Four score and four brave men weathered the cold 72 degrees to take on Satan’s Hill. YHC found himself alone at arrival to SH with only the white Tesla steaming down the hill at the bottom of the hour. Luckily 3 more warriors arrived as the starter gun cracked. COP- 25 SSH’s, 10 each: DQ’s, deadman hang x4 ways, Helicopters, Imperial walkers, Russian soldiers. Mosey to top of Satan’s hill. 10 corners/Cul-de-sac’s. Run to intersection perform excercise, wait for six. Run to next intersection or curl-de-sac perform 1st and next exercise as called by YHC. You get the picture by…

6 Men showed up Monday morning post SB to shake off the cobwebs. COP SSHs DQs Imperial walkers Short Mosey Triple Check with COupons – Curls, Squats Triple Check with Coupons, Shoulder, Bench press Love hill – Lunges, Broad Jumps Variations on up the hill. 25 Curls and Ring of Fire Numberama, Namerama, Honeymoon took us out

YHC arose from his fartsack and made his way to the base of Satan’s Hill. Only to find an empty parking lot. Those that claimed to be in the night prior failed to show. My buddy Wilson apparently had text he was staying in the fartsack but YHC did not check his phone. So already there away I went. Not to worry my imaginary friend Zilson came running up just as I started COP. COP- 30 SSH’s, 15 each IW, DQ, Jazzercise, Cherry pickers, Helicopters, Merkins, Flutters, Dollies, Rosalita’s. The thang. Triple check of one. 20 reps with coupon- curls,…

On a cold and rainy day 3 men arose from the fartsack to conquer the misery. We learned many facts and valuable lessons along the way, but more on that later. Warmarama: SSH, DQ, cherry pickers, various stretches, Russian soldiers. YHC’s counting ability was questioned on several occasions but i’m not sure it mattered with all the mumblechatter. Thang: 4 sets of; 50 SSH, 40 copperhead squats, 30 merkins, 20sec of plank, 10 burpies (sometimes arm circles, other times left out of the rotation), 15 jerkins followed by a run up Satan’s Hill. Thang2: rock pile for 10curls, 10 skull…

forgot to check my burner phone to see that no one was planning on showing up. Oh well more fun for me. I drew some inspiration from a Mens Health video of Sterling Brown’s go to workout. The title may be a little ambiguous but to clear the record, Frosty did no work at all. He just stood there mocking my form and condescendingly rolling his eyes when it looked like I was struggling. Warm up – nothing exciting The Thang – 3 sets of the following: 50 SSH, 40 Copperhead Squats, 30 Merkins, 20 sec of plank, 10 burpies,…

Aisle 5 and YHC decided to break the fartsack and pick back up and start the walking again. Snow? What snow…………PLEASE we are both from Buffalo. This is merely a dusting! SO we walked 2.68 miles in 55 minutes (noone said fast). WHile a bit chilly, it was great to catch up. As directed, we moseyed by the fellow who hails from Cleveland and we found the fartsack held tight! LOL Have a great wintery day!

YHC looked at the temp outside and saw a brisk 14 degrees but it felt more like 70 with the wind. YHC drive to the flag due to wondering if others would brave the frostbite. Luckily Rosetta and Wilson lumbered down Satan’s Hill to get warmed up. COP SSH, DQ’s, Cherry pickers, IW’s, Helicopters, Etc with some deep stretches worked in. The thang: Various Runs across the lot. Karaoke, High knees, butt kickers, shuffles, broad jumps, bunny hops, lunges, Over and over and over. Mix in some merkins, LBC’s, flutter kicks, squats and you have yourself 3 PAX who did…

Cop It was a warm and sultry morning. Well maybe not sultry but we were on Sultree Drive. YHC cruised in a it is somewhat alarming pace 30 seconds after 530. Hop out of the car and get right to work with a side straddle hops and some stretching. thang The Dora was at the bottom of Satan‘s hill and included Carolina dry docks, monkey Humpers, little baby crunches. Move onto the beast which was done the hard way. A six pack of stacked side straddle hops, Squats, Merkins, double count mountain climbers, World War II’s, hello dollies. Have to…

COP – SSHS, Copperhead Squats, LBCs, FLutters Mailbox burpees up the hill. 4 rounds of Dora on the hills of New Market.

7 Beasts made an appearance at Satans Hill today! We stretched, we ran, we lifted coupons, We sweated. Way to work gents! Enjoy your Saturday! For Wilson – Go BILLS!