A portal to the Upside Down may have been opened with numbers exceeding ten at DaPile. Here’s what transpired: Mosey to the bus loop COP (IC) Don Quixotes Helicopters Imperial Walkers Jazzercises Copperhead Squats Plankorama Hand Release Merkins Suzanne Somers (L/R) Scorpion Kicks SSHs Mosey into the Bus Lane Treestakes – 20 reps of an exercise at each tree around the loop Merkins, Jump Squats, WWIIs, Werkins, Lt. Dans, Box Cutters, Diamond Merkins, SSHs, Burpees Between Trees – Lunges, High Knees, Butt Kickers, Bearcrawl, Crab Walk, Karoaoke L/R, Bernie Mosey behind Atlee Triple Check Wall Sit/ Jack Lalanes, Milkers Derkins,…
“Well, i guess it’s just us… let’s go” -Parking Lot Tracers -Breezeway in front of office: Imperial Walkers, Helicopters, Copperhead Squats, LBCs, Flutter Kicks, Reverse Scorpions, Shoulder Taps, Plank Jacks -Picnic Tables: 10 dips- run through breezeway- 25 curb taps, repeat from 10 dips down to 1 -BEAST- #1-bear crawl to first island- 6 mountain climbers- run 2 second island-6 mountain climbers- run to 3rd island- 6 mountain climbers- bear crawl to end of lot- RINSE AND REPEAT—-#2 replace mountain climbers with copperhead squats——#3 replace bear crawl with lunges, replace copperhead squats with WW2s——-#4 replace lunges with crab walk, replace…
Two teachers and One Rucker converged in Rutland on this Thursday. The Rucker left solo and was gone before the runners returned, so nothing to report about the Rucker’s route. The Runner’s Route Rutland to Cool Spring Forest to Knollwood to Cool Spring West back to AO. Probably between 4 and 5 miles. YHC never measures distance. COT: Numberarama, Name-O-Rama, Annoucements, Mr. Holland took us out. NMS It was great running with Mr. Holland again. We talked about education among other topics. YHC also discussed health benefits of the run/walk method. Announcements July 4 convergence will occur somewhere and will…
A rowdy crew showed up at Twin Team today. Per usual, the Lounge did not disappoint with good conversation and a bit of exercise mixed in just to make it spicy. No Q on the sheet today, so a hot potato workout followed Warmarama – No in cadence counting today. Just complete until the Q says stop. Side Straddle Hops Helicopters Don Quixote’s Ukranian Soldiers LBC’s Merkins Thang 1: OC – 4 corners: At each corner of the playground, an exercise of 20 is chosen and we rotated through the PAX. 2 rounds completed. Thang 2: Rosie -Two rounds of…
Gotta finish the week of Crabby off right with a delicious serving of Kool-Aid, the kind that makes your face red and want an ice pack on your neck by the time it’s done. Time’s a-wasting, let’s get to it! Quick warm-up run, avoid Duke’s car, and circle back for some stretching and light exercise. The Thang 800M run up Satan’s Hill + some extra yardage, turn around and head back20 Chest Press + Flutter Kicks20 Squat Thrusters20 WWIII 400M run down the flat path (a gift to the PAX from YHC, 6 hill runs seems a bit excessive…)20 Manmakers…
Four of the recent regulars gathered this morning in the gloom to shed some pounds and gain a little grit. This is how it went down…. Warmarama Very long arm circles all directions Flutters of all sorts All the wives Copperhead squats Micheal phelps Thang COP1 Touch a Tree 5 rounds with a partner can’t be the same tree Burpees Squats Bulgarian Squats Mountain Climbers LBC COP2 Mosey to pull up bars 5 rounds 5 pull ups 10 push ups 15 air squats COP3 Mosey back to flag for Ring of Fire! 1 person has a 50lb sand bag. Everyone…
Five of us did all the trails, two did some of them, three walked around Falconbridge and Raintree. All ten made it back to Godwin and most did coffee. See f3rvadogs.org for what the three dogs did. Kayak/Canoe Wednesday at 5AM at Huguenot Flatwater. The Bridge Saturday July 19. In the heat of the dayI hang my head down lowAnd hide my face from the sunThrough the light of the dayUntil the evening timeI’m waiting for the night to ccccome
Runners and their bike gang hit the mean streets of Mary Mumford. Miles were covered, stories we shared, and there was envy and admiration for Bodo’s vibrant shoes. YHC look us out, but No Tools finished with a joke.
4 HIMs answered the last minute OTB kettlebell call. The air was thick, but it didn’t stand a chance against this crew. Here’s how it went down Warmarama The wives and mothers Merkins Copperhead squats Windmills Arm circles Chinooks SSH Knee knockers Thang! COP1 11s on Mt Everest Double count arm curls Single count pull threw Merkin Transportation around the world COP2 Ring Of Fire Flutters holding the KB Thrusters Some Turkish get ups I think? Bent over single arm row Crusher WW2 leaving a few off Numbers, Names and Announcements Field day for the family at the Forge on…
On a beautiful Thursday morning, 16 warriors came for the best coffee in Richmond and also got a workout. We circled up at the regular starting point and met a FNG Mark. He was invited by the missing Gomer Pyle. Despite the raucous crowd, we did some warmups of SSH, Copperhead Squats and DQs. Then we rifle carried to Fudd after he showed up and circled up again for some more warmups of Ukrainian Soldiers, Arm Circles & Cherry Pickers. We rifled carried further to back of the school and circled up one more time for LBCs and Merkins. We…