COP SSHHelicoptersArm Circles, big and smallDQ’sReverso Arm Circles, big and small Quintuple Check Five stations, Five PAX, five rounds, one rabbit as the timer Abyss Merkins on the swingsBurp-upsBox jumpsLet me upsRabbit runs a lap on the track Audibled to four rounds for time Announcements Mr Hollands poker night on the 19th, see Pre-blast Numerama Namearama Trout took us out NMS No Idea was signed up to Q the Anvil this week, but got a call from his M on the way to the AO to inform him that she was sick. After turning around he passed the Q to…
Browsing: Raider Run
A lucky 7 showed up to the Anvil for the Thursday morning grind. YHC looked at the Q sheet late last night, saw it was open and not wanting a Hot Potato decided to take on the Anvil and here is what went down. COP Short Mosey to asphalt top next to track and circled up for 20 SSH, 10 DQ, 10arm circles small 5 big, reverso 10 small 5 big, 10 helicopters, 20 LBC’s The THANG Mosey to the Chamber for a triple check as a group of 4 and 3 where 1 pair or partner 1 ran around…
4 Davillians unaware of the plan at hand arrived ready to roll This how it went down: THE MURPH Mosey around the school grounds from north to south and east to west 10 Rounds of the following: 10 – Pull-ups20 – Merkins30 – Squats (modification for Opus LBC’s) DNT so mile back Mosey to the SF, Numberrama, Namerama, Opus took us out MOLESKIN YHC was surprised to see Opus out since he mentioned his knees were acting up. He rolled in the minivan, mentioned he has been up since 4 and knees feeling better. Just has a precaution, YHC advise…
6 came out to Mechanicsville ES at staggered times to complete Week 2 of the Iron PAX Challenge. For some these was the second time there were completing the challenge. This is how it went down: Mudface and Chewy arrived at 5am to get started The rest of the PAX around 5:15 THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the track and the playground Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run…
7 lucky guys showed up to find out about lindsay and spend some time on the playground. COP — DQ, helicopters, Russian Soldiers, copperhead squats, speed skaters, diamond merkins, gas pumps (for mudface bc he needed to let it go) Lindsay — 10 mountain donkeys, run up hill 30 ww2 situps15,25 etc. etc. etc. Triple check — reverse crunches on swings, burpees, run to the playground dome, climb up and raise a fist to the air, come back down and run back to swingset10 swing merkins5 push out swing planks4 corners of track — 10 merkins, 20 SSH, 30 AM…
5 showed up (4 were able to workout) for a Thursday morning in Mechanicsville This is how it went down Quick photo next the SF for the F3 Social Media Pages then mosey around the parking lot. COP (ALL IC) – DQ, Helicopters, LBC’s, Heels to Heaven, Arm Circles THANG Mosey to the Track Iron Pax Challenge Week0 – “The Loredo” 6 Rounds of the Following: 24 squats, 24 Merkins, 24 Walking Lunges (ct only right leg), a lap round the track Mosey back to the SF 5 MOM (PAX’s Choice) – Smurf Jacks (IC), 30 WWII Sit-ups OYO, 30…
Saturday is the start of the college football season, as Florida takes on Miami. In honor of the 2019 football season, it was decided that we would have a workout that reminded us of our glory days of playing football. The Anvil became the gridiron for the 7 teammates. COP – SSHs, Imperial Walkers, Don Quixotes, Arm Circles, Hand Release Merkins, and LBCs Thang 11’s up the Hill – As the PAX moseyed to the other side of the school, they performed tracers as they went through the parking lot. When the PAX arrived at the other side of the…
YHC rolled up, parked in the wrong lot, walked over to the guys, and Mudface kindly pointed YHC to where the ST is planted. A total of ten gloom warriors formed up to follow DTH into battle – here’s how we won the day: The THANG: Mosey to school wall for Warmerama: Donkey Kick-Offs: Sets of 5 DK’s followed by 5s feet on wall – went about 6 rounds Mosey to asphalt for COP #1: SSH x20 ICImperial Squat Walkers x10 ICDQ’s x10 ICHairy Rockettes x10 ICNo Cheat M’s x10 ICSweat Angels x20 IC Mosey to Field for COP #2:…
YHC’s debut Q North of Wall had a few obstacles. First, YHC’s future M had YHC playing gopher into the wee hours Wednesday night shuttling around she and co-workers fresh off an extended HH. All points of Greater Richmond were traversed including points North of the Wall. If YHC had only brought an overnight bag…. While en route this morning, the Summer Tourists faced a detour courtesy of a runaway vehicle. Fortunately, Dominion’s finest had the situation under control. Following a 4ish block detour, Waze corrected itself and we headed back up the Henrico Turnpike. Following a near miss coming…
As part of the Summer Tour, YHC decided to make a Q appearance on the newest AO on the F3 RVA sheet. Hopes of a large local contingent dissipated quickly when the only 2 PAX in the parking lot upon the Q’s arrival were summer tourists. The summer tourists equaled the locals until 5:29:30 when a couple more locals rolled in. Off we went to get better. Mosey around the parking lot to pick up stragglers, continue the mosey around the back of the school to scope out the AO. Circle up in the grass for a Saab friendly warmup.…