Eleven strong emerged from the fog at Heartbreak Ridge. Several of the PAX were still sore from winning this weekend’s Century Classic but tales of the Westhoe’s domination gave the PAX energy for the beatdown: COP: SSH, Don Qs, Imperial Walkers, Helicopters, LBCs, Flutterkicks, Scorpion kicks. Over to covered area for pole smokers Indian run. Then up to PES lot for Dora: HRMs, Heels2Heaven, Jump Squats. Over to playground for 6 rounds of 6 Pullups. Back to QMS parking lot: Polar Bear across the lot, lunge back. Called for time. NMS: A solid 11 this morning and perfect conditions. The…
Browsing: Heartbreak Ridge
10 hombres gathered to see what THE Handshake had planned for Heartbreak Ridge. YHC got out of the car at 0529 and heard Atilla making jokes at Honeydos expense, 30 seconds of “pleasantries” and the clock his 0530 and we began to mosey. Circle up at the base of the Track at Quioccasin for a COP. Mosey down Quioccasin and across to Westridge. And turn right at Westridge where it and Camrose split. Start at house 1 and complete 10 HRM’s, mosey to house 2 and complete 20 WWII’s, mosey to house 3 and complete 30 Squats, mosey to house…
15 fly guys arrived (eventually) to Heartbreak for Earth Day Q, 54 trips around the sun, and 8 years reborn as Gomer Pyle. According to the bus drivers sneaking a peak during preflight, this is what went down more or less. Welcome, Mission, disclaimer. 5 burpee start. Mosey to the the forbidden soccer field, lunges and bear polars down the hill (backwards polar bear, five bear crawls and ‘merican). All exercises In cadence: 1x SSH, 20x sumo squats, 10 Helicopter, 10 Turn & Bounce, 10 Don Quixote; 50 ‘mericans: 20 4 count regular, 10 HRM; 54 WW2s; 50 Little baby…
5:29:38 YHC pulls into the full Parking Lot of guys eager for a good beatdown. Quick mosey around the big Parking Lot and we circled up to Warmup. After Warmup was complete YHC asked the Pax if they wanted Door number 1 or Door number 2. Not a single Pax member raised their hands for Door number 1. Various exercises were done, its was a good time. Glad to see so many smiling faces. Announcements – The Bridge on April 26th with Corned Beef and May 10th with Hermes. Prayer Requests – Vinny lost his Father In Law last Tuesday…
The workout went something like this. Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers Mosey to the front of the school: in cadence 10 Don Quixote in cadence Stretch: Right foot/Right hand; flapjack Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW Hand Slaps in cadence 10 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian Mountain Climbers 15 Donkey Kix OYO 15 People’s chair Lalannes 10 BTTW toe taps 15 Donkey Kix OYO Mosey to hill between Quioccasin and Pemberton Jacob’s ladder: up…
No April Fools jokes today. A traditional ground and pound workout in cooler than expected temps. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Mosey to the black top for a one-man Dora (5 sets with a run for each exercise)100 HRM200 monkey humpers 300 LBC Mosey to the bus loop15 wall sit with air press and 15 milkers40 pole smokers 20 Mike Tysons Mosey back to the parking lot for COT with YHC taking us out Attila Q means a Gomer Pyle post. YHC is the friend of the crippled and unstable. The PAX is also grateful…
A durable dozen PAX came out to HBR on a mid 40s morning. Some were dressed for a summer beatdown, others to shovel snow. Once we got moving we all stayed warm: COP: SSH, Don Qs, Imperial Walkers, Helicopters, Merkins, Freddy Ms, Scorpion kicks. Mosey to back to tennis courts: 3 rounds of Wheelbarrow and 10 Derkins. Then 5 burpees. Over to back of PES for Triple Check: HRMs, Heels2Heaven, run blacktop and back. A few rounds in the parking lot to give the Tomatoes setting up for their beatdown something to look at. Mosey down to Jerkin Gym. 4…
Word on the street was that today’s Q would be friendly to those recovering from injury, ground and pound with less running. Should YHC be offended…no just bring the red pill. Here is how it went down for a stellar PAX of 16: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Cumulative beast216 HRM180 WWII sit-ups144 monkey humpers108 side crunches, each sit72 2x crab cakes36 burpees 1,200 yards of running Mosey back to the flag for COT Great work from the PAX today. Today’s workout was sponsored by BW3s as we had some overtime to finish the beast. March Madness at its best. It might…
0500 YHC’s alarm goes off, feeling exhausted YHC was on the verge of turning the alarm off and fartsacking when YHC heard his M stirring. YHC knew his alarm had woken her up and if he did not get up she would be heavily annoyed. YHC quietly walked down the stairs and went to turn off his alarm and there was a text from the Q saying he had to bail. YHC was glad he didn’t fartsack or HBR would be Q-less. YHC couldn’t imagine the Pax without a leader to keep in check. YHC would rise to the occasion.…
Word of the day: “Pfannkuchen”: Deutsch for Pancake AKA Flapjack. Mosey over to the parking lot in front of Quioccasin: in cadence 20 SSHs 10 Manmaker slap Merkins 15 Crunchy Frogs Stretch: Left hand/Right foot Mosey over to the wall on the side of school: in cadence 20 IWs 10 Diamond Merkins 10/each side Suzanne Somers Stretch Mosey to parking lot at Pemberton: in cadence 20 squats 10 Stagger arm Merkins 15 American Hammers Stretch Mosey to another place in the parking lot at Pemberton: in cadence 20 Lunges 10 Stagger arm Merkins 15 Dollies Stretch: plank, right hand/left foot,…