10 Strong resisted the warm, dry fartsack this morning, and posted to Sunny and 70 conditions. COP Side Straddle Hop X 15 DonQ X 10 Merkins X 10 LBC’s X15 Flutter Kicks X15 Copperhead Squats X 10 Arm Circles (Large and Small) X 20 total Mosey to Bottom of Lindsay for some Lazy Dora -100 Merkins, sets of 10, P2 planks while P1 exercises -200 LBC’s, sets of 25, P2 holds legs 6 inches while P1 exercises -300 Squats (modified to 200) – Sets of 50 while P2 holds squat lunge position. Partner Carry up Lindsay to the stop Sign…

Thirteen Monday morning regulars convened in the bus loop for today’s Hoedown.  Fudd secured his keys and off we went to the far end of the parking lot by the donation vessels for… COP 20x SSH 20x Mountain Climbers 15x Arm Circles each way 10x Don Quixotes (9 if you got a slow start) The Thang Partner up for 1K / 5K.  1000 exercises while you alternate with your partner running to the bottom of Lindsay and back.  Exercises were 100 jump squats, 200 derkins, 300 flutters, 400 LBCs.  Box cutters until exhaustion for those that finish first. Stroll over…

Three squared showed up to square dance at Hoedown. COP – SSH, Don Quixote, Russian Soldiers, Imperial Walkers, LBC Mosey to the sea of blacktop and using the fence post perform an indigenous people pole smoker.  One Pax does heels to heaven while the others hold six inches with some 90 degrees thrown in. Triple Check 1 (three times) Karaoke the length of blacktop and back Box cutters Scorpions Mosey closer to the school and find new partners for Triple Check 2 (three times) Bear crawl across the grass and back Jerkins Mosey the bus loop for Triple Check 3…

10 Strong came out to play in the snow, here’s how it went down: COP Side Straddle Hop (15 count) Merkins (10 count) Flutter Kicks (15 count) Don Q (10 count) LBC’s (15 count) -Take a long lap around the neighborhood, back to parking lot… THANG -Page out of EF Hutton’s playbook.  Partner Up- Bernie Sanders up and Down Hill while partner does burpees.  Switch and continue until total 100 burpees. -Up to the Field  = Stay with Partner for DORA 100 Merkins 200 Squats 300 LBC’s -Partner UP:  Wheelbarrow to 25 yard line, 50 yard line, and 75 yard line (stop…

When you have 4 more PAX than degrees in the gloom you are in for a good start to 2018.  16 PAX (including 1 FNG) braved the cold to start out the New Year at Hoedown.  It went down like this: COP – Invisible Jump Rope, SSH, Merkins, Flutterkicks, Helicopter.  Head to back field for: Beast – Merkins, Jump Squats, Heels2Heaven, CDDs, WWII, & Burpees (YES THERE WERE 6 ROUNDS) Partner up for Pullups – 3 Sets of 10.  Then Partner up (?) for Triple Check – Jerkins while 3rd man runs around Bus Loop.  Head over to bottom of…

Three brave souls overcame lack of sleep, holiday sluggishness, and a biting wind to get in the Christmas Spirit. What happened was as follows: Mosey through the neighborhood, to ensure that the children were, indeed, all nestled safe in their beds. COP: SSH, Don Q, arm circles, LBC, merkins. The Elves Elves spend their days toiling away in the workshop (American Hammers) until, exhausted, they lie down…only to rise back up again (WWIIs). After 3 rounds of increasing number (10, 15, 25), it was time to load the sleigh. One man planks beside a bench, another holds his feet while…

A even dozen dusted off the Fart Sack on the first day of Christmas break…Trip Journal recorded something along these lines… COP Mosey to front of school, attempt to run around to back of school, find locked gate, return to front of school…and start a proper COP. SSHs (x45), DQ’s (x15), IMs (x20), Hillbillies (x20, including dance form), LBCs (x45), T-mercans (x20) Mosey to Wall of Pain Triple check…donkey kicks, LBCs, and run the horseshoe. Mosey to Inclined Blacktop of Pain Triple check…backwards run up hill to chain fence (repeat 3 times and feel the burn), bear crawl, reverse crunches……

18 Strong Gathered at Hoedown for a 40 year old’s VQ…. Conditions on the field for 4 corners were, well, Slurpee like…Here’s how it went down: COP Side Straddle Hop (20 count) Merkins (10 count) Flutter Kicks (15 count) LBC’s (15 count) THANG: -Take a long lap around the neighborhood, back up to the field behind school -4 Corners (4 times around = 40, 30, 20, and then 10 count) Corner 1 = LBC’s Corner 2 = Mtn. Climbers Corner 3 = Merkins Corner 4 = Squats -Mosey to the bottom of Lindsay (15 lunge steps) stop do 3 burpees…

https://www.youtube.com/watch?v=ZZIMJ9aCTUY A lucky 13 posted to Hoedown for a hoedown that went something like this: Mosey to the field for Disclaimer and COP.  YHC is out of practice Qing and rather out of shape, so consider looking to other PAX for proper form. IC: Hammer Dance x20, Elf Hammer Dance x20, Arm Circles forward/reverse/big/small, Moroccan Dance Party x20, Crabcakes x20, Breakdancers x20, Men at Work x20 Mosey to the sloped blacktop for Macarena Merkins.  One revolution, two revolutions, then three revolutions. Al Gore Dance Party for the six in between sets. Mosey to the back of the cafeteria for…

Twelve Tuckahoegans fought off the frost for a hot potato between Splinter and Fudd.  No one signed up for the Q so YHC took it first and Fudd took us home.  Mosey to the sea of tranquility for COP.  The rest of it went something like this: COP – All IC 27x SSH 11x Burpees 27x MCs 11x DQs 11x Knee Jumps The Thang Stay on the blacktop ocean for 11s.  Start at one end of the blacktop and perform 10 merkins.  Run to the other end and complete 1 jump squat.  Back to the other end for 9 merkins,…