Twelve terrible thunderbeasts travelled to Timberwolf on a wonderful warming morning. According to that one teacher that always shows up early this is how it went down, more or less. Mosey to COP all IC, all 4 count; 20x SSH, 10x DQ, 10s hang, 10x IW, 10x Merkin, 10x HRM, 10x Sky Reach Merkin,  11x HRM + Sky Reach Merkin (working title Shazam?), 10x ww2, 51x LBC, 5x Bohemian Rhapsody, 10x Freddie Mercury, Batwings: [20x Arm Circle, 20x reverso, Hands up, Hands down, 10x seal claps, 10x overhead claps, 10x arm circle], 10x APD, 10x Tuscaloosa Trailer Park Twister. 20…

9 masters of their own destiny made their way to Timberwolf to see what they could pack in before 6:15. Mosey to the front parking lot for COP DQ’s, Imperial Walkers, Helicopters, LBC’s, Merkins Mosey to light pole alley via the bus lot Lunges, butt kickers, high knees, Karaokes mosey to the track Using the 25, 50 and 25 yard lines do 6 of said exercise turn around at the goal line and repeto on the way back. Exercises where Merkins, Hello Dollies, Squats, American Hammers, Prisoner of Wars and Burpees Mosey back to light pole alley at the third…

5 southsiders made their way to the parking lot at Timberwolf for a cloudy but not yet rainy day. Mosey run 20 yard round the cone back to the flag area end of running for today COP – DQ’s, Helicopters, Imperial Walkers Hermie joins in now we have 6 Stay in place – BLIMPS in the circle start with 5 rotate to the right after you do the burpees go to the wall and do wall sits until the next person gets to the wall and you go to lunges. Set 2 is 10 and rotate, set 3 is 15…

Though songs and poems have been written about the epic work out that occurred Thursday, they can so little justice to how amazing it was to those who were there. This backblast will make a paltry attempt to give you a peek, but will ultimately fail in that regard. According to the bus drivers, this may or may not have happened… Start with Indigenous people run with 1 burpee before running to the front. Ran around school this way. COP/WARMERAMA included but not limited to: Invisible jump ropeJazzercise (with less than perfect form, for notes on your form, see Nancy…

6 slightly awake men gathered at Timberwolf to hear that 1 more would be coming in hot. Mosey to the parking lot for COP DQ’s, 5 Burpees, Helicopters, 4 Burpees, Imperial Walkers, 3 Burpees, Russian Soldiers, 2 Burpees, SSH, 10 Burpees for Hermie Mosey to the track with 12 frisbees in hand. Frisbees have painters tape with an exercise wrote on them. We moseyed the track putting frisbees in every other lane in four locations. PAX gets in groups in a lane do 25 of the exercise on your frisbee run to the next frisbee do 25 of that exercise.…

5:20 and IYG had to send a text to Marmaduke that he was going to be late and could he lead the warm up. YHC had a Leprechaun scavenger hunt planned that was going to be epic. YHC then set his alarm for 5 rather than 4:30 which meant he wouldn’t be able to get the scavenger hunt items out. Only 5 minutes late so away we went while the rain is somewhat light. COP DQ’s, Helicopters, Imperial Walkers To the back of the parking lot for some parking lot crawls 10 out on the way back Lunges with squats…

8 warriors hit the ground running at 530 this morning at Timberwolf. Fun was had! COP SShs, DQs, Helicopters, Imperial walkers, Ukraine Soldiers, Copperhead Squats, Jazzercise Mosey to back Loop Ascending Merkins, Add to merkins at each light pole up to 18. Descending LBCs, Start at 80, drop 10 at each light pole back down to 10. Over to the lonely light pole named by McGruff, 5 Burpees, 10 squats, 15 Dry Docks, 20 WWIIs Mosey to picnic tables. Quad Check – Runner, Dips, Incline Merkin, Squats Love Hill – Runner Lunges BTF, Mary Numbers, Names, Hermes took us out!…

A wolfpack of six emerged from the den at Timberwolf. According to the runners avoiding an EH from us, here’s what went down : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 UKRAINIAN Soldiers IC, 10 Imperial Walkers IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down Mosey to football field Quarter Pounder – Sprint 25 yards and Do 25 merkins, Bernie Sanders back to start. Sprint 50 yards and do 50 squats, Bernie…

9 studly men ready to get their best beach bodies ready for pool sitting season made their way to Timberwolf this morning. Mosey to the teachers parking lot for COP, with high knees and butt kickers along the way DQ’s, 5 – Burpees, Helicopters, 4 – Burpees, Cherry Pickers, 3 – Burpees, Imperial Walkers, 2 – Burpees, Russian Soldiers, 1 Burpee Mosey to the Bus parking lot Parking lot tracers, run down shuffle sideways, Bernie back shuffle sideways Mosey to light pole alley Triple check – Partner-1 does Balls to the wall, Partner-2 does jump squats, Partner-3 runs to the…

8 men descended to the glorious grounds of Timberwolf. High on the competitive spirit of the olympics (not to be confused with the banned substances taken by the Russians), an excellent beat down ensued. According to the lone runner going round the track, this is how it went down. Cop Nancy Kerrigans Michael Phelps  Hairy Rockettes Dead man hang Collard Pickers LBCs Flutter kicks Merkins Peter Parker’s  mosey to the track for… “Olympic Triple Check” 2 groups of 4 so we did four exercises, 3 times… Lap around track Apollo ono’s Bonnie Blair’s “Snatch and grab“ (Squat and touch the…