5 davillans enioyed the short sleeve weather to get in miles. Route was the Craney Island loop via Giles Farm Rd then back over the flyover for what became dealer choice til finish 4 to 5 miles Was great morning and for YHC it was great to finish a run without walking. The PAX didn’t appreciate the dark road that is Giles Farm Rd so guess that will not be used again Spit On That!
Browsing: Tomato Run
3 Runner and 1 rucker braved the winter weather (not really) to get some miles in. Runners ran the Cool Spring trail loop and Bojangles loop with a little pond loop as well to get in 4. Speakeasy took off at the 2 mile marker to get in some tempo running and got in more than 4. The lone rucker was a LIFO and got in just a few miles BB title comes from Opus telling YHC that at one point during the run we hit a 7:28 pace. This was when we crossed Cool Spring Rd and decided to…
3 Davillian runners (initially) followed the route planned by the Q-in-absentia. After one loop around Kroger, the PAX added in a few laps around the Rutland townhouses and a Bojangles loop. YHC covered just over 5 miles, including getting to and from the start, and Corned Beef and Mr. Holland were probably around 4.5 or so. Corned Beef wisely started the numbering to leave YHC with the backblast. In return, YHC had Corned Beef take us out. It was good to see Corned Beef back out. We’ve been thinking of him and his family. Always good to see Mr. Holland…
4 runners with an average age of 37.5 got in their run for the week route was head to Giles and get in the full loop. Cut over to Craney Island and then do a loop around the church before heading back over the flyover to head back to Rutland getting in just over 4 miles Good to have Handshake back out with us. Prayers for Glide as he has surgery today to repair a torn tendon in his ankle Prayers also for Corned Beef’s mom as she recovers from a stoke Spit On That!
YHC was glad to get back to working out and this run venue was a great start. We had a newer F3 brother post who first posted at No Toll, post this morning. We had 2 ruckers and 6 runners total show up for a great workout this morning. Hash and Speakeasy took off and logged in 5 miles. The remaining runners ran reverse BoJangles loop to get the cardio up, we walked for about a minute every 10 minutes and kept our average per mile pace at 10 minutes and logged in just over 4 miles. Our route continued…
3 Runners and 2 Ruckers did a run in early November. YHC was going back through backblast and saw this one didnt get done The runner route was the Koger/Rutland loop for a 5k Ruckers did their thing SPIT ON THAT!!
YHC showed up with Hash to see two Rucker’s cars and no one else, initially we thought it would be a father son run; however, Opus and Mr. Holland showed up and we kept a level route with a sub 9:30 minute per mile pace ran for 2 miles then walked for about 4 minutes when Hash piped up that it’s time to run again. We continued running for another mile, then Opus and Mr. Holland walked for about 3 minutes while Hash and YHC ran to the clubhouse for about 3.2 miles total then stopped for a cool down…
2 Davillian Ruckers and 2 Runners embrace the suck of the rainy and 34 gloom to get in their miles The Ruckers can blame the rain for getting turnaround to get some extra credit in for 4.8 miles The Runners can blame the rain for doing a run/walk instead of a full run to get in 3.2 miles The rest of the PAX can blame the rain for staying in their fartsacks SPIT ON THAT!!
1 rucker and 1 runner showed out the day after we had some our largest numbers in week at a Daville workout to get in their miles. Boo Boo did the rucking and had to keep it short due some “ extra curricular activities” to get in 2.5 miles YHC after waiting to see if any LIFO’s would be joining did a walk/run getting in a 5k Great weather for a Ruck/Run today Hope you fellas enjoyed the fart sack SPIT ON THAT!!
3 runners and one rucker launched from Rutland. YHC had loosely planned a loop through Giles and returning via Craney Island. Because this would be a bit short of four miles, planned in anticipation of any PAX members wanting an easy day, three options for lengthening the route were available–a loop of the small neighborhood down Warren Ave., running all the way to the back of Giles, and running all the way through Craney Island before looping back. YHC and Mr. Holland did the first two options, reaching about 4.3 miles. Marco Polo did them all for about 5.3 miles.…