A dozen PAX were left confused and blissfully ignorant by Snuff’s preblast that an NTB beatdown was in store for this glorious Thursday morning at The Forge. YHC made it a lucky 13 and off we went at 05:30. Warmarama- SSH, Helicopters, DQ’s, Fudd’s Wife, Wilson’s Wife, Various Stretches, WWIIs The Thang We attempted a 21-count SSH exercise where the PAX counts out loud for the first five, then completes the last 16 in silence. If everyone stopped at the same time, no penalty would be given. Single count SSH was too simple for this PAX’s IQ level. Next time…
3 guys went running — one guy almost had to be carried back. Opus
Fun run this morning with two other brothers. There may have been a tumble. Opus
A formidable 5 landed on Mary for a geriatric workout of the week. Those that posted can attest to all the hard work that was done… Saab abides
All I remember is that 8 sweaty runners and ruckers came together and gave someone the clap. We may forget, but big data is forever.
what a glorious day to be in the Not so Gloom… here is what went down: Mosey to short pump park circle up 10 don Qs, deadman hang, 10 merkins. Mosey to water park for triple check: Merlin’s, Ww2s, pacer laps park. After that head over to gazebo at lake in west broad village. The rounds of 20 dips, 15 derkins, 20 bench kicks. Head back to flag long way around lake, take bus loop. Circle up: 30 LBCs in cadence and 30 American hammers. Close in prayer great morning to be out with the sky lit with color as we…
Great workout this morning. 13 southerners emerged for a solid beatdown! Met a PAX – Topanga down here, says he used to live in Midlothian. Also met a guy from NJ Steve Austin, says he’s works out with The Carpenter who also used to live in Richmond. Warmarama SSH’s Imperial Walkers Hill Billy Walkers Willy Mays Hays The Thang Mosey to the pull up bars – break into 3 groups, line up and 6 reps 6 sets of pull ups. Mosey for a while – 25 flutter kicks IC , 20 LBC’s OYO, 20 IC Freddie Mercs. Mosey. This went…
Solo workout at MANNDate as the usuals were out of town. Hopefully better turnout next week.
The bell rang and four pax emerged from The Gloom foe to kick off the week at our little no-initiation fee country club. The Thang: Warmup Tabata: SSH / Imperial Walkers Hot Lap #1 Tabata #2: KB Squats Hot Lap #2 Tabata #3: Alternating Shoulder Presses Hot Lap #3 Tabata #4: KB Swings Hot Lap #4 Tabata #5: Wild Card Hot Lap #5 Tabata #6: 4 Minutes of Mary Hot Laps #6 & 7 Spreadsheets from the Gloom: + Hitch says pickleball season starts with practice on 6/2. I’m reminded that Bodos and Oyster are the defending RVA Region champions.…
COP dumar and yhc rolled up to find 3 green mile regulars waiting. Out of the gloom came a dude who said it’s my first time. first FNG out of GM in a hot min and he’s from hampton park. explained a few things on the mosety to the warmarama. While explaining yhc stated it would be a beast to which several pax said “imagine that hermey running a beast, greaaaat” THANG beast mode build a beast – merkins, 6 front kicks each leg, squats, ww2, carolina dry dock then choice A or B on repeato all ex or 2…