14 Strong men made it out for YHC’s VQ which included some invigorating male community leadership. Cadence and tone were strong from the start. The Pax started with a mosey around the bus loop to a circle up for a morning full of SSH, Deadman Hang, Cherry Pickers, Merkins, and down for a little Roscoe’s mom. Tour de Green Mile Commence The Pax started with a glorious triple check which included bear crawling up to the bus loop light pole then moseying back to relieve his partners who were moaning and groaning performing either pole smokers or dry docks. Onto…
Browsing: #VQ
Tagline on our Movie Poster: “On a crisp early morn, 22 men were born!” Fandango led his 1st Q with a movie theme. Warm Up: Mosey’d a bit then circled up for our Warm O’Rama: Side straddle Hops, Dead Man Hang, Cherry Pickers, LBC’s, ROSCOE’S MOM!!!!, and leg stretches. Forrest Gump Run: Thanks to some beautifully laid chalk as markers to the workouts, the PAX paid homage to Momma Gump w/ bear crawls from curb to curb, Jenny -13 Alabama Prom Dates (Alabama Slamma!), and 13 Lt. Dan’s x 4 down the street. Then, we did the Bubba – One…
Popped my VQ today, in a tropical storm no less. Theme: AB day with two new competitive games (Scrabble and “Around the World”) because, after all, TGIF.COP #1: Abs After perimeter school warm up jog: General Ab 10 count warm ups followed by 4 corners [ 10 atomic situps, 20 Freddies, 30 LBCs, 40 F-kicks ] COP #2: Team-Scrabble I had pre-positioned a small bucket with all of the scrabble letters I could find in my house. Demo’d the bucket, then ran the PAX to the other side of the school and divide teams of 2. One buddy stays in…
We sent out the F3 signal yesterday across the New Kent FB page for a later 6 to 7 AM bootcamp at Pine Fork Park to spark at least one FNG to manage rising up from the old fartsack. We’re trying every option possible on the social media end with no success, but we haven’t reached our easiest and biggest target yet. We’ll make that a priority in the next couple of weeks. Thus, it was a party of two. Make no mistake, we got after it! -Mosey to the corner of the football field for Warmarama. Cherry Pickers, DQ’s,…
8 members of the Addams Family came out to Rock n Roll on a slightly misty morning to put in the work. WarmupMosey around the parking lot.Side Straddle HopsHelicoptersArm CirclesUkrainian SoldiersImperial WalkersStanding Quad StretchTempo MerkinsMountain ClimbersLBCsKnee Pulls Mosey to first workout area on the trail to start us off right with a Triple Check consisting of:PullupsLBCsRunner to downed trees and back. Initial instructions from YHC were spotty, with the group thinking the first runners were lost. Mosey to first gazebo and partner up for a DORA:100 Dips on Benches200 Single Count Flutter Kicks300 Copperhead SquatsRunner to stump and back. Mosey…
8 HIMs joined YHC for his bootcamp VQ. The mumble chatter was dominated by dissertations on the varying applications of the word bitc#. All agreed that it is versatile and multifaceted. We took a cruse down to the river where a few land lubbers experienced some sea sickness as we got the dock a rockin with our tour guide Dora. Last Call rightly called out YHC on time as we were about to embark on another round at the dock. “Yo bitc#, we are gonna run out of time.” So we moseyed back to Twin Team base with a port…
Before Slider moves away to college he was encouraged to VQ on his last workout and took the opportunity to “thank” those that encouraged him. It was a little cooler than it has been recently but it was still another 45 minutes of the most intense sweat you can get! Slider led a mosey to the other side of the property taking a lap to wait for a few stragglers to arrive. Warmarama: Karaoke, Butt Kicks, High Knees Arm Circles Imperial Walkers WW2 Snow Angels CSAUP: (Drop 10 Add 10) Starting from one end of the parking lot with 100…
12 HIMs skipped beach week and instead joined a VQ on a 70 degree morning with sauna-esque humidity. A few sleuths noticed signs on buckets and boxes spread throughout New Market, foreshadowing what their Friday morning beatdown had in store. There’s been chatter about SOJ needing to work biceps more. Perhaps another day, today was leg day (don’t skip). A quick mosey to the stop sign and back got our morning started right. WARMORAMA: Being YHC’s VQ and with an FNG in attendance, started with our mission statement and F3 educational information/principles. SSH, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, Merkins,…
9 HIM’S set sail in the treacherous waters to the Bermuda Triangle. I have made 26 posts with no rain so what better than washout VQ. WARMARAMA: Mosey to the basketball court for my welcome and disclaimer. Some fast counts, some slow counts, and some missed counts. Helicopters, Don Quixotes, Ukrainian Soliders, Side Straddle Hops, Imperial Walkers. From there was a mosey to the football field for some 4 corners. 10 burpees, 20 merkins, 30 pole smokers, and 40 squats. Leaving the field we curb crawled our way to the hill by the parking lot. Bernie up the hill and…
7 strong men came out to sweat as I dove into my VQ. The day’s sun beating on the asphalt and a quick rain hitting it before the start, setup a great sweatfest to be had. Warmup- Mosey through parking lot to circle up for: SSH, Ukrainian Soldiers, DQ, Arm Circles, Merkins, Shoulder/Knee taps, Mtn Climbers, Flutter Kicks COP #1- Walking lunges to 1st line, 15 merkins, broad jump burpees to 2nd line, 25 american hammers, bear crawl to curb, rinse and repeat x5 COP#2- Indian Run with last man dropping for 5 mtn climbers before sprinting to front. Staying…