Friday, September 19
F3RVA
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Always 70 and Sunny
»Category: "Richmond, VA" (Page 7)

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Heartbreak Mockumentary

0
By on Richmond, VA
  • When: 09/9/25
  • QIC: Handshake
  • The PAX: Fudd, Salt Lick, Joey Chestnut, Atilla, Green Hornet, Borat (FNG), Gold Digger, Gomer Pyle, Tater, Pinto, Gaudi, Lighthouse, Offshore, Whitesnake, Pigskin, Roger Roger, Full House, Handshake

18, yes that correct, 18 joined for this weeks Heartbreak Ridge. 0530 we stepped off with and 0530 and 22 seconds Fudd comes rolling in. Mosey over to the front of QMS for COP. After each exercise we completed 1 Burpee. Mosey over to the front of Bus Loop and continue a couple exercises. Mosey over to the from of Pemberton and complete. Couple exercises. Mosey over to the PES Bus loop. Get in 2 lines of 10: First line Bear Crawls to each Pole and does 2 Merkins, continue all the way to the 15th Pole. Group 2 starts…

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What happens when you put a crab, a bear and a gorilla in the same workout?

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By on Richmond, VA
  • When: 09/9/25
  • QIC: L. Woods
  • The PAX: Sable, Dealer, Doozy, Fiona, Wedding Singer, Maestro, Machismo, Belay, Chaplain, Rosie, House Party, Bru,

13 men gathered at No Toll for an animal-themed workout, courtesy of L. Woods with inspiration from the F3 Nation Exicon. It began with a “crab vs. bear” soccer match, which resulted in the Q getting beamed in the head and side. From there, the PAX suffered through duck & weave, gorilla crawl stations, and a Tunnel of Love. Lesson learned: sometimes the Exicon should stay in the Exicon. Warmerama: Side straddle hops, ukranian soldiers, imperial walkers, cherry pickers, LBCs, freddie mercuries, alabama prom dates Pay the toll- 20 incline merkins, 20 dips COP 1: Warmup: side straddle hops, Ukrainian…

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The Bearded Beaver and The Chatty Clydesdale

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Yukon Cornelius
  • The PAX: Beaver, Yukon Cornelius

That title should be on a book cover. 2 bearded beauties rolled into the Lumberyard on this brisk morning. Beaver and Yukon were feeling IPC Week 0 heavily in the legs and made a call to the bullpen for some upper body supersets. Here’s how the events transpired: Warmup:  Mosey to the back of the Lumberyard to the pull up bars.  -back twists -arm circles -10 slow and controller merkins IC Part 1: 12 reps of each exercise. 3 sets. -pullups -seated bench press (machine) -bench dips  *Mosey back to the front of the Lumberyard Part 2: Timer was set…

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St. Christopher’s Country Club – Monday Tabata Edition

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Faceplant
  • The PAX: Faceplant, hitchhiker, gumbo, upchuck, OBT

YHC showed up with a half-baked plan and a timer app, which is really all you need for a Tabata morning. Six rounds, 40 seconds on, 20 seconds off, rinse and repeat with one lap between each round and two laps for the finale: The Thang (40 on / 20 off x 6 rounds): Stretching (because we’re old). Curls & Overhead Press. Burpees & Weighted Squats. Kettlebell Swings & Triceps. Lunges with Weights & (yes) More Curls. Mary to finish (allegedly core work). Meanwhile, the St. Chris Track Club was circling the oval in the opposite direction. Way to go guys…

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Where Am I

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Pigskin
  • The PAX: Green Hornet, Seymour, Roger Roger, Attila, Banjo, Senor Frog, Blackout, Whitesnake, Mr. Rogers, Pigskin

After running around the parking lot, we stopped at the flag and I gave the standard disclaimer starting off with “Welcome to Heartbreak Ridge.” Whitesnake provided the vital information that this was in fact, The Deep. That’s a good thing. Otherwise, the Standard disclaimer might have been ineffective. 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey around parking lot 20 IWs 10 Diamond Merkins 10 Crotch Grabbers (Sort of like a V-up but clap hands underneath first one knee and then the other Stretch Mosey around parking lot 20 Squats 10 Stagger Arm Merkins 10 Suzanne Sommers (each…

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Where are the coupons?

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Vandelay
  • The PAX: Garbage Plate, Help Desk, Bodos, Applesauce, Fudd, Doozey, Plus One, Handshake, House Party, Salt Lick, Spine

Not even missing coupons could stop this block party! 12 high-impact men met under a full moon for a coupon carrying carnival. -Warmarama -150 merkins in the soggy bottom -Birthday block beatdown in the parking lot -100-yard-dash to the flag F3 exists for the invigoration of male community leadership. Leadership starts at home and expands outward. God gives us wisdom. Integrity will be our edge.

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No week 1 fartsack for this crew.

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Heist
  • The PAX: Nancy Lopez, Dumar, Tzatziki, Bru, Flyboy, Matlock, Rudy, Warby, Festivus, Futon, Teddy KGB, Snooki, Heist, Big Herm, Woodsman, L Woods, Ponch

Warm-Up 530 on the dot. Looked around with pride at a group of 16 HIMs who fought the urge to fartsack and week 1 football temptations. Quick mosey. Circle up for the “social media algorithm” routine (worth a try): Hop in place Body waves Arm swings Trunk twists (golf swings) Dead-arm swings March in place Stretch what you need for 30 seconds. The Thang Mailbox Burpees – Line up along Graythorne. One burpee for each mailbox on the right. Plank-o for the six. (Plenty of mailboxes!) DORA at Alvecote Terrace (modern home cul-de-sac) – All ab work: 100 LBCs 200…

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A little rain doesn’t stop us

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By on Richmond, VA
  • When: 09/7/25
  • QIC: Gumbo
  • The PAX: Rosie, Cavity Search, Honeymoon, Leche, Wilson, Dumar, Herme, Gumbo

3 runners launched for a 3.5 mile loop and we picked up Honeymoon for a second 3.3 mile loop and dropped Cavity Search at his house on that loop. OTB can be a chose your own adventure. Come get whatever miles you want and stick around for coffeeteria. Four walkers and a four-legged friend were also out some miles so there is that option too. Have a great Sunday. No More Gumbo For You!

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no coupons, no murderous bunnies

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By on Richmond, VA
  • When: 09/4/25
  • QIC: Boberry
  • The PAX: Festivus, Crabgrass, Purple Rain, Woodsman, Warby, Tzatziki, Bru, Rudy, Nancy Lopez Hermie, Boberry

most of the pax knew what was in store when we met at 5:30 AM at Tomahawk Creek middle for this weeks installation of Timberwolf. Iron packs 2025 week zero was on the docket. We met down by the football field next to the lights and the cones courtesy of Futon and Nancy Lopez. The workout was discussed and explained, and then we hit it: Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20…

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