2 Limber veterans emerged woke with the moon for some stretching before the strike of the silent assassin. Mosey over the church steps for a flat surface. According to the bats and stars, here is what occured. Emphasis this morning was on hips, shoulders and legs. Shavasana was elongated and enjoyable. Finished up at the onset of the sprinklers. Perfect timing.

2 vets and 1 newbie set foot on the bball courts of NoToll to improve their flexibility. The temp/humidity offered up a natural environment for Hot Broga. Some people pay $30 for that! Lots of grunts and groans but we’re better for it and I’m pretty sure we were the best players at Ultimate today. Get yourself out there next time.

Two early risers laid down their mats and did a little Broga Tuesday morning. A perfect morning for a little stretch and conversation. It didn’t help our swings on the baseball diamond however, but we’ll be back because a little stretch is so darn good for you.

A triple of Brogi regulars laid out their embroidered blankets and mats to enjoy some predawn stretching and breathing exercises. Todays efforts concentrated on shoulders, hips, hammys and back. Moans were audible but enjoyed. Deep relaxation was cut short with incoming clown car for SOJ takeover week. Good thing Bodos was not driving. Great work gents. Hope Hutton gets a nap sometime today.

A duo of Brogi regulaars took to the River Road Baptist overflow lot in the predawn hours to get limber. YHC arrived a bit early to ensure the conditions were clean, dry and pine cone free for the proper broga technique to be administered. According to Senor Frog who patiently watched from the safety of his vehicle, this is what went down. Standard Broga positions with emphasis on shoulders, back, hamstrings, glutes. Pigeon is always a crowd favorite with some Warrior poses mixed in along with Childs pose and plenty of tributes to Mrs. Fudd and Wilson. Good discussion finished…

A pair of Brojii veterans beat back the holiday fart sack to work out the kinks before a moist No Toll beatdown. Today we worked shoulders, back, hips, glutes and quads under the foliage coverage surrounding the No Toll courts. Good to have Chaplain come out in less than ideal conditions.

Two bros stretched and tugged and pulled and farted. The Q’s voice, though quite sexy, was not a smooth as Last Call’s.

3 of the finest Brogi’s rose early to answer the call and limber up prior to the OC No Toll beatdown. Quads, hips, hamstrings, shoulders and back were emphasized this morning. Shavasana was extended due to the ideal conditions leading some to doze off with the cool breeze. Enjoy the day fellas, thanks for joining me.

A trio of Broga veterans emerged in the ideal No Toll conditions to limber up before the coupon laden Machismo beatdown. According to the stalker watching from the woods, these are the tales that were told. Good all around session that included work on the shoulders, back, hips, hamstrings and quads. Hindsight 20/20, more work on the shoulders were needed in preparation for what Machismo had in store. Good to have House Party join us this morning. Good luck on his travels down to Florida in the upcoming weeks. Solid work by all. Thanks for joining.

Yeah, we did yoga. Up dog, down dog, three legged dog, and a bunch of other stuff. We also discovered why EF carries a bandanna.