5 came out(Big Rig was already running, getting his mileage in) I was there on time as we got situated for a nice round of stretching out the body. We started with a little cat/cow, made our way into down dog then walked the feet up to the hands and rose up. A nice little flow was established including warriors, reverse, a little side angle. The new thing I added today was broken airplane/hood(started in a bird dog, then the arm and leg go out to the side, then back to the midline. Some nice pigeon, knees to each side(looking…
Browsing: Broga
Last week, no broga at Rock and Roll(Posh and myself were out at Tough Mudder). This morning, a group of 5 got loose and stretched out in the parking lot(right now it’s the best spot with the light situation). The idea is to stretch out everything from head to toe, some parts won’t take long yet others just to loosen up take a little bit. We hit everything finishing with a pigeon, to 3 legged dog, to knee to elbow hold after that a wide leg stretch to close things out and get ready for the main Q. Have a…
A pair of SOJ Brogiis braved the hostilities across the river to get some limbering exercises in before many had risen from their warm slumber. The call went out for Broga late Tuesday as ideal conditions were enjoyed. Shoulders, hips, hammys and back were the emphasis today. Warrior II, Cobra, Peacock and the always popular pigeon were widely enjoyed followed by an elongated Shavasana. Well done Chappy. Thank you for encouraging me this morning.
This morning before we started Rock N Roll, I arrived to stretch out, get loose. It was ok to find a little light, stretch also figiure out some things i wanted to try out. I felt good after a little over 10 minutes, I was done and ready for the next part of the morning. There will be none next Saturday I will be out at Tough Mudder finishing my 2023 season
After a few weeks(where I did Spartan, plus last week was the convergence where it poured like anything), broga came back today. This morning was done in the parking lot(at 630am now, it’s still dark so need a spot in order to see what everyone is doing). After a little chat, time to get into the flow. Once we started to get below the waist area(you could hear some grunts and groans) things started to become a touch easier Finishing off the practice with pigeon, a little knee to elbow then a stretch cross legged reaching out. Once that was…
Seven man wolfpax hit Timberwolf this morning for a nice and easy workout. Here is how it went down: Warmup: Jog from flag back to the roundabout to check out the epic full moon this morning. Really stunning sight right as you came around the roundabout this AM. Mosey back to bus loop area for various stretches. Thang: Two triple checks. One leg focused (squats and lunges). Next ab focused (flutters and LBCs. Mosey to tennis courts and did 5 merkins at each corner on right side and dry dock down left side. 10 minutes reserved for Mudslide Broga. No,…
A quartet of Broga regulaars rose before many to get some early moans and groans out in anticipation of the awaiting main course. Some popping and cracking among other releases were shared by the group. A few new moves were introduced with the areas of emphasis consisting of shoulders, hips, glutes, hammys and calves. Elongated shavasana was a nice climax as the cool morning air surrounded the Pax. Well done fellas.
YHC, Rosie, McGruff and Hardywood went for an early run. Lots of storm damage and downed trees on the paved trail. We were lucky to have the two Brogi’s to tag team some stretching on the basketball court. Last Call started us out, and Mudslide wrapped up a full body routine. It was great catching up with everyone!
I put it out there before the convergence if anyone wanted to get loose and stretched before the convergence(come to the amphitheater 630am start time). What started as 3, grew into 6 as we got into one of my better flows. It started upper body moving to the lower, then those slow merkins(3 seconds down, hold for 3, back up for 3) getting things rolling. It was more of getting the lower body loose(runner’s lunge working on pulses to help get into the pose) deep squats, then rising up slow(5 count) with arms above the head.Last little bit working on…
Talk about a change in the weather, it felt good to come out, stretch and get ready for what led to another DTH style workout. A lot of just getting the muscles worked, loose plus we held positions like runner’s lunge for a little extra time. One thing I like to do is that slow 3 second merkin down, hold for 3, then back up for 3. I don’t quite have a set routine down still working on creating a decent flow but we get 10-12 minutes in which is about right. I think we all felt good, ready to…