21 Weird Al fans came to see Weird Snake make his second appearance and do some routines to the following comedy song setlist: Headline News (Parody of “Mmm, Mmm, Mmm, Mmm” by Crash Test Dummies”) Warmups of SSH, Ukrainian Soldiers, Helicopters and APDs–APDs while listening to the John Wayne Bobbit verse. Ebay (Parody of “I Want it That Way” by the Backstreet Boys”) More warmups including arm circles, merkins, and others Gump (Parody of “Lump” by President of the United States) Partner up. One runs like Forest and the other does Lt Dans 3-Way (The Golden Rule) by the Lonely…
Browsing: #Farts
Warm-Up 530 on the dot. Looked around with pride at a group of 16 HIMs who fought the urge to fartsack and week 1 football temptations. Quick mosey. Circle up for the “social media algorithm” routine (worth a try): Hop in place Body waves Arm swings Trunk twists (golf swings) Dead-arm swings March in place Stretch what you need for 30 seconds. The Thang Mailbox Burpees – Line up along Graythorne. One burpee for each mailbox on the right. Plank-o for the six. (Plenty of mailboxes!) DORA at Alvecote Terrace (modern home cul-de-sac) – All ab work: 100 LBCs 200…
9 grown-boys showed up to Timberwolf this morning for some HR Derby. Here’s what went down… WARMARAMA – Took a lap through the parking lot in the front of the school. It has been a MINUTE since we showed that side any love. Circled up, gave the mission and stretched out. After YHC drove the truck around trying to find an ideal spot, Flyboy spotted a corner of the tennis courts that would prove to be a mini Fenway with a high wall in left field. The Thang – HR Derby (10) swings for Round 1 and (5) swings for…
last weeks edition of The Graveyard Shift called for some hill repeats. 3 PAX answered the call and hit Mt Midlo to try and get a bit better. We got in 7 reps total. 3 on the bottom half, 2 on the top half, and 2 reps of the whole enchilada. At one point a PAX who shall remain nameless, released some excess gas and shot off the rest of the way like a rocked!
Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy! Shwarmarama! Mosey the lot/trail around the football field to get the heart pumping! Deadman Hang Michael Phelps Helicopters Arm Circles Hip Circles Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps.…
Ten warriors met for coffee and did a workout beforehand just for fun. After some warmups, we partnered up, split up into 5 groups and did a circuit of 5 exercises I forced into a S.W.I.N.G acronym. One group started at each exercise and then rotated. Swings (20 count, 3 sets) Windmills (6 each side, 3 sets) Iron Lunges: slow 3 count lunge (10 each leg, 3 sets) Nice and slow curls-slow 3 count curl (15, 3 sets) Goblet Squats-slow like Copperhead squat (20, 3 sets) After the 3 sets we did a lap and each group rotated to the…
Can’t start without a good mosey around the parking lot. Being warmed up from the pull up session we went right for the cindies. Rifle carry from the shed to the cow pasture fence. 11s over the fence with thrusters and burpees. This proved to be the right call, although it took longer than expected. Don’t forget the abs with some double clutch WW2s and WW3s. We still had to get cindies back to the shed. The 3 of us alternated with bear crawl, farmers carry, and lunge walk. This left us enough time for a ab ring of fire…
12 studs of varying ages – well varying from age 45 to a lot more than 45 descended on the back end of Mills Godwin’s high school to lift weights so we can look like Nitro from Convergence. At the end of our workout we found out that Pigskin made his 1000th post in RVA today. Not too shabby. COP: DQs, helicopters, merkins, MCs, Plank jacks, Fudd’s wife (as a greeting to Fudd when he showed up late – White Deer was a little too excited for this exercise), FMs and LBCs. Mosey to bus loop. Doras with 50 2…
2 Lumber Dawgs embarked on a journey of Pine Fork Park to see all it had to offer. With nothing planned but some mosey time, YHC decided to make it a randomizer of exercises within travel time. Warmarama – Stretch OYO and chatter it up! Imperial Walkers DQ’s Deadman Hang Ukrainian Soldiers Arm Circles Helicopters Willy Mays Hays Endless COP! Mosey the trail to the diamond center. Hit the 4 benches performing 10 Incline Merkins and Dips. Stop at the Snack Shack for a 2 minute wall sit. Mosey on south for 25 taint waves at the batting cage. Mosey…
Warmarama in the lot! Helicopters IC Arm Circles IC Deadman Hang OYO Willy Mays Hays OYO Hill Billy Walkers IC FOT OYO Roscoe’s Wife OYO Scorpions IC COP 1 – “The Boys Are Back” Thin Lizzy. SSH the entire song. Burpee for every “Boys Are Back” COP 2?Mosey the trail eastbound around the FB field through the diamonds. Stop for 20 Merkins OYO & 20 Flutter Kicks IC. Mosey north of the tip and continue east. Stop near the tip of the tip for 20 Merkins OYO & 20 LBC’s IC. Continue moseying the trail until reaching the ODG for…