YHC was flying solo this morning and decided to do an AMRAP session with Merkins and Cindy Curls. YHC fell well short of the mark he set during the S.E.A.L fitness test a couple weeks ago and State Farm reminded him that having a PAX right next to you going tit for tat, will push you to different levels. Thank you to all the PAX out there pushing one another to be the best versions of themselves! Did 4 sets of each (as many as I could in 2 minutes) Merkins 62 58 62 56 Cindy Curls 47 50 56…

2 Early birds got up and got some worms in another edition of Premature Acceleration. Rosie was looking to test our fitness in preparation for Grow Ruck next week. Did a little warm up run, then 2 minutes to complete 40 hand release merkins, then a quick mosey to rest up to do 50 WW2s in 2 minutes. Then the final test before the TWO Bootcamp Beatdowns was to complete 2 miles in 18:30. Glad to see Rosie come out and push us with this fitness test. Both PAX passed just barely, and were the only ones to complete the…

2 SOJ insomniacs raised the bar, or rose to the bar for another 5am pull up session. We’re getting stronger and improving form as the Murph quickly approaches. May 25th at Rocknroll. We did some hollow rocks, a pull up pyramid, some EMOM sets as well as some toes to bar. YHC needs to work on the rocking motion for doing toes to bar. Glad to have State Farm come out and push me to get better every week. We decided to postpone our CSAUP for a later date to be named later. Be sure to come out for the…

Early morning… Clouds were still out and the fields getting ready. 6 of us ventured on another adventure thru the trails and woods. A little exploring around, taking the reverse way on a few parts plus venturing on the trails from last time. We stopped back at the flag, almost 3 miles and 50 minutes(I can’t believe I thought I had some time left on my Garmin and no it said no more juice. Time to prep for the main workout….

Boberry, and YHC both had a busy day ahead of us but we decided to make sure we still got 1% better with another version of Premature Acceleration. Great conversation as usual, but there were many different aromas in the air. Some fresh grass (more than one kind) We passed a house party (not THE House Party) that was still getting after it into the early morning hours. As well as what we can assume was some wake and bake driving by on Courthouse. Pollen still has a strong presence. YHC may have released some methane gas into the air,…

YHC and Big Rig cruised a solid 3 mile route around Ecoff Park. Good convo and a brisk pace to help us warm up for our SEAL training test. My bulky ass headlamp fell off and busted – in the market for a new one! DM me if you have extra 🙂