My first Q at Hoedown since October. Mosey to front parking lot of school Disclaimer; In addition to the usual “I’m not a professional, modify” I added “watch out so you don’t trip and look out for cars”. That’s important too! SSH, MM Merkins, Knee-ups, Stretch Mosey to front parking lot of church. IWs, Diamond Merkins, Crunchy Frogs, stretch Mosey to back parking lot of church Line up parallel to building Burpee Broad jump to end of first handicap parking place, bear crawl to middle, crab walk to end of parking lot, mosey back: Burpee Broad jump to end of…

Ten fine gentlemen, including two from downrange, convened in the well lit parking lot of the former darkest AO in RVA. After exchanging comments about personal clothing choices and waiting for Fudd to arrive (on time no less), away we went. It was exactly as described below. Short mosey around the drop off loop, back up to the blacktop sea, almost all the way to the gaga pit. Circle up for disclaimer and COP: 20x SSH 10x Helicopters 10x Don Quixotes 7ishx reverse hip walk extensions 20x Mountain Climbers 10x Merkins 10x Scorpion Kicks 10x Freddie Mercuries The Thang Stay…

A full house hand of Aces and Jokers fought off the comfort and dryness of the fart sack to embrace the damp and cooler conditions of Tuckahoes darkest AO. Daylight savings would not hold these fine gents back. This is what was rumored to have occurred according to the safety cone placement specialist. Short Mosey over to the covered office park pavilion. Salutations and introductions ensued followed by quick warm up of SSH’s, Helis, Dead Man Hang, LBC’s, Dying Cockroaches, Suzanne Summers and light stretching. All seemed warm short mosey to the rear church lot THE THANG: Church Lot 11’s:…

16 veterans and 1 FNG joined for this weeks episode of Hoedown. YHC had been planning this workout for a few weeks but there was an extra twist when Swirly motivated another one of our coworkers to come out. YHC had been planning on repeating FNG workout (originally hosted by Honeydo) to celebrate the day, and with another coworker there as a FNG it was a great opportunity for us both to experience the same first workout 5 years apart. Here is what transpired: COP – Invisible Jump Ropes, Don Quioxtes, Merkins, Scorpion Kicks, Flutter Kicks Mosey to the back…

No Q late Sunday, Handshake made the call for a hawt potato. Things turned cold quickly: Handshake Q Mosey to the Third admin building COP Dead Man Hang Don Quixotes Ukranian Soldiers Helicopters SSHs Plankorama Inverted Scorpion Kicks Hand Release Merkins LBCs Imperial Walkers Mosey to Kanawha via Ziontown Audible Triple Check P1 – Run about 100 yds to the white SUV P2 – Hand Release Merkins P3 – Flutter Kicks EF Hutton Q Mosey back to the Third Church side lot Mini Self Dora 25 Hand Release Merkins, run a lap, repeato 50 Monkey Humpers, run a lap, repeato…

A perfectly divisible six converged on President’s Day. With some regulars no doubt heading to the Batteau revival, the six faithful Hoedowners forged onward. Here’s what happened: COP in the first Third Church lot: Yoga stretches // Imperial Walkers // Ukrainian Soldiers // APDs // LBCs // Hand release Merkins // Pickle Pounders // SSHs. Mosey to middle church lot Triple Check #1: P1: Squat Thrusters with Coupon // P2: American Hammers // P3: Run the lot Coupon work: Curls // Kettle Bell Swings // Bench Press. ICx20, 3 rounds. Mosey back to the school Elevens: Bearcrawl up the Concrete…

Four, then 5, then a very late 6, literally fought off the fartsack to gather at the ‘Hoe for today’s post super bowl hangover workout. Short mosey over to the church parking lot for: COP SSH x21 Helicopters x10 DQ x10 Arm Circles x10 x5 (x2) Copperhead Squats x15 LBCs x20 The Thang Quick mosey backwards to pickup the LIFO then medium mosey over to the other church parking lot for the start of Super 21s. 1x merkin / 1x reverse crunch. Run to opposite corner for 2/2. Back to start for 3/3. Continue to 5/5. 21x jump squats. The…

F3RVA’s darkest AO was anything but on a moderate February morning. The conditions, and Silent Assassin on the Q sheet, drew a bakers dozen PAX out to see what we could do in the light. We did: COP: SSH, Don Qs, Ukrainian Soldiers, IPs, Merkins, Reverse Crunch(es) Mosey up to soccer field for Triple Check: Run across & 5 Pullups, Donkey Kicks, & Jump Squats. Head over to 3rd back lot for a Dora 123: 100 Hand-Release Merkins, 200 Heels2Heaven, 300 SSH. Back over to main TES for Fudd’s favorite, Bearrows. 3 Burpees at each Arrow while alternating Bear crawl…

A nice, round pax of 11 arrived in their Vineyard Vines finest to venture around and awaken the slumbering neighbors. Q sheet was vacated, Handshake arrived to announce a hawt potato. Everyone popped their collars and away we went. This is what was rumored to have occurred according to the early morning travelers. Handshake Q: Short mosey down and around West Drive Circle. Circle up with Fudds’ failed attempt for a mutiny. F3 disclaimer and warm ups that included SSH’s, DQ’s, Ukrainian Soldiers, LBC’s, Inverted Scorpion Kicks. Triple Check: Runner around the loop, World War II’s uphill, Hand Release Merkins…

CSAUP hangovers, warm fartsacks, misty weather, and the threat of a punishing EF Q are some of the excuses six men overcame this morning at Hoedown. Here’s what transpired: Mosey to the Third Church back parking lot COP Don Quixotes Ukranian Soldiers Helicopters Copperhead Squats Dead Man Hang Merkins Mountain Climbers Mosey to Silverspring Dr, left on Carriage Ln, right on Spottswood Rd Greta Thunberg’s Nightmare Car = 5 Merkins Truck = 10 Squats Van = 10 2ct Flutter Kicks SUV/Crossover = 1 Burpee Stop on Spottswood at top of hill DORA P1 – 100 HRMs, 200 Reverse Crunches, 300…