it was the monthly Bro-Code run at Currahee which is a 40ish minute 4 mile route with COT conversation, catching up with pax, and just some plan ole accountability to get of the fartsack. The Thang: You have to show to know. no one leads… no one follows.. it’s bro-code. All 1 Pax (including the 2 adopted 4 legged Currahee mascots) have a great day. Welcome to Dry July for all those abstaining from libations for the next 31 day.
Browsing: Currahee
Eight fast movers lined up early to grab the finest pickings available. Temperatures were 70 and sunny. According to the septuagenarians lined up at 5:45 a.m. for the estate sale, the following routes might have happened. Routes: Part A: Right on Pump. Left immediately onto Old Prescott. Run to the end of the Cul-de-Sac and back to the VSF. Part B: Run to the trail at the back middle of Godwin HS (up the steps). Exit onto Maremont. Immediate left onto Willowick. Right on Avenham. Right on Raintree. Left on Maremont (which loops around to Raintree). Right on Raintree. Left…
Last day of SOJ takeover. 10 dudes hit the mean streets of Henrico county this morning. The route: a simple jog down Ridgefield Parkway and back to the flag. Distances covered between 4 and 6 miles. Numbers/Names. Hutton took us out in prayer. Prayer requests: Safe travels for Doozy (baseball trip with family to Villanova) and Boberry (visiting his parents with the boys). Prayers for TYA and recovered from knee surgery. Prayers for Gypsy and heart condition. Prayers for any members of the Pax that have not been out in the gloom lately. Great seeing everyone today. Enjoyed talking with…
Nice bro-code run through the neighborhoods to see the sights. The Raintree lake was calm and peaceful with some bass rising on the bugs. Beautiful morning and a great time at Dunkin’ afterwards!
9 nimble giants met in the waning gloom to enjoy a new Orion brocode route on a perfect day for running. After an excellent overview of the route the PAX led a brief discussion decrying the Qs infatuation with hills. The Q mildly replied that while the PAX correctly identified a passion for training, these mounds are easily ascended – and we set off. As we got started, apparently some PAX (not Kubota – he is always reliable) thought the Q was kidding about trying the backdoor route then were quite hesitant going in until they tried it for a…
Five warriors hit the mean streets of Godwin. Three ran hills on and off of Glen Eagles. Two moseyed to parts unknown.
16 fearless HIMs gathered in the waning gloom for a little ruck action. 3 mi route below. YHC took us out. NMS- It was great to see PAX from all over the region today. Thanks for making it out to Currahee gents! Rucking was something we did all the time in the Army. YHC needs to work at it to get back to the standard of 15min / mi for 12 miles. If what we did wasnt hard enough for you, set goals for more weight and faster – the best can hit a pace under 12min / mi without running.…
8 runners, 3 walkers, and one logistics expert made it out to the third phase of runs. After a little reorganizing and realizing that we had planned team members missing and an odd number to make three full relay teams, we decided to split the Pax into runners and walkers and simply take breaks between 5, 3, and 4.5 mile runs. Offshore took us out. We are all grateful for something. Thanks for sharing. NMS – Enjoyed talking to local citizens as they finished up a photo shoot with a candidate and sharing the F3 mission. The camaraderie and 2f…
33 PAX made it to the Far West End for a little Beatdown and the second phase of the CSAUP. According to Senator Dunnavant crew who was filming a campaign add during the beatown, this is how it went down more or less. Mosey to the COP – 25x SSH, 10x Don Quixote, 10x Ukrainian Soldiers, 10x Copperhead Squats, 15x Arm Circles, 10x Merkin, 10x WA merkins, 10x diamond merkin, 10x HRM, 12x SHAZZAMs, 1 OMC merkins. Flip it over. 10x Snow Angel, 10x Hello Dolly, 10x flutter kick,10x Rosalita, 10x HtH, 10x Crunchy Frogs. Mosey to Circus Maximus. Triple…
3rd F event Sunday at DogPile AO.. fixing up the children’s play area. Posh is leading this one. Starts at 8am.. no tools needed. The Thang: 8 pax started together 8 pax finished together yet one launched early and a different 1 went home early. 1 pax went on a ruck 1 pax did a bootcamp 3 pax ran 6 miles 1 pax ran 5 miles 2 pax walk/ran 4 miles 1 pax did??? no idea what Pigskin did today.. probably 45 mins of burpees Ran solo much of morning except when Doozy was passing me on his 6 miler.…