Mr. Eyeroll was a no show, so EF took the Q and just decided to keep it. Here’s what went down. COP Don Quixotes Imperial Walkers Copperhead Squats Helicopters Hand Release Merkins Freddie Mercurys Alabama Prom Dates SSHs Mosey to TES sign Bearcrawl loop around sign and tree Lunge a loop Bunny Hop/ Duck Walk a loop Mosey down Lindsay to the W Drive Circle DORA w Partner 100 Mike Tyson Merkins 200 LBCs 300 Monkey Humpers Partner runs the loop Traveling Lindsay up Lindsay Dr over to Lindsay Ct Carolina Drydocks/ WWIIs (30/10, 25/15…10/30) Love Hill up Lindsay Ct…

Eight PAX who probably shouldn’t be playing basketball (except maybe Splinter) hit the court this morning in a rather comfortable temperature. According to the early morning Kanawha swimmers who were wondering why 8 grown men were playing basketball at 0550, this is what went down. After admiring the freshly paved asphalt hill and lower playground area of TES, mosey to the front of the school for: Dead Man Hang, Reach for the Sky, DQ’s, Helicopters, Jazzercizes, There was some chatter about backs needing to be loosened up, so, down on the ground for Scorpion Kicks. With backs now loosened up,…

7, wait, 8, wait, 9 gathered for this weeks episode of Hoedown and this is what transpired: Mosey to the bottom of Lindsay for a COP of various exercises. Partner up – P1 Polar Bears up the hill while P2 runs to the top of Lindsay and back, switch off. Mosey to West Drive Circle for a Triple Check – P1 WW2’s, P2 Squats, P3 runs the circle. Indigenous Peoples Run back to the school. Triple Check2 – P1 Flutter Kicks, P2 Wall Sits, P3 Bernie Sanders the circle Indigenous Peoples Wall Sits – Everyone lines up in Balls to…

Eleven eager PAX came out to see the pre-launch of the new & improved Hornydo. Upchuck confirmed that the humidity in the Gloom made him feel like home at the Clinic. We did: COP in Bodos lot: SSH, Don Qs, Ukrainian Soldiers, Pickle pounders, Reverse Crunches, Merkins, Scorpion kicks. Mosey to the 3rd back lot. Dora 123 of: 100 Merkins, 200 Donkey Kicks, 300 Jump Squats. Over to the bonus lot for 4 corners: 10 Burpees, 20 HRMs, 30 WWIIS, 40 SSH. Alternate bear crawl and run in between. Back to school and over to railings for Jerkins. 3 sets…

It felt good at first but pretty soon, we were all sweating like crazy. Mosey to the Corner Parking Lot Begin with Disclaimer: I am not a professional The idea is to get better, not to get hurt, so feel free to modify called exercises. 20 SSHs 10 Arm Slap Merkins 20 Deep Mountain Climbers Stretch Mosey to first parking lot 20 IWs 10 Diamond Merkins 15 Gorilla Jacks 10 Helicopters Move to corner parking lot 20 Squats 10 Peter Parker 20 Heels to Heaven Stretch Mosey to asphalt playground 15 Lunges 10 Garden Variety Merkins 15 Crunchy Frogs Stretch…

With Kubota occupied by burning fan motors and smoke detector alarms, EF was called into action. Without a plan, YHC put on the greatest hits album and let muscle memory takeover. Mosey in front of school COP Don Quixotes Imperial Walkers Helicopters Jazzercises Freddie Mercurys Suzanne Somers L/R Merkins SSHs Mosey down Silverspring Dr to Spottswood Rd Auto Bingo Cars/ Crossovers x 5 Merkins Trucks x 5 Squats SUVs x 1 Burpee Dora P1 – Runs up Spottswood hill and back P2 – 100 HRMs, 200 2ct. Flutter Kicks, 300 Monkey Humpers Mosey down and across Forest to Paris Dr.…

3 strong and youthful Tuckahoians welcomed an a lost SOJ regular this morning without required medical assistance to reject the nursing home Pickleball trend that is sweeping the community. Here is what was rumored to have occurred according to Martha and Rupert. Short mosey over to the church employee lot for Introductions, disclaimers and warm ups that included Invisible Jumprope, DQ’s, Jazzercise, Imperial Walkers, LBC’s, Rosalitas and Dying Cockroaches. Asphalt seems to be coming up around the area of a certain PAX member. Lawsuits were discussed. Mosey to the rear parking lot for 11’s. Merkins and Lt. Dans were called…

Four strong hit the darkest AO that was surprisingly bright this morning. With lights shining on the parking lot and dawn breaking, the following occurred: KUBOTA Q: Mosey to the front of the school for COP: Dead Man Hang, Reach for the Sky, Helicopters, DQ’s, Imperial Walkers, Jazzercizes, Shoulder Taps, Plank Jacks, Merkins, LBC’s, Flutter Kicks Mosey past the school sign and partner up for Touch-A -Tree Round 1: 3 trees and partner does merkins Round 2: 4 different trees and partner does WW2’s Round 3: 5 different trees and partner does SSH’s SENOR FROG Q: Mosey to the triple…

9 dudes including some rabbits and Clydesdales converged on what is sometimes called the darkest AO in F3RVA. Thankfully the Sky Q left the lights on for the PAX today. Paid the SOJ toll to get across the river , 530 hits and off we went. According to the dog walker wondering “how we do it?”, this is more or less how it went down: loop around parking lot, warmerama including but not limited to: Invisible jump rope Jazzercise dead man hang Collard pickers merkins pretzel twists scorpion kicks hillbillies flutter kicks mosey across the blacktop to the field for…