do – you know, SSHs, DQs, Ukrainian Soldiers, merkins, and the like. Offshore had some coupons – a 40lb kettle bell and a 30 pound ruck plate so YHC decided to use those because it’s not really working unless it hurts a little bit. YHC is going to start bringing a couple of…

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Thank You, Big Data.

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By on Richmond, VA
  • When: 05/10/23
  • QIC: UpChuck
  • The PAX: Fireman Ed, HoneyDo, Flo, Kubota, EF Hutton, Senor Frog, Gumbo, Lockjaw, Last Call, UpChuck

10 sleek chargers bounded out of the Fart Sack to the latest edition of First Watch. Conditions held steady at 70 and sunny. According to the sports car driver slinking his car through the Pax, the following might have happened: 04:28 YHC arrived to secure the AO. 04:30 Broga start time (Lockjaw had the Q) 04:55 Broga end time 05:00 Mosey around the River Road Church, Baptist (RRCB) Auxiliary Parking lot. Circle up for the COP. 100 SSHs (x10 men = 1,000 SSHs) Reach for the sky Shoulder rolls WWIIs Plank up, drop to 6 inches, and hoooollllld it. Jazzercise…

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PRE-BLAST!! CPR class: Limited spots open

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By on Richmond, VA
  • When: 04/25/23
  • QIC: PAX
  • The PAX: PAX

Gentlemen of RVA F3We have been presented a limited availability opportunity for 12 of us. (only 6 per night and only open to F3 RVA Pax to start off with due to very limited slots) We will work on setting up another round soon if there is interest. What: CPR certification class When: On April 25th and 26th from 6 to 8PM Where: Trinity United Methodist Church: 903 Forest Ave, Henrico, VA 23229 Cost: ZERO dollars.. (F3 RVA PAX have pooled together to cover the cost.)Just your 2 hours of time to potential save a life one day. Sign up…

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