Saturday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "WDog" (Page 31)

Browsing: WDog

Byrd Park

Wednesday Morning

5
By on Richmond, VA
  • When: 08/8/18
  • QIC: Kubota
  • The PAX: Swirly, Bodos, Vinny, Crossroads, Gomer Pyle, Slippin Jimmy, Kubota

7 Strong attacked WDOG this morning in the gloom hoping to get it all out and start the day off right! Here’s what happened: THE MURPH: One mile run down to Pumphouse Rd and around and up to the Rusty Cage. 100 Pull-Ups 200 Merkins 300 Squats 10 rounds of 10/20/30 each Modify pull-ups and/or get a partner boost if needed. One mile run back the same way we came. 5MOM: Flutter Kicks LBC’s Cross Leg Lifts Spell out “NEVER GIVE UP” with you feet COT: Numberama, Namearama, and YHC took us out. Announcements: HDHH/Roller Coaster Run this evening.  Meet…

Read More

What The Hell Are They Doing?

3
By on Richmond, VA
  • When: 08/1/18
  • QIC: Vinny
  • The PAX: Bleeder, Bodos, Crossroads, EF Hutton, Oyster, Sippy Cup, Swirly, Vinny

Six at the start, with 2 LIFOs, started their day with more water and darkness. As always, we eventually came into the light. COP: Helicopters (10), Russian Soldiers (10), Invisible Jump Ropes (20), LBCs (10), Dying Cockroaches (10). Partner up for Windsor Farms Do Si Dos (4 sets. 10 Merkins / flutter kicks) THANG: Rusty Case 11s. Jerkins and Booyah Merkins – 2 count. Mosey to Amphitheater stage. 1 box jump, 2 SSHs to the top. Proper Doras. 100 Donkey Kicks. 200 Chicken Peckers. 300 WWIIs. Partner runs the traffic circle. YHC audibled during WWIIs. Somewhere between 150 and 200…

Read More

My Yukon is a piece next to that thing!

7
By on Richmond, VA
  • When: 07/25/18
  • QIC: Flatline
  • The PAX: Bleeder, Swirly, Flatline, EF Hutton, Flange, Ponch, Circle K, Handshake, Shakedown, Firemen Ed, Gomer Pyle, Lab Rat, Vinny, Bodos, Mr. Holland

15 Strong arrived this morning in hopes that the rain would hold off just long enough. Mumble chatter was good at The Gloom this morning. 0530, time to mosey. COP on the bricks in front of The Carilion…..x 15 Imperial Walkers, x 10 Don Quixote’s, x 20 SSH, x 15 Flutter Kicks, x 15 LBC, and in honor Hardywood, x 15 Hand Release Merkins. Enough, let’s get it started! Mosey to The Lawn. Part 1- run the length of The Lawn and 5 merkins, run again and 10 merkins, run again and 15 merkins, and run a 4th time with…

Read More

The 5 Boroughs of New York City

12
By on Richmond, VA
  • When: 07/18/18
  • QIC: Sabotage
  • The PAX: Kubota, Fireman Ed, Viral, The Carpenter, Cold Feet (FNG), Loose Goose, Honeydo, Shakedown, Two Can, Vinny, Hardywood, Mr. Holland, Crossroads, Swiper, Swirly, Labrat, Handshake, Sabotage

Eighteen stout-hearted men, including one FNG, arrived early in the gloom to see what Sabotage, YHC, had to offer for his VQ. Despite arriving ridiculously early to check out the AO after last night’s downpour, YHC pulls into the parking area to see Big Blue staring him in the face. Made a mental note- to be the first PAX on the scene for WDog, you might as well arrive the night before and sleep in your car. After waking the PAX up by playing the Beastie Boys’ “Sabotage” (don’t hate just because you don’t have your own theme song), here’s…

Read More

PROPER Dora…Mind the Flora

3
By on Richmond, VA
  • When: 07/11/18
  • QIC: Saab
  • The PAX: Swirly, Bleeder, Sippy Cup, Vinny, Two Can, Handshake, Sabotage, Crossroads, Saab,

A naughty 9 descended upon WDog to greet the day.  This is what transpired more or less… COT:  Helicopters, DQ’s, Imperial Walkers, WWII’s, HR Merkins Descending Merkins and Bear Crawl:  7 Merkins, Bear Crawl to Center of circle, 6 Merkins, Crawl Bear Back.  Repeato until down to 1 Merkin Run to base of hill past far circle.  5 burpees on bottom, run to top, to 20 of stated exercise, run back down, Repeato:  15 Minutes.  Excercises were WWII’s, JSquats, Merkins. PROPER Doras:  100 Merkins, 200 M-Climbers, 300 LBC’s.  Partner runs to Flower pots and does 10 Decline Merkins and runs…

