4 original Eastenders came out to throw around our Mammoth Balls this morning. We got it accomplished and got hot and sweaty at the same time. This is how it went down….. Warmarama Roscoe’s wife Fudd’s wife Wilson’s wife Helicopter Copperhead Squat Hot dog down the hallway Thang-Grab the Kettlebells! 10 Swings 5 Rows each arm 5 Goblet squats 5 Clean & press each arm 5 Single arm dead lift 10 Push ups Run 100 yards 5 rounds 11s Pull through Merkins 2 ct Single arm curls 2 ct Numbers, Names After 2 rounds of the 2 count Merkins the…
Rudy had an excellent beatdown dialed up for his SOJ brothers only to have Mr. Rogers and Handshake, the Westhoe Bros, arrive with the Ghost Flag, snatching away the Q. Apparently, this is Rudy’s 2nd time having the Ghost Flag. What are the odds? And just what are these Westhoe Bros all about? 16 strong at The Alamo found out. Warm up: Run around the horse shoe (high knees, butt kickers, karaoke). COP: Introduction. Disclaimer. SSHs, DQs, Cherry Pickers, Mt Climbers, WWIIs, & Merkins. Recover. Enough of that: Let’s roll! Westhoe Bro Mr. Rogers was up first w/ some Parking…
After some coming in real hots, the crew of 4 met their fears of running at the Bus Loop with a page straight out of the Classics. Shout out to Bodos for spreading a good idea.Please see workout below. It was more like the Old 90 today since we had to cut jumping split lunges for time – SADLY. The full laps on a track or bus loop would be more appropriate for an hour long workout if you’re going to include 5-10min of warmups. So could be good for saturdays.This workout is a style where each man is encouraged…
A strong foursome posted at SCCC this morning. We came prepared—with weights, not clubs, though some swings were involved. The conversation quickly turned spiritual. Specifically, the kind of spiritual discipline where you give up desserts for 40 days, only to replace them with mild regret when YHC ate almost an entire coffee cake Easter morning. Hitch arrived right on time, which is to say, exactly when we expected him to. And with that, we began. The Thang: 6 rounds of TABATA (20 sec on / 10 sec off)1 lap between each round, and 2 laps at the end because we…
4 men posted at Dapile to get their weekend started right. The PAX decided to hot potato the Q. Opus Q: COP – various exercises Mosey to CSES parking lot for a touch the bus Dora. 100x merkins, 200x squats, 300x SSH. Partner 2 runs and touches a bus and back. Spit Q: Mosey to tennis courts for some 4 corners. C1 10x burpees, bear crawl to next corner, stop half way to do 10 x dips on the benches. C2 20x flutterkicks, run to C2 do 30x squats, bear crawl with 10x dips at halfway point to last corner.…
There were 2 PAX out for pull ups and dips at Goyne Park. Justin is an FNG who’s decided to not let his new desk job pack on the pounds. Started with some stretching and arm circles. Then a pull up ladder, and a dip ladder. Followed by a few sets of toes to bar. Finish up with max rep Pull-ups and Dips. Welcome Justin, who would later be named Dr. Doolittle
It was one fine morning in the gloom at Rockwood Park, and YHC wasn’t the only one out enjoying it. Just as I was getting back, from some pull ups, Chaplain and Touchdown were pulling in. Touchdown headed for the basketball court, and Chaplain and I hit the trails. Conversation was plentiful. It’s always good to catch up with Chaplain. Mudslide was getting some laps in as well. Morning Wood once again is full of options.
2 Premature Accelerators, got some easy miles in at Rockwood Park. Boberry had to be at work early, but that didn’t stop him from lacing them up this morning. We hit the paved trails, and also hit some unpaved ones too. Great conversation as always!
On the eve of Easter, 11 of our finest mature gentlemen converged on an Easter themed workout. We noticed two unmarked cars and a marked car gracing us with their presence. Was it for us? No it was for the following Pickleball tournament. COP: More jumping than usual. Inivisible jump ropes, SSHs, HRMs, MCs, DQs, FMs. Mosey to field. E1: Partner 1 broad jump burpees, other partner runs most of the way down the field and back. Switch until both reach the destination. E2: Partner 1 bear crawls, Partner 2 bunny hops switch at 25 yards at 50 yards do…
It was a calm but breezy morning as 6 beauty’s emerged with the rising sun for a Beaver Milestone/Easter Weekend Beatdown. It really wasn’t as bad as I thought it would be, If the others agree than either were improving or I went too easy on the men. Mosey to center field for a gentle Warmarama! Deadman Hang Frog Squat Reach for the Sky! Arm Circles Don Q’s The Wives & Runner Stretches Touch the Toes & Butterfly Mosey BTTFs Disclaimer + The Thang! 100 yards MoT – 25 reps/25 yards. Bro Code, SSH or Plank for the 6. Mosey…