Ten noble warriors ventured to Heartbreak Ridge hoping to avoid the Ridge. After ten minutes of typical warmups, we instead hit the tennis courts for some dodgeball. Tatar and Mr. Rogers sat out and did their own exercises–due to some combination of injury, keeping teams even and recurring wedgy nightmares from 8th grade. We did best of 5. Team Fuddskinattilahouse vs Team Handfrogsnakarone. You get hit or your ball gets caught, you go to the designated area and do 5 burpees and then can come back. If no one from your team is left in the doubles court, you lose.…
12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it. The Thang: Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom COP 1: Suicide Series at Basketball Court Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins Round2: Bernie sanders to each quarter line mark, at each quarter mark-…
5 Davillians came out for YHC’s Day 1 of an anniversary takeover week. This how it went down Warm Up – Parking lot Tracers Mosey to the blacktop COP (ALL IC) – SSH, DQ, Imperil Walkers, Hillbillies, LBC’s, AL Prom Date, Heels to Heaven, ALT’s, HRM’s, Arm Circle THANG Dora #1 – 100 2ct American Hammers, 200 2ct Freddy Mercury, 300 LBC’s while partner completes a suicides Mosey to the tennis court Dora #2 – 50 Donkey Kicks, 100 squats, 150 SSH’s while partner completes tennis court bear crawls Mosey to bus loop Catch Us If You Can – One…
Ready to dink, drive, and dominate? The 3rd F3RVA Pickleball League is back and hungrier than ever! FIRST SERVE: Monday, June 2, 2025 at 5:30am sharpWHERE THE MAGIC HAPPENS: Forest Hill Park Pickleball Courts (41st and Forest Hill Ave, Richmond, VA 23235) Whether you’re a pickleball prodigy or still figuring out which end of the paddle to hold, we want YOU! This league is more inclusive than a group hug – all skill levels welcome, from “What’s a kitchen?” beginners to “I dream in dinks” veterans. What to bring: Your paddle (if you’ve got one) Balls (the pickleball kind, obviously)…
Four of us got together this morning to throw our balls around and talk about sports. This is how it went down…. Warmarama The wives Arm circles Flutters Merkins SSH Copperhead squats Micheal Phelps’s Thing! Knocked out some Tabata with kettlebells Single arm curls Bob and Weave Lunges Pull threw Merkins Burpees over kettlebell WW3 Around the world 20 sec on 10 sec off 8 rounds of each exercise with 8 total rounds and 8 100 yard runs. Numbers, Names and Announcements Convergence 7am Browns island or the War Memorial Pool boy 1 year is tomorrow at Bermuda Triangle See…
I got an offer from Bodo’s for some new Coupons for Hoedown. His thoughtfulness was such that I had to take him up on the offer. Warmup: Mosey to the parking lot at Third Church 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch: on the ground, right hand to right foot with left foot on right thigh and then flapjack Mosey to parking lot behind Third Church 20 IWs 10 Diamond Merkins 10 each side Heels to Heaven Stretch: Plank position, right foot to right hand and then flapjack Mosey to the parking lot south of Third Church, find…
Been awhile since I led the merry men of the Alamo, so I put together a little something special about five minutes before blast off. 5:30. Let’s go! Warmed up in the thunder dome after providing the official F3 mission statement, creedo and various warning labels. Warmup included squats, various stretches, and introduction of the “superman swim”. COP 1: Jog as a group to the bottom of Endstone Trail. We basically did an overly complicated iron man themed Jacob’s ladder. Run all the way up hill to mailbox #1 where 1 merkin was performed, followed by 10 Freddie Mercury’s (cycling).…
Nine posted this morning and the Q had to make a disclaimer that he wasn’t a professional…and last night’s restaurant food wasn’t sitting well. So the goal was to give everybody a good workout, and personally, not Sh*t myself. Cardio: Began with 11’s on the hill with Mike Tysons and WWIIs. Then to the bigger hill for some Hill Runs with a Burpee on top, followed by another mosey with 2 Burpees, through 5. On our way back we finished the 5 hill runs with 5, 4, 3, 2, 1 Burpees. Arms: Between Hill Runs and Burpees we had a…
Two ruckers and two runners posted to the Rutland Clubhouse on this perfect Thursday morning for conversation and some exercise. The runners (Beat It and YHC) ran around Atlee High School into Taylor Farm then back to the VSF. The ruckers (No Idea and Yardsale) rucked somewhere but were heard walking along Atlee Road before returning to the VSF. Mumblechatter was plentiful for both ruckers and runners on this day. COT: Numberarama, Name-O-Rama, Announcements, Yardsale took us out. NMS: YHC had not been out for a few weeks and it felt great to be back. Thank you for joining me…
7 showed up this, May 17th, 2025, to offer marriage advise to Señor Frog at the Dog Pile. YHC had several things planned until the acting safety officer (Mr. Rogers) pointed out all the rain & lighting and recommended we stay in the protective covering of the amphitheater. He is a smart one; He is… We did a traditional COP warm up with some escalating dips the hard way. We moseyed a bit to the pump house to admire some RVA history while stopping for a few pull ups along the way. We moseyed back to the flag for a…