Satan’s Hill

New Market

Sweet Home Alabama

By McGruff on July 17, 2023

When: 07/17/23
QIC: McGruff
The PAX: Slapshot, Futon, Swoop, Cookie, Purple Rain, Nancy Lopez, McGruff, Three Doors Down, Wildcat, Blacktop, Walkie Talkie

11 men came out to defend the Alamo including an FNG (Walkie-Talkie) and a visitor from Alabama (Slapshot) WARM UP SSH Imperial Walkers Cherry Pickers Leg stretches Arm stretches Back stretches LBCs Moseyed to the tunnel Thing 1: (11s up the tunnel) Exercise 1: WW2 Exercise 2: Merkins Thing 2: (Dora) 100 Monkey Humpers 200 LBC 300 SSH Thang 3: Dealers Choice Runner chooses the exercise, timer is up and down the steps Thang 4: (Triple Check) Partner 1 & 2 Leg Throws Partner 3: Run up hill Numbers, Names, Announcements and Prayer Make it a great day fellas!

A Date With Cindy

By Florence on July 14, 2023

When: 07/14/23
QIC: Florence
The PAX: Futon, Carvana (FNG), Heist, Wildcat, Mudslide, Nancy Lopez, Three Doors Down, Oyster, McGruff, Vagabond, Ponch, Florence

12 shy gentlemen went on a blind date with Cindy. She was a mean ole bessie. Here’s the torture she put us through : Mosey lap around parking lot Circle up for Definition of 3 F’s, Core Principles, Mission Statement and Disclaimers Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC THE THANG : Grab a Cindy and mosey to playground 15 Blockees (Burpee on the Cindy, pick it up on the way up and do an overhead press) *From this point forward until time expires, carry Cindy and don’t let her touch the…

VQ – Was this written down?

By State Farm on July 7, 2023

When: 07/7/23
QIC: State Farm
The PAX: Mudslide, Honeymoon, Airwolf (FNG), Honeymoon, Rosetta, Heist, Posh, Oyster, Purple Rain, Cookie, Futon, Shaw-shank, Warby, McGruff, Florence. State Farm

After shooting awake at 2:45am – YHC was too excited about the forthcoming (VQ) beatdown to sleep. Lucky for the PAX, that allowed some time for fresh brewed coffee prep, to be enjoyed post workout. 16 PAX stumbled and bumbled through the thick morning gloom for a Cindy-filled beatdown with plenty of Satan’s Hill mixed in. Heist creeped up through the woods, which was weird, but he brought a diesel jacked FNG (more on him later), so that made it okay. THE THANG WARMERAMA: Mosey around troll house Welcome & Disclaimer Ukranian Soldiers, Don Quixote’s, Side Straddle hops, Michael Phelps/Helicopters…

The BEST Rock workout playlist

By Vagabond on June 30, 2023

When: 06/30/23
QIC: Vagabond
The PAX: Vagabond, Nancy Lopez, McGruff, 3 Doors down, Futon, State Farm, Mudslide, Swoop, Cookie, Blacktop, Warby, Benny

An alert goes out a 8:42 last night by Futon…Anyone taking the Q tomorrow? YHC was feeling inspired after leading a HUGE workout the morning prior during a work conference, 76 strong. So after seeing some not me…and Hot potato, YHC decided to step up and bring it. Within 30 minutes, the Bose was charging and I found the most ultimate Rock playlist for the Gloom. 12 Strong showed up ready for the next edition of Flex Friday at the Hill, and here is how it went down. COP- State Farm was unsure of Coupon options so some mumblechatter about…

Jungle Pot Luck

By Heist on June 23, 2023

When: 06/23/23
QIC: Nancy Lopez, Honeymoon, McGruff, Honeymoon, Heist
The PAX: Hermey, Nancy Lopez, Vagabond, McGruff, Purple Rain, Honeymoon, Futon, Heist, Swoop

9 SOJ Pax hit Satan’s Hill this morning in the misty, moist gloom. HP today started off with Warmorama led by Nancy Lopez: SSH/UKS/CHS/Arm Circles (front and back). COP 1: Nancy Lopez led the Pax with some static cindy holds (OH/Skull Crusher/front raise). We then did 21s (curls). COP 2: Honeymoon led the Pax with a “horse shoe” workout. Start with 5 cindy merkins. Run to Willowmore culdesac over troll bridge and via the woods. Perform 5 regular merkins. Back to parking area. Repeat 1. Add 10 double count mountain climbers. Repeat 2. Add 15 dips Repeat 2(dips dropped) Repeat…

