4 warriors came out to a beautiful morning at Curahee for what started out as hey we might get lost on this route, but in the end all roads were expertly navigated on this 5.0 mile tour of the west end! The Route. RT Pump, RT crowncrest, LT brookmont, RT Cox, LT Turtle Creek, straight through the light onto Flintwood, RT Falconbridge, RT HickoryRidge, RT Sancrest, RT Pump and back to the flag! Thanks for listing me host this hilly adventure. Announcements, Shoe Drive, Clothes drive (business casual) Thanks, RR

3 PAX rose up early for a bro-code 5.7 mile trot that meandered through the West End neighborhoods. We stayed together and dug deep while working off that chocolate, pumpkin, and apple pie we indulged in. It was a beautiful morning for a run. Orien was out and the stars were bright! As we went down Pump rd into Waterford and around the lake back to the flag via pump rd. Have a blessed weekend everyone! Thanks for letting me host!

3rd F: There is planning for a 3rd F convergence on 12/31. A few of the regions around RVA hold small faith-based discussion groups weekly and we are looking to expand upon it a few times a year with a 3rd F convergence. More details to come in the next few weeks.YHC will be collecting men’s clothes and gently used shoes in the month of December. 2nd F: Black Friday loops… See TYA for details. but it sounds like lots of running while the Ms go shopping. 1st F: The thang… ITs a running AO… so we ran.We started off…

Started out by going behind the school, then taking foot path to Maremont, right on Raintree, right on Windbluff, right on Willowick back to the footpath. This ‘block’ is roughly .75 miles. Next, we finished the route around the school to Pump road, right on Pump to John Rolfe, left on John Rolfe to Glen Eagles, left on Glen Eagles to Ridgefield. Crossed Ridgefield and stayed on Glen Eagles to Old Prescott, left on Old Prescott back to the school. This section was roughly 2.75 miles. Counting the loop around the school we went about 3+ miles. At this point,…

3 PAX came out to Currahee in the first day of below freezing temps of the season. YHC took the Q with a lead from behind directions style. Route: Left down Pump, turn L on Falconbridge and over to Deep Run, around lake and back via Ridgefield. 3 min of stretching and then COT. NMS: YHC pulled in first at 5:26 and wondered whether this would be a cold Solo run. Luckily Handshake and Gypsy pulled in to make the gloom tolerable.

3rd F (Faith) Thank you Pigskin for taking us out today in prayer.Starting thinking about your gently used shoes and mens business attire that you can donate in December. YHC will buy a pair of socks for each pair of shoes donated. 2nd F (Fellowship) Lots if pax in RVA are running in the Richmond half and full marathon. It will be a great opportunity to come out and cheer on your brothers of the gloom. 1st F (Fitness) The Thang: Last Friday Bro-code run Typically this means the same 4 mile loop that we do every Friday.. but Handshake…

5 pax joined in for a little mosey around the Western West end… AKA Short Pump.We went with the Handshake route to give options for all to get anywhere from 4 to 5.5 miles.Right out of Godwin on Pump.Left on to PumpRight onto Three ChopRight onto John Rolfe left into the AO.YHC ran with Handshake this day. Some good Mubblechatter along the route. He just got back from his 15yr anniversary reunion of VMI. I appreciate him taking the time to find my 2.0 on campus and imparting some knowledge on him. We all know we can tell our 2.0s…

Four fleet footed horsemen fought the fartsack and found a respite from the pandemi-pocolypse and met the start of fall’s cooler weather. Bro Code route was south on Pump with a dogleg though some new neighborhoods and then return on raintree to start. Pinto took us out. Prayers for young people as they mature as well as those working though sickness or loss of their loved ones. NMS – Great to see folks out today. YHC is looking forward to getting fully healthy and back in the saddle. Working on a Currahee shirt after Spider Run is complete. Find a…

Four scholarly gentlemen gathered at Currahee wondering who had the Q. YHC had a plan so off we went. The Route Around the school and through the woods towards Raintree driveRight on Raintree 15 minute warm up 10 – 1 minute fartleks with a 30 second recoveryTurn around after 5 reps15 minute cool down Numbers, names, light announcements before YHC took us out. Moleskin Great camaraderie this morning for another soupy run. Thanks for the positive attitude for something different this morning. Great catching up with the crew. See everyone soon.

Curahee route: Four Pax members showed up to take on this run I like to call Rolfes run as we embarked on a series of elevation gains to reach 233 ft up and 172 feet down with an average pace of 8:28 a mile and 170 SPM. The rolling hills definitely add a challenge to this route. All Pax members opted out of the 4 mile loop for the longer distance 5.3. It was a good time! 4 mile route will be right turn pump rd. Left ridgefield, right copperas ln, right Little league drive into the parking lot and…