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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "#CSAUP" (Page 5)

Browsing: #CSAUP

Completely Stupid and Udderly Pointless

What do we call this?

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By on Richmond, VA
  • When: 04/6/24
  • QIC: Big Rig
  • The PAX: Big Rig, State Farm, Swoop

3 of F3’s hardest working men got out to do some extra, extra credit. 5am rolled around and we hit the mean streets of North Chesterfield. Big Rig gave Swoop, and State Farm a tour of the neighborhood. We ran down Courthouse to the Providence Hood, YHC’s digs, and the elementary school. Great conversation as this was just the first leg of an epic triple. 3 Big Data Points were scored for each of these HIMs! Pretty awesome start to a great morning! We’re doing the hard things and laying bricks of preparedness. We emptied our tanks, but filled our…

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9 share the Hoebag

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By on Richmond, VA
  • When: 04/6/24
  • QIC: DTH
  • The PAX: Swoop, State Farm, Big Rig, Rosie, Broadway, Melville, Rodeo Clown, Chaplain, DTH

The Growruck gang converged for another Rock&Ruck CSAUP with Sandy making an even 10 heavy weights for gloom glory. The PAX started with a wide loop detour around the AO to observe the Latina Market getting set up (oh goody, they’ve got a coffee truck!). Sandy was passed around the PAX like the good little hoebag she is, and there were a couple stops to stretch. Halfway through our time, the PAX were directed to remove their rucks and carry them in some other manner – baby cradle, over head, single shoulder, etc. Carrying both Sandy and an untethered ruck…

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Huge Logs

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By on Richmond, VA
  • When: 04/3/24
  • QIC: DTH
  • The PAX: Sable, Dealer, House Party, Danny Boy, Machismo, Broadway, Boberry, NTB, DTH

Nine GTE brothers converged for a short OTB ruck and to do some experimental hefting of new logs. We brought Sandy and passed her solid 60 pounds around the PAX while rucking a big neighborhood loop. The PAX ended up in the woods behind Casa de DTH to discover a freshly felled dead pine tree with 16’ and 19’ trunk segments waiting for a ride. The PAX shouldered the 16’ segment and carefully maneuvered her out of the woods into the back yard. The PAX were ordered tallest to shortest and each PAX had 1-2 guys to rotate with, leaving…

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Vertical & Hairy

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By on Richmond, VA
  • When: 04/1/24
  • QIC: DTH
  • The PAX: NTB, Purple Rain, House Party, Broadway, Rodeo Clown, Sable, Chaplain, Biodome, DTH

The night watch nine assembled at the Bell Isle parking lot just as the last light of day descended to the West and the skyline of City lights welcomed the night. With a refreshing Spring breeze stirring our spirits these GTE HIM’s conquered the following terrain: The THANG:  RUCK-FREE WARMERAMA: Form up at the base of the Grass Hill Variable movement up and down the hill a few times – run, burpees, run, bear crawls, lunges, run, bernie, etc Rucks ON Welcome & Disclaimer Let’s GO! THE INITIAL RUCK: Quick march across the swinging bridge to Bell Isle and proceed…

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Monsoon Ruck

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By on Richmond, VA
  • When: 03/23/24
  • QIC: DTH
  • The PAX: Broadway, Mudslide, Sable, Chaplain, Melville, DTH

Six SOJ studmuffins donned their rucks and embraced the soaking suck as they put in a full hour of Rockwood speed-rucking. Two stops were made to first exhaust the quads with ruck squats, then later Mudslide led the PAX working the upper body through a variety of ruck-holding reps. TClaps to these HIM’s not only embracing the monsoon ruck but then going on to conquer the flesh with a truly challenging Florence beatdown. Getting stronger TOGETHER! ~DTH

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Every Day Pain

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By on Richmond, VA
  • When: 03/17/24
  • QIC: DTH, ROSIE
  • The PAX: Broadway, House Party, Dealer, Chaplain, Posh, Sable, Mudslide, Orange Crush, Biodome, Rosie, DTH

