3 men showed up to help YHC celebrate his post birthday bash at MANNdate. This is how it went down on a pleasant spring morning. COP: SSH x 52 in honor of YHC’s birthday, LBC’s, alabama prom dates, arm circles, DQ’s, Imperial walkers, helicopters Mosey with KB to drop off loop for oval time. Four corners/curves, different exercise each spot: lawnmowers, 5×10, each arm, demon crushers, 5×10, American Hammers, 5×10, single leg squats, 5×5, each leg. Back to start of loop, start walking around the loop, every 20 steps switch to a new exercise, never stop walking. Exercises were: halos,…
Browsing: MANNdate
4 Davilians and 1 member of the Tuckahoe Takeover team headed to MannDate to experience a good beat down. At 5:28 and 5:29 the Davilians showed up and we were ready to go. COP: DQs, Helicopters, merkins, FMs, ACs, Davillians don’t like to count above 10, not sure why. Mosey to middle of parking lot for Lindseys. Bench presses and WWIIs equaling 40. Mosey around half loop between sets. Mosey to bus loop. Dora with 100 sit and presses, 200 bicep curls and 300 2 count flutters with coupon Mosey to backyard area near bus loop. Double check (da$n it…
Warmup: Michael Phelps, Arm Circles, Side Straddle Hops, Hand Release Merkins and LBC’s Workout: Mosey to the Curb – 11’s – Sit Up Press With KB and Calf Raises With KB Mosey to the bus loop – Six Stations. Start with 5 each followed by 10 and 15. Six stations were (all with Kettle Bells): Deamon Crushers, Boat Canoes, Helix Squats, KB Swings (each arm) WWII Sit ups without KB and Burpees. Mosey back to the parking lot doing around the world’s and halo’s Took a lap around the bus loop with KB overhead led by guys who were moving…
5 DaVillians showed up on a crisp morning for some KB action. COPLap around parking lotSSH x 20Butt kickers x 10Imp Walkers x 10Helicopters x 10Arm Circles x 10Deep squats x 10 secondsHRMs x 10Flutterkicks x 20HIIT – The PAX will do 10 x of 3 exercises, 1 upper body, 1 core, 1 lower body, then lap around parking lot, finish off with burpeeRound 1 – Merkins, LBCs, snatchesRound 2 – Shoulder thrusts, goblet squats, flutterkicksRound 3 – Lawn mowers, WWIIs, KB swingsRound 4 – Demon crushers, boat canoes, calf raisesRound 5 – Curls, American hammers, lungesFew minutes of stretching…
CoP merkins, situps, other stuff Gobbet squat halos x 10 then run bus loop then switch to other pax kettle bell (4 rounds) Clean to side lunge x10 then run bus loop then switch kettle bells (4 rounds) Duck walk up and back on bus loop then run bus loop then switch kettle bells (4 rounds) Numbers then out
5 DaVillians posted on a spring like morning for some KB action. COPSSHTwistersArm circlesHelicoptersImperial walkersLunges300 6 exercises x 50 reps each = 300 reps totalPAX walked around the bus loop to do each exerciseExercises were: Goblet squats, clean & press, WWIIs, KB swings, curls, demon crushersNotes:Lots of great mumble chatter this morningYardsale took us outHump day happy hour at PBR on 301 today at 5:30-7:30 pmGreat work gents!
4 OG’s and a young whippersnapper showed up to take on the kettlebell workout this morning. Here is what happened:COP — helicopters, don quixotes, arm circles, chinooks, sumo squats, SSH, am ham with cycle, ATM’s, KB overhead warmup, KB slingshot, kb windmill, lateral squat and pressout, Boat CanoesElevens — burpees and demon crushers 4 corners –15 presses15 goblet squats15 high pulls15 kb chopsstretchie stretchesNumbers, Names, Announcements2nd F next wednesday at PBR 5:30 PMYHC was happy to lead this morning — first kettlebell Q in a while. Just a reminder to enjoy your time and cherish every moment. Hug your kids.…
A good turnout today with 4 gents showing up for a KB workout. COPSSH x 20Invisible jump ropes x 20Fat Alberts x 20Don Qs x 10Arm Circles Scorpion kicks x 10HRMs x 10Heals to Heaven x 10LaddersShoulder thrusts + Goblet squats (5 + 15, 10 + 10, 15 + 5)KB swings + Curls (5 + 15, 10 + 10, 15 + 5)11sGood mornings + Demon crushersMoMBoat canoesFlutterkicks + KB pressesKB American hammers StretchingCorned Beef took us outNotesHard work put in by all and as always at Manndate, very interesting conversations. Great job gents!
With three at this workout, after warm ups of SSH, DQ, helicopters, arm circles reverse arm circles and 20 merkins we decided to rotate the exercise choice around the group and started with Yardsale with 20 4 count demon crushers, Corned Beef walk the parking lot loop with clockwise around the world halfway then counter clockwise around the world, Trout 40 kettle bell presses, Yardsale Halo clockwise while walking half of loop the halo counter clockwise while completing the loop. Corned Beef 20 lunges with KB each leg, Trout, 5 burpee thrust, run lap around lot loop then 5 more…
2 men showed on a cold windy day to throw from iron around. COPDoraCurl + presses x 100Goblet squats x 200Flutterkics 2ct x 3005 mins of stretchingNotes – during COP we determined Yardsale has 2 left feet.