The silent years are over. As YHC ushered in the respectful era, here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD Mosey to the church parking lot for 4 corners:50 HRM50 PLTs50 2x crab cakes50 side crunches, each side 50 squats Mosey back across River Road for a 3x checkRunWWI crunches Monkey humpers Mosey back to the parking lot for a ring of fire with 10 merkins COT with YHC taking us out Many thanks for the birthday wishes, especially with Blue Moon and Fudd making an appearance at FW. Grateful for the PAX showing up today. YHC now has…
Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one. WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six. Rolled to futbol field shelter. COP 1: Machismo’s TABATA 8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming…
Drove to Bermuda in a downpour, only to find clear skies. With word of a FNG hopes were high. All 5 of us mosied to the lower lot to WARMARAMA. The usual SSH, Don Qs, imperial walkers, and my famous taint ticklers. From there lower pole alley provided a spot to find our place on the curb. Stiletto squat lunge(lt. Dan) really burned the legs to kick off leg day. After that spin around for pole dancers. Feel the burn as we mosied to the gazebofor some dips and bathroom break. From here I hot potatoed to Broadway. Merkins, he…
Routes shown below. Only 5 miler was run today with only 4 intrepids, so expect these to make a reappearance on a future date. https://onthegomap.com/s/ck0vs5b5 https://onthegomap.com/s/1d4qguii https://onthegomap.com/s/q0spditd Saab abides
The heavens opened up this morning to cool off 6 kettlebell studs that were not made of sugar. The Week of Warby continues. Mission statement, core values. The 5:30am whistle blew and we were off for a quick mosey followed by a few stretches for the hammies, DMH, SSH, Ukrainian soldiers. The Thang: 4 corners, non lady of the night, which seemed to be a slight relief to the PAX. But, starting at the first corner YHC instructed for a death frog to the next corner. Think of it as a small hop murder bunny with a high pull at…
YHC was awake at 5:05am to take on the ruck workout for this am, pouring rain. Checked the radar and looked promising at 5:30am for a ruck journey. Load up in the car arrived at the parking lot, rain stopped, was able to load up and outfit myself then placed rain jacket over all gear for a semi dry effort…sweating was a plus. With no-one else posting I decided to do the Giles loop. Wore the headlamp to the bottom of the hill and return through the wooded trail and it was bright enough that no headlamp was needed. As…
4 brave redwoods weathered the early morning to get the day started right at HBR. After assembling at the near end of the parking lot, there was a quick mosey to the bus lane. Here is how it went down from there: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD 50s down the bus lane the field, 5 sets of 10 of each50 merkins50 WWII sit-ups50 squat thrusters50 2x crab cakes50 one-legged crunches, each side 50 Chuck Norris 4x checkRunH2HWall sit Straight-legged crunches COT with YHC taking us out One last Q in the silent years for YHC. YHC easily guessed the PAX today; 4…
Two of us braved the wet trails this morning to sink or swim. We knocked out 3.5 miles with weight on our backs. Why make life easy? Spent the time solving all of life’s mysteries parenting, self-discipline, hiking strategies, and of course how women are obviously the superior species. Shoutout to Friday for showing up! Turns out we both enjoy suffering in nature. Don’t waste the day!
4 Hoedown regulars ready for a proper Hot Potato…. Let’s Go Warmarama: Hutton takes the Q. Mosey to the small parking lot, Helicopters, DQ, Imperial Walkers, SSH, Copperhead Squats, Hand Release Merkins, Planks… Round1: Hutton keeps the Q: Partner up – 3 roundsPartner Jerkins x 10, Partner PLTs x 20 Round2: Hutton keeps the Q: Mosey to the pull up Bars – 3 roundsIncline Planks, 5 Merkins – Switch x 3 rounds. Round 3: Hutton passes the Q to Salt Lick. 5 BurpeesBear CrawlsMerkinsLungesBear CrawlsLunges Round 4: Salt Lick passes the Q to Oyster: Mosey to the small parking lotCorner1:…
4 south side regulars ascended on River Run for an OG River Run route – Robious park parking lot loop back to Bettie bus loop, repeat once for 4 miles. Conversation was plentiful as we made our way back and forth to the park. Good to have OC back in the mix.