It was a swampy start to the day and half the guys wanted brocode and the others wanted tempo work – so we split up and did both. And then we were done.
The Crossing Crew was expecting another sweltering night on the blacktop………but just before the workout started, some clouds rolled in and even a nice breeze! It was time to put in some work.Mosey to the field for Warmup:Jazzercise, Don Quixotes, Imperial Walkers, House Partys, Overhead Claps, Crab Cakes, Opus Merkins, Freddy Mercuries, Alabama Prom Dates. Might have missed a couple.Exercise One: Swole Circuit. Grab a block from the fire pit and complete the following:40 cleans with lift50 Bench Press 50 curls 25 single arm shoulder press on each side30 tricep extension 40 Upright Row50 forearm curls50 diamond press Mosey to…
15 men gathered at the Stony Point SC for this week’s edition of RH. Great to welcome some new pax and welcome back some others. Welcome to Lil Jon (FNG) too. We covered 3.3 miles of some streets and trails, and threw in a few off the cuff activities to remind the Freedom Ops lads of what’s in store come October. Not even a really sick tree could dampen the spirits of this group though as we returned for coffee and bagels, if just a little late. Summer Tour continues at Satan’s Hill Friday 6/20 Dookie VQ @ the Forge…
4 men posted this humid morning to pump some iron. COP – mosey around the parking lot, various cop exercises to get warmed up. Thang Tabatha – 20 seconds on, 10 seconds off, 6 reps of each exercise. Squats, curls, WW2s, calf raises, demon crushers, flutter kicks, kb swings, lawnmowers, boat canoes, lunges. Some grams to close out. Numbers, names, Trout took us out.
7 HIMs ventured out to The Green Mile this morning for the final workout at this location. It has been decided to relocate the AO to the neighborhood across the street – Harper’s Mill (more details to come) as we have been getting some PAX members to show up from this hood. Magnolia Green is apparently full of men who are comfortable with their dad bods. RIP Magnolia Green. Anyway, back to the 7 HIMs… They showed up for what Hey Boo Boo (F3 Amelia) thought was going to be an easier workout after talking about the AO with Hardywood,…
10 early risers looking to sweat off some excess found their way to First Watch and bellied up to the counter for a heaping, steamy, thick bowl of Gumbo. The menu included: Warm-up lap around the parking lot and circle up for COP, including your ordinary course warm-ups and some amazing grunting and growling from the PAX. Mosey over the the church steps for 3 rounds of exercises: 10 derkins on the steps – lunge across the bricks – Al Gore for the 6 – 1 Burpee 10 fast feet, 10 derkins – lunge – Al Gore – 2 Burpees…
7 HIMs came out on a humid morning to pound pavement! Suns out, guns out was today’s theme. We set a good pace and off we went. Today we discussed hunting, lots of hunting, how flyboy can’t be patient for 8 hours but also can’t tell the difference between rabbit poop and other species, including his own. Stirred up some ideas for VQ week next week, glad to see the guys making a commitment to that, excited to see what they have in store for us. prayers for Rudy that he brings his A game Friday, Cookie and YHC are…
A Fab Five came out to Goyne Park for the Election Day edition of The Bermuda Triangle. It was a steamy 70 and sunny, but the PAX came ready and the Qs brought the pain. Here’s what the early bird voters may have witnessed. 530 hits and we mosey over to the parking lot on the other side of the school, where the voting entrance is, and we get into the warmarama. SSH, Ukrainian Soldiers, Don Quyotes. On your Six. Hold boat and American Hammers for 5 core principles. Plank for Mission and Credo. YHC was listening to the Disney…
Two ruckers and a runner converged at approximately 5:30 AM at Atlee High School for some exercise. Since YHC was the lone runner, he walked for the first 15 minutes with the ruckers. With today being the primary election day, much of the conversation had a political spin. At 5:45, the runner ran the farmhouse loop and back to the AO. The ruckers walked somewhere and then reappeared at the VSF at 6:15. COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out. NMS It has now been 2 straight weeks that YHC was the lone runner at the Raider Run.…
14 strong, including an out of town guest and a new bootcamper ignored the potential rain and joined YHC for some puddle splashin’ fun. Intros all around for Dopamine and Slaughter and roll out at 0530 with a couple PAX pulling in. Standard fare warmup in the parking lot with a warning that we will get wet today – HRMs and LBCs to get the feel for it. Field 1 – Quarter Pounder – 25 WWII, 50 Freddie Mercuries, 75 Flutters, 100 LBC. On this field water is held in the middle – the 50 Freddies were done in some…