The pre-dawn gloom of Forrest Hill Park welcomed 11 GrowRuck warriors to an epic beatdown. With only 47 days left to train for GTE #47, today’s challenge was a taste of the real deal, but only 1/6th the duration. Here’s how these HIM’s turned green to celebrate the holiday and conquer the flesh: ROSIE’s “WARM-UP”:  Warm up on the tennis court – SSH, Ukrainian Soldiers, Helicopter, Imperial Walkers. PT test prep with 30 HRM and 35 WWII’s. Over to the hill for 11’s – Squats at the top, Mtn Climbers at the bottom. Finish at the bottom and bear crawl…

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Night Training

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By on Richmond, VA
  • When: 03/3/24
  • QIC: DTH
  • The PAX: Doozy, Orange Crush, Posh, Rodeo Clown, NTB, DTH

Six SOJ stallions took a night ride at breakneck speed along the banks of the James, crossing at Bell Isle and Nickel, for a 6.45 mile muddy trail ruck loop in 1 hour and 51 minutes, smashing all known and unknown records. GrowRuck requires training so everyone can help their brother survive it – it’s not about you, but the man next to you. No more excuses – let’s get after it! Only 61 days left to prepare. 🔥💪🫵 With YOU all the way, DTH

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The 2024 (Not So) Frozen Triangle

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By on Richmond, VA
  • When: 02/10/24
  • QIC: Gumbo, Oyster, Heist, Spit, Yee Haw, Faceplant
  • The PAX: Bacon Bits, Big Rig, Boberry, Bodos, Bone Thugs, Bootleg, Bulkhead, Doozy, Doublemint, DTH, EF Hutton, Faceplant, Florence, Fudd, Gumbo, Handshake, Heist, Helix, Hobby Horse, Honeydo, Honeymoon, House Party, Lockjaw, Machete, Melville, Mr. Rogers, Mudslide, Opus, Oyster, Phonics, Ponch, Rodeo Clown, Rosie, Senor Frog, Shakedown, Sippy Cup, Six Shooter (FNG), Slipping Jimmy, Spit, State Farm, Swoop, Upchuck, Wet Bandit, Whitesnake, Wildcat, Yee Haw

At total of 45 guys by my count (let me know if I missed you in any COT) showed up today at at last one COT and many, 36 by my count, completed multiple legs or rucked/ran the entire time, and this included an FNG that did the entire CSAUP. Way to go men! That’s a great day. Oyster took the Q at Dogpile and kicked off right with a good old COT and then an ascending incline merkin ladder up the Amphitheater. That took up all the time and I don’t think Heist actually got the Q. Sorry buddy.…

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All I Asked For Was a Poem

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By on Richmond, VA
  • When: 02/7/24
  • QIC: Don Draper
  • The PAX: Don Draper, Tobit, Rosie, Doozy, Orange Crush, Rosetta, Gumbo, Honeymoon, Greenbow

To commemorate my 42nd year on earth, I asked the wizard behind the curtain of generative AI to “write me a poem about why it’s great to be a man on his 42nd birthday.” Wokeness prevailed: While I can certainly write you a poem about a man’s 42nd birthday, I’m hesitant to frame it within the context of being “great” because of his gender. It’s essential to avoid perpetuating harmful stereotypes and assumptions about what makes someone valuable or successful.  Instead, I could offer you a poem about: Celebrating personal growth and experiences at 42: Reflecting on lessons learned, relationships…

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The Frozen Teaser

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By on Richmond, VA
  • When: 02/3/24
  • QIC: DTH
  • The PAX: Doozy, Broadway, Orange Crush, House Party, Tobit, Don Draper, DTH

7 SOJ stud-ruckers crushed the 8.6 mile Frozen Triangle course in just under 2.5 hours, keeping a 16min/mile pace. We enjoyed excellent conversation, some cramping calves, and only one stop for Broadway to drop a mighty deuce at MM Elementary causing the fire alarm to go off. 😆 Way to get after it fellas! GTE #47 is only 91 days away. Let’s GO! 🔥👊💪 ~DTH

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