Nine noble warriors woke up early for some perfect conditions at First Watch. A record 7 were limbered up already from Broga so we got after it: COP: SSH, Don Qs, Imperial Walkers, Flutterkicks, Merkins, Scorpion kicks Over to big parking lot for 4 corners: 10 Burpees, 20 HRMs, 30 Jump Squats, 40 LBCs. Mosey back to YHCs truck to retrieve coupons. Over to HCSP for Dora: 100 Swings, 200 Presses, 300 Squats while partner runs to light & back. Next up everyone’s favorite: Block the Plank, 3 rounds while partner does 10 Merkins. Finish back in parking lot of…
After Wally was complimented for going to the groomer and I was told I probably should go too, we were off. Pigskin left a little early to arrive on time and Roger Roger and Green Hornet left a little late to arrive a little late, but we all made it – except for Professor X and Tool Time and Blackout – where are those dudes?!? COP at West Broad Village: Introduction, totally forgot the disclaimer (send me your medical bills), arm circles, DQs, cherry pickers, recover. The Thang: The Pax was informed that we’d randomly stop and perform MICS (10…
3 men posted for some circuit training this morning. YHC and Corned Beef brought our clubs for the circuit. Surf n Turf led the COP Circuit – various club rotations with some KBs and jump ropes thrown in there. Some boat canoes and GRAMS to close out. Numbers, names, Corned Beef took us out.
YHC showed up to one arriving in hot. With no one else arriving, we break out the jump rope and do 50 reps as the timer with various KB exercises. Wash repeat and we had a great cool down 2 laps at the end. Tough one this day.
0527 Snuff rolls up ready to take his prize as the Q and the Ghost Flag is pointed out to him. He was all ready to play some Jamz on his 1990’s looking Lunchbox Speaker but alas YHC dropped the Ghost Flag. YHC had a idea but little plan, but YHC likes to riff like a true Jazz artist. Mosey to the darkest corner by the Parking Lot and complete a no-frills COT. Mosey over to the Rosie’s 12 Days of Christmas covered tables for a Triple Chora. YHC invented the Triple Chora but forget the details so an audible…
4 Brave Bermuda Boys met at Goyne Park for 2025s first Iron PAX of the year. Temps were perfect, and no coupons required for this year’s opener. Broadway led a warmarama, and then we got into it. Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way – right leg-left leg=1 rep) 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges…
2 High Impact Hunks emerged from the gloom onto Iron Haul for a run featuring many stops along the way doing 10 reps of various exercises to burn some calories. Glad to have you out this morning Commando, thanks for doing the run with me. Moleskin: The Why – it came up in conversation and it’s always great to be reminded of why we work out. There are many reason why, primarily for my family, not far from that is for my country. How do you want to pay your respects and honor those who have paid the ultimate sacrifice…
If you are reading this, you know there is a prank going around. Beware!
We had 13 today, but no Honeydo and no Handshake. We started without them. The workout went something like this. Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers Mosey to the front of the school: in cadence 10 Don Quixote in cadence Stretch: Right foot/Right hand; flapjack Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW Hand Slaps in cadence 10 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian Mountain Climbers 15 Donkey Kix OYO 15 People’s chair Lalannes 10 BTTW toe taps…
Some folks found it difficult to get out of the fartsack after the epic Crabby beatdown at yesterdays Convergence. For the 6 kettlebell monsters, no issue. After getting a glimpse into this weeks Iron PAX routine, YHC decided to give a slimmed down version of it to the group with a kettlebell in hand. Started off with a long, slow mosey around the parking lot. Once back, DMH, down into a few wife stretches, SSH, merkins, imperial walkers. Lets get it on!!! Round 1: 5 squat thruster, 3 point suicide run spaced out at 5 yards each. Round 2: 5…