Read More

That Sucked, and I Loved Every Minute

8
By on Richmond, VA
  • When: 06/27/18
  • QIC: Circle K
  • The PAX: Slipping Jimmy, Handshake, Bleeder, Pele, TYA, Swirly, Upchuck, Mr. Holland, Sabotage, Fireman Ed, Two Can, Wheelbarrow, Saab, Oyster, EF Hutton, HoneyDo, Sunspot (PA), Flipper, Sippy Cup, Circle K

20 of the finest F3RVA men showed up at WDOG to better themselves and this is what happened: Circle up around Shovel Flag in plank.  Bear Crawl to middle for 5 merkins and Crawl Bear back out.  Helicopters, SSH, and DQs. Mosey to far side of Carillon field about 100 yards from the south side for The Michigan.  10 yd sprints, 8 80 yd sprints, 6 60 yd sprints, 4 40 yd sprints, 2 20 yd sprints, and 1 10 yd sprint. Mosey to amphitheater for Self Destruction.  1st step perform 1 squat, 1 merkin and 1 v-up.  2nd step=2…

Read More

Jungle Pipe Loop

15
By on Richmond, VA
  • When: 06/20/18
  • QIC: Swirly
  • The PAX: Bleeder, Honeydo, EF Hutton, Sabbski, Circle K, Fezz, Handshake, Tobit, TYA, Sippy Cup, Mr. Holland, Forceps (Raleigh), Last Time, Swirly

14 strong posted for WDOG today and here is how it went down. Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s. Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s Amp Theatre: 2 incline hand release merkinis at each step . Mary : 6 inches Mossy back to the flag. The first day of summer – longest day of the year – felt  like a great time to…

Read More

Yeah Booooy!

11
By on Richmond, VA
  • When: 06/13/18
  • QIC: Vinny
  • The PAX: Sabotage, Handshake, Keymaster, Mr Holland, ABBA, Hardywood, Splinter, Honeydo, Swirly, Sippy Cup, Bodos, Wedding Singer, Vinny

An even 13 old school rap afficionados posted at WDog to beat the heat and reminisce about when rap music used to be good. Mosey to field beside amphitheater for COP by a sign that says stay off grass. COP: Helicpoters x 12 / Willie Mays Hayes x 9 / Reverse Sit-ups x 12 … Mosey to hill behind amphitheater. THANG:  Big Ass Clock Merkins OYO x 3 Merkins at each hour, clockwise. Sprint down and out of bowl to tree at the top, then bring it back for another round of BACM’s OYO x 3 at each hour, this…

Read More

Tank You Very Very Much

5
By on Richmond, VA
  • When: 06/6/18
  • QIC: Hardywood
  • The PAX: Swirly, Opus, Phonics, Toucan, BT, Sugar Sock, Shakedown, Sabotage, Sippy Cup, Hardywood

10 warriors rose to greet the dawn of a new day.  Despite near certainty of that the recent paramilitary exploits in our fair city may involve a certain right swiper, we can confirm that Toucan was not involved.  According to legend this Wednesday beat down went a little something like this. COP:  Mosey to circle for exercises in cadence.  SSH, DQ, WWII, Flutter Kick, Merkin Mosey to bottom of amphitheater: Ascending Incline Merkins:  1 through 18 Descending Decline Merkins: 1,2,3,4,5,6,7,8,9,9,8,7,6,5,4,3,2,1 Mosey to Valley of Doubt: Burpee Triple Check:  Each pax picks a poison.  One pax runs the Valley of Doubt,…

Read More

Tick Check

7
By on Richmond, VA
  • When: 05/30/18
  • QIC: Lockjaw
  • The PAX: Lockjaw, Swirly, Saab, Hardywood, Keymaster, Flipper, Labrat, Vinny, Handshake, Sippy Cup

What started as an elite 8, but our numbers became 10 as a couple of LIFOs rolled in. COP Helicopters Don Quixote Russian Soldiers SSH Carolina Dry Docks Over to the Rusty Cage – 7 pull ups/7 jerkins x 3 Elbow plank for 90 seconds! Mosey over to the bottom of Love Hill and partner up again. Partner 1 runs to the top of the hill (first small sapling beyond the last big tree) Partner 2 performs Bear Crawls.  Swap positions and then repeat with lunges and bunny hops. With your partner, 8 Boo-Yah merkins. Mosey to the amphitheater and…

Read More
1 … 29 30 31 32 33 … 43