The PAX came in hot this morning for some kb action. COP Tabatha Halos WWIIs KB swings Demon crushers Flutter kicks w/ presses Goblet squats Curls American hammers Calf raises Numbers, names, Boo Boo took us out.Notes – great to see Boo Boo back at it. Memorial Day Convergence this Monday at 7am at Tredegar Iron Works.
Browsing: MANNdate
YHC brought a surprise to the PAX today. The mace bell or gada as it is known in India, is an equipment used by Indian wrestlers and warriors for centuries. YHC built an DIY macebell using a shovel pole, my daughter’s Halloween candy bucket and quickcrete. Some COP then the PAX was introduced to the macebell. Then the PAX went back to our regularly scheduled KB program. 4 corners – Halos x 10 each side, Squats x 20, sit-up presses x 20, calf raises x 20 Triple check – P1 curls, P2 demon crushers, P3 sprint between islands 11s -…
dos hermanos showed up to rock some kettlebells COP — lots of fun exercises! to the bus loop alternate 20 over head presses, 20 goblet squats each lightlazy dora100 KB flutters, 6 inches150 KB lawnmowers, peoples chair200 round the worlds, plank11’sburpees and sit up pressesEnd of story
3 men posted for some tabatha workout. COP Tabatha style 20 seconds on, 10 seconds off.
2 posted on this brisk spring morning for some kb action. COP 11s – Sit up thrusters, merkins 4 corners – Rd 1: curls, squats, demon crushers, calf raises x10; Rd 2: x15 Boat Canoes
3 Mannly Men rolled in at the last second on a misty morning. Warmup: Trunk Rotation, Dead Mans Hang, Grab Each Ankle, Side Straddle Hops, LBC’s and maybe a couple others. Tabata: 20 seconds on, 10 seconds off. Each exercise 8 times. 9 different exercises: Curls, LBC’s, Calf Raises, Halo’s, WWII situps, Squats, Sholder Presses, Boat Canoe, Lunges. All exercises with kettlebells. Numberama, Namarama. Announcements – 3rd F Thursday at PBR. Where’s Trout? Safe travels for Opus in Spain. Quick healing for Boo Boo. The workout was good but by time with the guys and the discussions we had were…
4 men posted today for kb beatdown. COP SSH, butt kickers, invisible jump ropes, arm circles, helicopters, DQ, others EMOM 10 reps of an exercise every minute on the minute for 5 minutes Squats, WW2s, KB swings, demon crushers, deadlifts + shrugs, boat canoes Numbers, names, Opus took us out.
2 men braved the cold and posted to Manndate. COP Lap around parking lot, SSH, invisible jump ropes, arm circles, DQs, etc. Tabatha – 20 secs on, 10 off, 6 sets each exercise. Rotate between upper body, core and lower body Curls, WWIIs, squats, triceps extension, KB flutter kicks, calf raises, shoulder thrusts, American hammers, bob and weaves Notes Boo Boo spotted a series of moving objects which could be potentially UFOs (most likely satellites) Hard work was put in by all
5 Davillians came out (some a little earlier than others) for their mid week kettlebell fix This how it went down COP – Deadman Hang, Cherry Pickers, SSH, Helicopters, Heels to Haven, Flutter Kicks, Arm Circles THANG Lucky Horseshoe – Start with one exercise for 13 reps then a lap around the parking lot then add an exercise each round with 13 reps for each. After adding all 5 exercises drop the first one till down to last one added then finish with a victory lap. Exercises were Merkins, Halos, Goblet Squats, Hammers (2ct) w/ KB, and Swings 11’s -…
3 men posted for some KB action. COP Lap around parking lot SSHs, arm circles, neck rotations, various exercises 5 x 5 x 5 5 exercises, 5 sets each, 5 reps each set Ab workout of choice in between sets and lap around parking lot after 1 round Exercises were squats, bench presses, shoulder presses, rows and deadlifts Notes: Happy hour this Thursday at 6pm at Piggy’s Deli and Bar