7 strong showed up to Satan’s Hill. Apparently YHC hijacked the Q from Hermie. We were both sure we had signed the Q sheet and only Hermie was right. YHC emphatically took the Q and away we went. COP- 20 each: SSH, LBC’s. 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise (And yes you need to put some effort into it ladies), Imperial walkers, Hillbilies, Merkins, A Triple Triple: 1st triple Runner the otterdale horseshoe, Squats, Rock curls 2nd triple Runner Dog path horseshoe, Plank jacks and LBC’s 3rd triple, Runner to top of lot for 10 incline merkins, Rock presses…

9 alert men turned out in the morning gloom and moist air on the 79th anniversary of one of the landmark battles in American history, the battle of Midway. In the midst of the exercise there was an ongoing discussion of the battle. Warm Up: 44 SSH IC, 15 ‘muricans, Don Quixotes, DMH, flutter kicks Mosey to the rockpile and retrieve the rock of your choice. While 2 PAX run to the top of SH the remainder does Overhead press, curls for the girls, squats and skull crushers 10 at a time, rinse and repeat. Some of the trips up…

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiQ-cPpouzwAhWDbs0KHZ1VD1kQ3ywwAHoECAMQAg&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmVTmxC_pVqg&usg=AOvVaw3X2tg_Wu2tQ7YiwYOCpMzz An even 7 gloom warriors posted on Satan’s Hill. There is starting to be a lot of traffic on the mountain. Having some new blood in the hood YHC decided to go back to an old faithful, The cul-de-sac tour ( aka These Nuts tour). According to the white Tesla here is what went down. COP: 20 SSH, 10 each: DQ’s, cherry pickers, Phelps, Helicopters, arm circles. Run up otterdale to other entrance. Perform exercise in sac and at back at starting point. Double sac’s perform in each sac and at start. 1st stop: 20 Merkins, 2nd 30 WWII’s,…

Well only 3 beasts posted for Satans hill on this fine Friday at a sunny and 72 degree Satan’s hill. that included only 1 newmarketeer and 2 outsiders. Surely the bullseye Q at Timberwolf kept a few away. I mistakenly dared @bullseye to take the Q and threw a beat down at those that attended. According to the white Tesla here is what went down. COP- (all counts are under question due to mumble chatter). 30 SSH. 10 each: Phelps, helicopters, Jazzercise, DQ’s, Imperial walkers, merkins, flutters, LBC, Run to first mailbox. Enjoy a run through the hood. Choose number…

cop We started the sunshiney day off with SSHs, merkins, a variety of stretches and then I took off the sweatshirt. thang since we did choice B on Friday I went with choice A today. It was a horseshoe buildup. exercise, run the trail up hill, exercise, run the trail down hill, add an exercise, rinse and repeat. 10 merkins, 15 squats, 20 plank jack, 25 lbs, 30 ssh then drop an exercise each run until only 10 merkins left. Finished and rock exercises until arms felt like jelly. We were inspired to stop due to the size of POG’s…

COP came in hot in my own hood. The dog wouldn’t pee. Tried to take out honeymoon to put him out of his misery. THere were doubts about Duke’s attendance (not by me) but alas he arrived with bells just in time to go right back up and down Satan’s Hill. There was a small mutiny with commentary that if I had showed up instead of fartsacking for 3 weeks I’d know that they already ran this week at other venues. The run was followed by some SSHs, merkins, DQs, helo’s, and jazzercise. THANG Wilson chose “choice B” – the…

COP – Mosey to top of Satans Hill. SSHs, Merkins, LBCs, Arm Cirlces 4 Corners – Merkins, Squats, SSHs, WWIIs Back to the lot, Grab a coupon Dealers choice while running. 4 rounds Ring of Fire – 2 rounds Mary – 2 Rounds Back to the Flag Numberama, Namerama, Rosco took us out.

6 warriors descended upon Satan’s Hill on brisk morning to make themselves and each other a little better. According to the white Tesla here is what went down. COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, Deadman hang, Helicopters, Phelps, Jazzercise, MErkins, Flutters, Dollies, LBC’s. The work: Mosey to first mailbox. Rosco pick a number=6. Run to every 6th mailbox on right and perform 4 merkins (called exercises. Next 5 merkins at every 5th, 7 WWII at every 3rd, 8 plank jacks at every 2nd, 7 Bobby hurleys and every 2. 9 at 1. Every other mailbox perform 10 dollies,…

6 Beast hit the streets of New Market to get the week started off! COP – SSHs, DQs, Helicopters, Cooperhead Squats, Merkins, Flutter kicks Mosey to top of the Hill: 4 Corners – Round 1 20 Merkins, 40 WWIIs, 60 Dry Docks, 80 Squats Round 2 – 10 Burpees, 20 Crunchy Frogs, 30 Merkins, 40 WWIIs Mosey to bottom Love Hill – Broad Jump, Lunge, Bear Crawl Grab A Coupon Curls, Overhead Press, Jerkins, Rows, Rock Copters Lunge back to the flag Welcome FNG Abignale!!

6 gloom warriors arrived at Satan’s Hill to start the week in the fast lane. YHC had come prepared with his @Dr.Tryhard F3 prop starter kit and had placed some cones along Satan’s hill. Also wanting to add some variation to the beat down. According to the white Tesla here is what went down. COP: 20 SSH, 10 each DG’s, Jazzercise, helicopters, Imperial walkers, deadman hang, MErkins, Flutters, Dollies, Rosalita’s, Mosey to bottom of hill where cones were placed in 15-20 yard increments. Variation of 11’s. Run to top of hill perform 10 merkins and 1 WWII, run to 2nd…