It all started with Fargo challenging me about 3 weeks ago to do a Murph with him on Saturday May 24. I said I’ll do it, but only if you do it at an F3 AO. He said he would think about it, so I went ahead and signed him up on what I thought was May 24, but I accidentally signed him up for May 31. Also, I announced on Slack it was his VQ, but was then informed by the local F3 police (ahem, Handshake) that someone could not use a well-known pre-set workout for their VQ, so…
Normally at this time of the year, the weather is usually humid yet due to the recent rains it has been a little cooler in the mornings. That’s fine, allows us to train harder and this morning we had a baker’s dozen (13) at RNR come out for a Mudslide Mayhem workout. We all headed to the nearby court(Cha Cha a couple of minutes late) for a WARMARAMMA (SSHs, Helicopters, Jazzercise, Imperial Squat Walkers, Merkins, LBCs a little stretching). The juices were rolling with a quick 11s to start out(jump squats and plank jacks). After that back to around the…
5 He Mans emerged from the bright morning gloom for an adventure into the arbitrary unknown! Mosey the trail to the snack shack for F3 Mission, Disclaimer and High to Low Plank for the 5 core Principles, make it more difficult by adding in mtn climbers to the high and low plank until all 5 are mentioned by the PAX. Warmarama 20 SSH’s IC 10 Helis IC 10 Imperiial Walkers IC 10 Ukrainian Soldiers IC 10 Cherry Picker IC 10 Alabama Prom Dates IC Roscoes Wife Wilson’s Wife Fudds Wife Adventure Time!!! Run the trail – at every nature post…
A dozen warriors came to Gridiron this morning for a Whitesnake beatdown. No theme, no games–just some hard work, listening too much to Lighthouse, Attila doing his best Napoleon Dynamite impression and lots of burpees. Started with some warmups in the new pickle ball lot including SSH, Ukrainian Soldiers, DQ, Helicopters, Hammers, LBCs, Copperhead Squats, Arm Circles, Merkins and other stuff I don’t remember. Perhaps some sic num-chuk skills. Girls only want boyfriends who have great skills. Moseyed to the track (which Mr. Rogers already ran around a couple times pre workout) and did a triple check where the timer…
Big Rig and Boberry were out earlier, I came about 630 decided let’s get a little maintenance run in before I start the main event. The morning felt good, as usual the heat on my body gets turned up and we’re in the groove. 2.2 miles in 20 minutes felt good but I needed to get ready before everyone else showed up. Another post shortly
7 strong showed up for a Doozy of a time at the Lounge. 5:30 a brief explanation of the laid backness of the Lounge and how it may be or may not be more or less than expected but it will be what you need for today. Mosey to the front of BWES to find dry ground. A little of this and a little of that with some stretches to start us off. Mosey out of the parking lot and take a right (Last Call is not feeling good about this) to Twin Team. Our task for today is slow…
Two of the finest laced up and rolled out this morning. What looked like a “light” workout on paper quickly turned into something much harder. Legs were screaming, sweat was flying, and regrets were made. This is how it went down….. Warmarama Flutters in all directions All the wives of course Arm circles Chinooks Merkins Copperhead squats Knee knockers Thang! Mosey to the back lot to get 2 Cindy’s each. 100 yard Farmer carry 11s on the hill! Thrusters and Elevated Merkins Transportation up and down the hill is Farmers carry! Finished up with a 100 yard farmers carry back…
5 guys, including one sojourner from the Southwest, started off their day rocking it at the creek! COP — various and sundried exercises to the wall (no apologies to Lil Jon)10 DK’s10 squats each island and back15 DK’s 15 monkey humpers each island and back20 WW220 LBC’s each island and back25 DK’s25 SSH each island and backExtended 4 cornerscorner 1 10 merkinscorner 2 20 squatscorner 3 30 supermanscorner 4 40 HillbilliesRotate through so every exercise has had 10 of each, 20 of each, 30 of each, 40 of eachBAck to the flag for some stretching Fun times this morning.Prayers for…
13 HIMs ventured out into the higher humidity of Satan’s Hill to honor YHC’s 2 years of being a part of F3. Shoutout to Heist for riding me for 5 months to finally get me out to join the brotherhood! 2 years has flown by, but not without seeing so many positive changes mentally, physically and emotionally not only in myself, but the PAX brothers surrounding me. YHC wanted to push it a little harder this morning and in the words of Nancy Lopez “You know when the run up Satan’s Hill is the “break,” it is a good workout.”…
Two gentlemen met in the pre pre dawn gloom for a mix of speed work and weighted exercises. Started with a few slow laps around the track, then 1 lap at 8min/mile pace for YHC, and 2 laps for Big Rig. Cool down for a lap or two. Then one last hot lap. Weighted work followed with Big Rig’s coupons and shiny new kettlebell and YHCs dumbbell. Each of us took turns leading various squats, curls etc. cool down lap, then farmer carry the implements of woe back to the vehicles. prayers for big rigs mom as she has surgery…