It’s funny how YHC hates getting wet except when Qing. Then the PAX’s anguish sustains me. Here’s what transpired: Mosey loop around horseshoe and to the front parking lot COP (IC) Don Quixotes Imperial Walkers Helicopters Copperhead Squats Plankorama Hand Release Merkins WWIIs Imaginary Jump Rope Mosey down Hepler and left on Paris Automobile Bingo Cars – Merkins x 5 SUVs/ Crossovers – Squats x 5 Vans – Mountain Climbers 2ct x 5 Truck – Burpee x 5 Mosey across Forest to Spottswood Dora 1-2-3 P1 – runs up the hill to the porta-potty and back P2 – Mike Tyson…
Browsing: WestHoe
Even Bro Code needs a leader. Someone has to present the brilliant idea of running it in reverse, or original style depending how long you’ve been around. Here’s where we went: R on Pump L on Ridgefield R on Copperas R on Church R on Pump Back to VSF MOLESKIN Pigskin nearly took on a car, Pigskin would’ve won. Unless of course Chuck Norris was behind the wheel, then it would’ve been a tie. The lead pack talked about a Flesh Anchor among other things. If you know, you know. If you don’t know, ask your mom. ANNOUNCEMENTS Prayers for…
With emotional support Handshake along side, YHC went Deeper than ever before. Here’s what transpired: Mosey out and over to the bus loop and behind the school, careful not to disturb the Tomatoes. COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Plankorama Hand Release Merkins Mountain Climbers Shoulder Taps Flutter Kicks Oblique LBCs (R/L Leg out) Jack Webb Legs (1:4 Ratio up to 10:40 – Jump Squats/ Monkey Humpers) Mosey up to the Swings Triangulated Conveyor (3 Rounds) Station 1 – Knees to chest with feet on swing in plank Station 2 – Pull ups Station 3 – Lap of…
Eight gazelles set off in search of new-ish territory. Here’s where we went: L on Pump R on Carisbrook R on Oakway Continue on Green Mt L on N Bank L on Tunbridge L on Whitaker Woods Continue on Locust Hill R on Weather Vane R on Green Mt Continue on Oakway L on Carisbrook R on Pump L on Falconbridge L on Raintree L on Ridgefield L on Pump Circle Godwin as desired Back to SF MOLESKIN Confused yet? It really wasn’t that hard. Just two big loops. Mileage fell just a bit short of 4.5. Apologies to those…
Eight bros went hard in the taint. WTH isn’t the only workout with mileage. Here’s what transpired: Long slowsey to the dead end of Ross Rd. COP Dead Man Hang Reach to the Sky Don Quixotes Imperial Walkers Helicopters Hairy Rockettes Plankorama Mike Tyson Merkins APDs LBCs Invisible Jump Ropes Double Trouble P1 – Run to turnaround point and back (3 houses up on the right) P2 – Lt. Dans 10 Booyah Merkins and Flip All Skate – Mosey to first turnaround point P1 – Run to next turnaround point and back (3 more houses on the right) P2 –…
YHC gave State Farm the option, fun and games or see who pukes first. Wiser heads prevailed, but hooping one on one for an hour nearly brought the puke anyway. Toss in a few poorly thrown routes on the Gridiron and the day was complete. Series was tied 1-1, to be decided another day. The seldomly heard of Perpetual Q rule was invoked at R&R, nearly the same at Iron Bridge, but State Farm was not convinced to abandon ship. Thanks for coming out and making it a fun morning. Hydrate if you must.
5 grizzled veterans joined for this weeks dogpile. The crew was ready for a beatdown and we crushed. YHC has to work this weekend so no time for the details but we all left exhausted.
Hey Boo Boo…whatcha got in that pick-ah-nik basket.. Gosh Yogi.. just some Surf and Turf and Trout. That sounds ike a perfect mixture for a relaxing summer morning breakfast, did you bring the honey.. oh wait..who is this coming? Ranger Rick.. .. that’s not Ranger Rick.. crap it’s Gypsy. Let’s mosey guys Circle up for SSH, Ukraine soldiers, Merkins, peanut pickers. (We are aren’t pick no dang cherries off the ground) 4 corners: perform called exercise 10 reps at the corner return to center and do 2 burpees go next corner back to center for 2 burpees and continue until…
One orange tractor company, one American financier, one type of hand gesture for greetings, one very tasty sauce from SE Europe, one tall Butler, one hand tool for carpentry or website for men only, one fast as sh_t wild feline, one California Highway (i) Patrol (s) motorcycle cop and one made from scratch buttermilk biscuit stuffed with Bo Berries and topped with sweet icing converged at the bottom of Satan’s Hill for the latest WestHoe Takeover Q, hot potato style. The following DID occur: Kubota Q: Mosey to the end of parking lot and circle up for: COP: DMH, Reach for the…
Four gathered on Friday morning for running or walking. Our route took us up Pump, then onto Three Chopt, before looping back to Pump. Blue Moon was pacing himself, still in recovery mode, while Doozy was conserving energy for tomorrow’s Homegrown Half. Pig Skin, fresh from his vacation, joined us feeling rested and full of stories, including a few grumbles about European parking. SYITG.