It was an exciting day at Twin Team Lounge! 11 men arrived to a new flag location and fully functioning coffee stand. Here is a brief summary for your viewing pleasure:Mosey to back of BWES for warmup: No counting or cadence – just move across the bus loop. Ukranian Soldiers, Forward Straddle Hops, Hillbillies, Knee Pulls, Karoake, Bernie Sanders, Mummy Kicks, Raise the Roofs. I might have missed a couple. Exercise One: 4 Corners, Wall Work Edition. We used the school as our square: 10 Chicken Peckers, 20 Donkey Kicks, 30 Wall World II Sit ups, 40 Hoe Downs. Take…
14 champions of the darkness rejected the siren song of the fartsack and gathered at the finest AO in the near West End . Saab (15) was there too at the beginning and Bone Thugs (16) showed up at the end, but the core of us launched forth for a classic beatdown. Here’s the thang: COP on the blacktop: standard fare, warm up + stretching + core work Eye of the Storm (thanks to Vandalay for the name). 25 IC reps of an exercise in each corner, run to the center for 1 minute of cardio work. Corner 1: Lt…
Here’s one from August that was posted in Slack instead of WordPress —- Stonks and YHC posted and Stonks stepped up to the Q #VQ Moseyed to the bottom of the amphitheatre for COP. which comprised of stretches (not sure of names). then we ran around the neighborhood and circled back to the tower for some alternating merkins and run-around the tower. followed by alternating planks and run-around the tower. we then moseyed to the cage for some alternating russian twists and pullups. before moseying back for stretches and prayer.
Plugging in a missing BB.
23 strong at Circus Maximus today. That’s just another Thursday for this AO, at least as of late. Great to see pax from 8 years old to whatever Whitedeer is. Today was a celebration of John Lennon, as he would have turned 85 today if he wasn’t needlessly gunned down many years ago in NYC. But he was, so he was honored today with trivia, a listening session of his best songs and general Beatlemania with Kettlebells. However, the battery-powered speaker had other plans. We got through a few songs before the speaker finally ran out of juice and then…
First Thursday at Timberwolf since June that we weren’t doing a sports-themed or Iron Pax workout, which admittedly felt a little odd. The original Q decided to run with the “Aches & Pains” crew at Alamo yesterday, and he himself walked away with one and had to hot potato the lead. Added to the “gloom” mystique on a frosty October morning. So, what do we do? We do what we know works! Let’s mosey Around the school to the bus lanes for my standard warmarama. In honor of Nancy “Sailor” Lopez, who I I think had to rent a boat…
Fresh off GTE #59, L Woods took the Q and challenged the PAX to reflect on one question before the beatdown began:“What’s one thing you need to get back on track in your life?” We then proceeded to work the track for the entirety of the post. Warm-a-Rama Side Straddle Hops Imperial Walkers Don Quixotes LBCs Alabama Prom Dates Freddie Mercuries The Thang 1. Indian Run 11sCones marked each quarter of the track. Start with 1 burpee and 10 butterfly sit-ups, increasing reps with each lap. 2. Four Corners — Round 1 (on track) Cone 1 – 10 Merkins Cone…
6 HIM decided there was no better way to spend their evening after a long day of work than a workout at The Crossing. Here’s what went down! Mosey around the parking lot then circle up for Warmarama which included: Helicopters, Cherry pickers, Ukrainian soldiers, Imperial walkers, Tempo Merkins, WWII’s, all in cadence. COP 1 4 corners…of Death 7 Rounds of exercises, doing the same exercise each round with descending repetitions. Merkins: 40, 30, 20, 10 Squats: 30, 20, 10, 5 Flutter Kicks: 60, 50, 40, 30 HRM’s: 20, 15, 10, 5 Monkey Humpers: 40, 30, 20, 10 LBC’s: 50,…
YHC got a chance to experiment with the concept of a “No Mosey Boot Camp Q” today, with the wet grass, dirt, and spiky pinecones to provide feedback on YHC’s performance. COP: helicopter, don Quixote, deadman hang, SSH, Ukrainian soldiers, Imperial Walkers Triple check #1: [Merkins x 10, Angels/demons x 10, flutter kicks x 10 ] x3 bear crawl from tree to tree, with 10 squats at each tree. Triple Check #2: [hand release merkins x 20, flat Side straddle stretch (aka FSSS) x 20, WW2 x 20 ] x3 Traffic Cone: cone swings 10x on left, then 10x right…
7 brave would be warriors showed up at the First Watch to witness Señor Frogs monthly Q. We very slow moseyed around the parking lot and across River Road to the back side of the church in hopes of missing the sprinkles, but all we accomplished was hiding from the tardy Salt Lick. Standard COP- Lots of high level conversation and counting. Mosey back to parking lot to pick up some coupons. Someone said he needed a bigger one… Some one else said are these Cock Rings? Attila perhaps. Mosey to the bottom of South Ridge Road and back while…