10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge This how it sent down COP – DQ, Cherry Pickers, Helicopters, Arm Circles THANG Iron PAX Week 4 – Pick Your Poison 3 Rounds of the Following 100 Cumulative Merkins and/or Squats100 Yard out and back coupon carry100 Cumulative Coupon Swings and/or Bonnie Blairs100 Yard out and back coupon carry100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps100 Yard out and back coupon carry Numberrama, Namerama, Emoji took us out MOLESKIN This was the first week the DaVille back got a…
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There once was a PAX SOJ Hailed as best in all RVAMaking cinder blocks flyAnd the gridiron cryHere’s how these studs took the day: IronPax Week #4 Routine: “Sugar’s Pick Your Poison” Complete x3 Rounds of the following for Time: x100 Cumulative Merkins and/or Squats200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Swings and/or BallDippers (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back)x100 Cumulative Coupon Thrusters and/or TravelingLungeSteps (1 leg = 1 rep)200 yard coupon carry (length of GridIron & back) RESULTS: Dr. Try Hard 31:29Don Draper 33:05Wojo 36:29Double Mint 38:24Mouse Trap…
9 Davillians arrived for one last time at New Highland Baptist for this weeks Iron PAX Challenge This how it went down YHC directly everyone to the picnic area. No time for disclaimer or COP. THANG Meter 43 – 10 Low Dips, 15 Burpee Coupon Jump Overs, 20 Coupon Curls, 25 Coupon Squat Thrusters, 30 Gas Pump Rinse and Repeat for 43 minutes Numberrama, Namerama, YHC took us out MOLESKIN Glad to have Mail Sack back in the mix and welcome to is 2.0 Iron Eagle. The name came from the fact he is currently in ROTC – Air Force…
The Iron PAX eagle landed once again at Twin Team and boy did it deliver for the elated 8 that posted. One would think that someone active in the construction world would not struggle to find a standard 38-40 lb cinder block, but….. YHC found himself at Home Depot on a Thursday night. With brief mumble chatter regarding the early launch at 5:15 and the workout that awaited the PAX, it was time to boogie. Slow mosey with coupons to the Rapids Stadium Track for brief COP: DQsImperial WalkersCopperhead SquatsArm Circles in both directions The Thang – Iron PAX Challenge…
6 came out to Mechanicsville ES at staggered times to complete Week 2 of the Iron PAX Challenge. For some these was the second time there were completing the challenge. This is how it went down: Mudface and Chewy arrived at 5am to get started The rest of the PAX around 5:15 THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the track and the playground Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run…
PAX, With the results of the Iron PAX challenge coming in from across the Nation, there will be an early start this Friday morning at Twin Team (avg. completion time is 45-50 mins). We’ll set to take off at 5:15am from the parking lot adjacent to the James River High Football Field, as opposed to the normal gathering area at Bettie Weaver. Please see the linked map for reference: https://goo.gl/maps/Nh4xgQRNeCjXrx9u5 YHC will provide the coupons. SYITG!
Two Davillians downrange in Richmond County part of the Rappahannock river got in this week’s IronPax Challenge. This is how it went down THANG Killer B’s 5 Round of the Following: Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Broad jump 10 yds, 10 Burpees, 10 BonnieBlairs, 10 BigBoi Situps Bearcrawl 30 yards back to the Start line Rinse and Repeat YHC also added in a 8 mile run before hand MOLESKIN T-Claps to my father-in-law for support of this challenge this week. He didn’t try…
YHC was up early to check the weather and field conditions and make sure everything was ready to go for SOJ PAX to take on the Iron PAX Challenge Week 1 Workout. Thankfully, RVA was mostly spared from the effects of Hurricane Dorian, as the field at “The Swamp” was uncharacteristically dry, with freshly painted lines (for the start of HS football season). In fact, the breeze was refreshing! Perfect conditions to take on some “Killer Bs”! For those who didn’t attend Wojo’s IronPAX Week 0 preview last week, the basic idea of the Iron PAX Challenge is an idea…
COP 20 SSH, 10 DQ, 10 HC, Arm Circles 10 small 5 Big, Reverso, 10 Harry Rockettes, 5 4-ct Merkins, 10 Freddie Mercuries The THANG Mosey to Field that has been prepped for Killer B Challenge We did 5 rounds for Time after a walk thru demonstration of the following : B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. Then…