6 Dude hit the hill this morning for what was half flex Friday and half Man hole covers COP – SSHs, Helicopters, Copperhead Squats, Imperial Walkers, Stretches, LBCs Ascending Mosey to street, Man hole covers 10 merkins, 20 Squats, 30 SShs, 40 Dying Cockroaches, 50 LBCs Way back down 50 Dry Docks, 40 Lunges, 30 Monkey Humpers, 20 Arm Circles, 10 WWIIs Mosey to Coupons 25 Curls, 15 tri extensions, 50 Squats, 10 overhead press – that’s 1 round Runner runs, 10 Jerkins, 100 toe taps – all while PAX does the circuit More toe taps to finish, 5 Burpess…

Three amigos once again braved the gloom today at Frozen Over Satan’s Hill.  Warmorama: SSH, Ukrainian soldiers, mountain climbers, merkins. Warm enough! What we did: Mosey up Satan’s hill. Jogged all around NM to stay warm with various exercises in between such as lunges, squats, merkins, American hammer, LBCs, Flutter kicks.  We even got in two triple checks at #1 Sultree/Prenoman and #2 at the top of Satan’s Hill. #1 – A guy runs to bottom of Sultree and back. B guy SSH and C guy squats. 3 rounds completed  #2 – A guy runs from top of Satan’s Hill…

5 of SOJ’s finest did battle with the alarm clock and the sack to make their way to a warm and crisp Satan’s Hill. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Santa’s Sack tour. Up otterdale to other entrance. 25 of each exercise on each end. 25 Merkins 25 WWII’s Double sac 25 Squats Double sac 25 Plank jacks double sac 25 T sac 50 Flutters, 50 dollies. No run sack 50 SSH’s and 50 Monkey humpers. Hall A$$ BTTF. Prayers to…

Three amigos braved the gloom today at New Market’s Diablo Hill.  Warmorama: Mudslide and I started things off with SSH and Imperial Walkers. Oyster thought things were moving too slow, so he sped it up with helicopters, muricans, plank jacks, and mountain climbers.  What we did: Mosey up Satan’s hill. Stopped and performed mountain climbers. Jogged around NM and hit various hills performing combinations of muricans, squats, mountain climbers, seal jacks, flutter kicks, and ab twists.   Ran back to flag area and did various log lifts. Presses, calf press, twist push and low squat log press.  Moseyed back to flag…

8 of SOJ’s finest showed up to start the week right and take on the hill. According to the frozen tundra here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: Love hill: Partners: Bear crawl, Lunge Broad jump burpees. I of course grabbed POG as partner. Big 4 corners, aka the .75 mile block. 25 merkins, 50 LBC’s, 75 squats, 100 Monkey humpers. Add in 50 Gorilla humpers (aka freshman years). Repeato with same exercises. Mini Dora: 50 plank jacks,…

7 dadbods skipped the fartsack for another edition of Flex Friday. Swole Friday? WARMARAMA:SSH, DQ, Ukrainian Soldiers, Imperial Walkers, Michael Phelps, Helicopters, Jazzercise. Short Mosey to the end of the block and back. FlexFriday:Tabata: Pick an exercise: 20 secs work, 10 sec rest, repeat x 8 = 1 round. Run parking lot between rounds. Choose new exercise each round.Exercises: Block Burpees, KB Rows, American Hammers, Overhead Press, Merkins, Curls, Jump Rope, Goblet Squats. 7 Rounds Completed – Well done boys. Numberama, Nameorama, COT MOLESKIN: YHC wanted to lift coupons and keep the heart rate up. Tabata it is. I think…

10 strong showed up to challenge Satan’s Hill and start the week off right. The PAX debated the Shaqaroni and whether it was anything other than a pepperoni pizza. According to the frozen tundra here is what happened. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: Run route of Sultree to Prenoman to Willimore to Amsynth back to shortcut to flag. Stop at every snowman (lawn decor or mail post light cover). Perform 1 set of 20 Merkins, 20 LBC’s and 20 squats at…

8 Dudes showed up to the Hill for Flex Friday; here is how it went down! COP SShs, Helicopters, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches Mosey down hill – Love Hill – Bear Crawl, Lunge, Broad Jump burpees – Repeato Grab a coupon Circle, rotate to next coupon every round – Curls, Press, Bench Press, WWIIs, Rows, Copters, Over head to Belly Mosey up the hill – 100 LBCs, Mosey Down the hill, 100 LBCs Dealers Choice – Runner calls exercise, 10 jerkins while pax does called exercise – Curls, Squats, Burpees, WWIIs, Press, Kettle Bell Swings BTF -…

White Goodman. 11 Faithful gloom warriors posted for a mild morning beatdown. There was lots of mumble chatter including music thanks in part to Duke’s smoked chili the day prior. Here is what happened. COP: 30 SSH, 10 DQ’s, Mosey down to Otterdale make the turn up the hill and return to the lot. 10 helicopters, 10 merkins, 20 LBC’s, Deadman hang, etc. The thang: Head up Satan’s hill to the back corner of the hood stopping at every other mailbox for 10 merkins, 20 LBC’s and 30 squats. completing 10 took us to the corner of Millington so why…