“Spread them wide”- She

By Nancy Lopez on June 16, 2023

When: 06/16/23
QIC: Nancy Lopez
The PAX: Wildcat, Cookie, McGruff, Hermie, Armstrong, Vagabond, Honeymoon, 3 Doors Down, Futon, Mudslide, Swoop, Nancy Lopez

12 strong posting to SH for a Flex Friday with a bit of running mixed in just to keep the PAX honest. According to the 39 frogs sho have perished in NM pool so far this year this is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Triple check 1 with coupon: Curls, Skullcrushers and runner to the stop sign. Triple 2 over head coupon press, Jerkins, runner to the rock pile. Ring of fire: Each Pax chooses exercise. We did 12.…

SOJ TAKEOVER COMETH – ARE YOU READY??!!

By Heist on June 9, 2023

When: 06/9/23
QIC: Heist, Mudslide
The PAX: Mudslide, Armstrong, Purple Rain, Hermey, Futon, Benny, Stellar (FNG), Boberry, Florence, Heist

Goodmorning F3RVA: 10 HIMs charged New Market’s infamous Satan’s Hill this morning to ready for the upcoming takeover of all F3RVA starting tomorrow! Mudslide and Heist took the reins this morning for Flex Friday. Warmup: 3 Laps around the parking lot Helicopters Arm circles (Front and Back) Copperhead squats L.B.Cs A.P.Ds Front Scorpion stretch Planks with some merkins Cobra and downward dog stretch Part 1: 11s across the parking lot with cinderblock squats and merkins (feel the burn!) Part 2: Mixed bag Split into three groups. One group worked with mudslide and did sandbag carry/atlas stone/bucket carry. The other two…

Mexican Restaurant or Workout?

By Nancy Lopez on June 2, 2023

When: 06/2/23
QIC: Nancy Lopez
The PAX: Wildcat, Heist, Warby, Cookie, McGruff, Chaplain, Oyster, Hermie,Goldeneye, Armstrong, Honeymoon, 3 Doors Down, Futon, Purple Rain, Blacktop, Mudslide, Swoop, Nancy Lopez

18 strong posted out to Satan’s Hill for the inaugural “Cornhole bags of death”. Credit to Hardywood for the title of this beatdown as I think this the first time mumble chatter on slack has named one of my Q’s! COP- warm up run to stop sign. 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Divide into 2 teams, grab coupons. Regulation cornhole toss. Each thrower with 4 bags. Start with 40 Reps, -10 for in the hole, -5 for on the board. Thrower calls…

The Tightest Shirt You Own

By Purple Rain on May 26, 2023

When: 05/26/23
QIC: Purple Rain
The PAX: 3 Doors Down, Armstrong, Dr. TryHard, EF Hutton, Florence, Futon, GoldenEye, Handshake, Heist, Honeymoon, Leche, McGruff, Mudslide, Nancy Lopez, Purple Rain, State Farm, Swoop, Vagabond, Wildcat

19 men of steel descended upon the sleepy suburban village of NewMarket to sharpen one another and experience skin-splitting pumps. YHC was honored and humbled to lead such a large PAX for his VQ experience. According to the security guards staffing the guardhouse at the neighborhood entrance, this is what went down. COP: SSH, helicopters, Ukrainian soldiers, copperhead squats, merkins, plank it up (right hand high, left hand high, right foot to right hand, left foot to left hand), quick mosey up and down Satan’s own hill The Thang: 1st triple check: Runner, coupon sumo squats, calf raises 2nd triple…

Something like this

By Nancy Lopez on May 19, 2023

When: 05/19/23
QIC: Nancy Lopez
The PAX: Mudslide, Heist, Wildcat, purple rain, Vagabond, Swoop, Blacktop, Honeymoon, Leche, Nancy Lopez

10 of SOJ’s finest came out the SH for a flex/run Friday. Coupons were used. According to an aggressive bird here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks, Horseshoe on the trail by dog park. Side 1 exercise with coupon. 5 curl presses, run 10 WW11, 15 bent rows, 20 Merkins, 25 front raises, 30 merkins, 35 curls. Work way back down with runs in between all. Ring of fire. PAX call coupon exercise and run to top of…

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