Copied it and modified it because I didn’t know what all the exercises were. I probably got it out of the Wall Street Journal sometime ago. Either that or I googled for workouts that did not depend on the Fibonacci sequence. (a series of numbers in which each number is the sum of the two that precede it. Starting at 0 and 1, the first 10 numbers of the sequence look like this: 0, 1, 1, 2, 3, 5, 8, 13, 21, 34). Moseyed over to the front of the school. Warm-up: Side Straddle Hops: 20 in cadence Arm circles:…

A quartet of the finest looking chaps embraced the sunny and 70 conditions to start their weeks off strong. 5.30 hit in mid-conversation with the PAX soon realizing that no on had signed up to lead. Q rotation was called with Faceplant leading off. Here is how things went down. Faceplant Q: Mosey around the carpool loop for numerous laps. Stopping at each lap for variety of exercises and stretching routines typically in conversation. No stragglers this morning, so off we continue down Lindsay. Love Hill – partner runs to the top of the hill while lunges, bear crawl and…

Six Hoedown zealots gathered in the “too dark for pickleball” parking lot for this takeover? edition of Hoedown. Is it really a takeover when it’s one of yours? Regardless, we waited for the Q before YHC stiff armed Oyster proclaiming, “I got this”. Short mosey around the drop off loop then up to the pavement ocean for: COP 10x Helicopters 10x DQs 10x Copperhead Squats 20x SSHs 20x MCs 20x LBCs Short mosey, most slowsey’d, to one end of the pavement for Dora. Partner up for merkins (100), jump squats (200), LBCs (300 – courtesy Señor Frog). Second short mosey…

https://backblasts.f3rva.org/2017/10/30/room-numbers/ Nine Nincompoops danced in the rain at The Hoedown this morning. The 5:30am alarm went off right when the rain was starting to get more annoying. Quick mosey to pick up Mr. Rogers from his car and off to the rear of the school and continuing on to a lesser used, grassy area, at the southern end of the schoolyard. Circle up for: Dead Man Hang, Helicopters, DQ’s, Imperial Walkers, LBC’s, APD’s, Reach for the Lightning, More Dead Man Hang to go over some Hoedown history. Head over to the school building and at each number on a window,…

A lucky 11 welcomed a bright new week with this week’s installment of Hoedown. With a car alarm providing a 5 minute advance warning, the Pax gathered around to discuss life across various aspects. At 530, off to the teacher’s lot we went to warm up. Helicopters, Don Q, Hill Billies, Dead Man Hang, Soldiers, and then dropping into various yoga moves – some static, others dynamic. Down the road to Trinity where lined up and performed the following up the drop off line and around the back. 5 burpees, 10 HRMs, 25 squats, 50 mountain climbers, 75 LBCs, 100…

Without a name on the Q sheet, time for the Site Q to step up. Here’s what transpired: Mosey to front of school COP (IC) Ukranian Soldiers Arm Circles Overhead Claps Copperhead Squats HRMs Freddie Mercurys APDs SSHs Mosey to parking lot hill Bernorama Dora P1 – Bernie up the hill and run back (each round add a Bern, max at 5) P2 – Merkins x 100 (any style), Jump Squats x 200, Flutter Kicks x 300 (2ct) Mosey behind TES Triple Check P1 – Run across field and perform Pullups x 5 P2 – WWIIS with feet on bench…

A group of six strong fine looking gents took advantage of the ideal temperatures and cooler morning to make themselves better at the start of a holiday week. According to the dogwalkers and neighborhood ring cameras, here is how things went down. Mosey to the bottom of Lindsey Ct for some conversation, introductions and disclaimers. After close inspection of the overflowing creek by our resident aquatic specialist we warmed up. Warmarama included SSH’s, Helis, Cherry Pickers, Jazzercise (with flare), DQ’s, Ukrainian Soldiers and Imperial Squat Walkers. Time for the action. Partner up for Love Hill w/ a twist. Timer runs…

How many PAX does it take to turn on the A/C. Seven. WILDCAT – Warmarama: Today’s warmarama is dedicated to Wildcat, Happy Birthday Brother!W – WWII x 20I – Imperial Squat Walkers x 20L – LBC x 20D – DQ x 20C – Carolina Dry Docks x 20A – American Hammers x 20T – Tempo Merkins x 20 The Thang: You know it!!Eye of the Storm:15 BurpeesCorner 1: Merkins x 205 BurpeesCorner 2: Squats x 205 BurpeesCorner 3: Heals to Heaven x 205 BurpeesCorner 4: SSH x 405 Burpees Eye of the Storm: 25 BurpeesCorner 1: Merkins x 205 BurpeesCorner…

14 of RVA’s finest started off the week strong at Hoedown today. The Q disappeared at 5:20 when nature called, but thankfully he reappeared to kick off the fun at 0530. Here’s what happened: Slow Mosey around the traffic circle COP: Helicopters // DQs // Cherry Pickers // Imperial Walkers // Copperhead Squats // APDs // LBCs // Plank Jacks // Pickle Pounders // SSH 21s, finish with 5 burpees. Mosey to the teacher lot. 1st and 10s: Run to the first parking space line, perform 10 Merkins, 1 Burpee, sprint to the end of the lot. Jog back to…