14 faithful found their way to WDog on the 75th anniversary of the attack on Pearl Harbor.  So there is the theme for the day, here is what went down: COP – SSH ,  Don Qs, Flutterkicks, Merkins, Arm Circles. Down to Amphitheater. In honor of 75th Anniversary:  75 Burpees, 5 each step on up 15 steps. Mosey to Carillon. Partner up. 110 Merkins and 188 Box Cutters. 1 partner runs up and down Carillon. Finish with APDs  – Arizona Prom Dates. Mosey to Rusty Cage.  3 Sets of 7 of: Pull Ups and then Jerkins. 7 being # of…

“Nothing happens to anybody which he is not fitted by nature to bear.” Marcus Aurelius 11 warriors gathered in the early morning fog. They were ready and willing for the call to action. The Thang: COP:  SSH, Imperial Walker, LBC, Freddie Mercury X 20, Merkin X 15 (30 Merkins) Fantastic Four:  Complete four rounds of the following:  Squats, Plank Jacks, Mountain Climbers, Merkins and run up to the carillon and back.  On the first round start with 10 of each exercise.  On the second round complete 20 of each exercise, etc to complete of 40 of each exercise on the…

15 Faithful gathered for a brisk workout at the Carillon COP 10x Helicopters, 10x Don Quixote, 20x Imperial Walkers, 8x Sidewinder Merkins (at six inches move body from left to right then back up) 10x Bear Burpee OYO (start in bear crawl  positing and spring forward into a merkin, explode back into bear). Mosey to the Rusty Cage for: Orangutans–grab bar and move around cage as far as you can, alternating directions 2x.  Then 3 sets alternating Jerkins (8x) and partner dips on the parallel bars. Mosey to the top of love hill for a downhill Ark Loader  with multiple…

VQ week rolls in in Richmond with another VQ lamb being led to the proverbial slaughter.  17 Faithful showed up for a 37° morning at WDog for a chilly and damp beatdown.

15 HIMs congregated under the street light this morning for a BANG start to the day.  Some were short on sleep after last night’s nail-biting, but posted up anyways.  Hopefully, Lab Rat could make the post worth their while: COP SSH Hillbillies Don Quixotes Merkins (cut short to stop the insanity) Arm Circles 8 count body builders THANG Rusty Ninja:  Starting at tall end of rusty cage, each pax member does his best to get as far around the cage as possible using slide or hand over hand technique.  Once feet hit the ground by way of slipping or upon…

12 intrepid men gathered in the dark and unseasonably warm weather for what some speculated would be 30 minutes of Tai Chi followed by a group session aimed at getting in touch with one’s inner feelings.  This is what actually went-down… Warmup:  Helicopters, DQ’s (Swirly style of course), LBC’s, and Merkins Field:  Traverse field side to side, out and back.  Perform designated exercise at start, out, and return.   First round:  Merkins (20×3), bear crawl out, crab crawl back.  Second round:  Burpees (6×3) Polar Bear out (merkin every 5 steps), and inchwork merkin back. 11’s:  Touch a tree style.  Merkins and solo…

Nine faithful attended a hump day workout at the Carillon. The thang: Mosey to circle – 20 SSH, 10 Don Q, 20 Imperial Walker, 20 Freddie Mercury Mosey to Carillon, partner up. Round 1: partner carry up stairs and over to other stairs, run down, each partner 2 times through Round 2: wheelbarrow up steps, lung across, run down, each partner 2 times through Round 3: 100 merkins total, other partner runs up and down stairs Round 4: 100 2-count mountain climbers total, other partner bunny hops stairs and runs down other stairs Round 5: 100 2-count flutter kicks total,…

14 Faithful posted for a Wednesday morning beatdown at WDog.  Unseasonably warm weather, but mid sixties and no clouds is not bad weather for a workout. The Thang: Mosey across the street towards the lake.  Stop at the median in the road for a COP.  Intro and disclaimer followed by 10x Merkins, 20x Imperial walkers, 15x arm circles, 20xLBC, 10x Abe Vigoda.  Mosey across the street to the old abandoned road.  Roller coaster 11’s, run down the hill and up the other side to the gate posts, 10 freddy mercury and 1, squat jump.  back to the other gate posts…

A Terrific Twelve turned up for WDog for another cool fall morning in the gloom.  The PAX knew it was trouble when YHC brought out the headlamp. COP- 15 of SSH, Mtn Climbers, Freddy Mercurys, Merkins, DQs. Mosey to field for: Bunny hops and butter kickers, x2. Then Karaoke across x2. Mosey to Rusty Cage. Pull Ups and Chin Ups. 4,6,8 then back down to 4. Then Jerkins, 2 sets of 6 each: overhand and underhand. Back to Pull ups. AMRAP with partner, 2 times  then AMRAP Jerkins x2. Mosey to Carillon for Triple check. Plerkins  (Elbow plank and Derkins…

16 men absolutely dominated WDog on the cool autumn morning. The thang: COP:  20 X SSH, Imperial Walker, LBC, Freddie Mercury, X10 Merkin Power Of 10:  Start with 10 pull ups and 10 WWII sit ups for round number 1.  On round two complete 9 of each exercise.  Do this to completion. Ultra Dora:  Teams of two complete 50 burpees, 100 merkins, 200 (two count) American Hammer, 300 SSH. Mosey back to flag.  Numberama, namerama, Lab Rat lead us out. The fall winds made this a good day to go big.  EF Hutton was on a mission and obliterated the…