Three men cracked the covers and posted at Satan’s Hill for what was sure to rival the Forest Hill loops for amount of running (yeah right! Wilson Q)! COP, Cul De Sack tour (backwards) some block/rock work and finish with Mary. Thats how it went down. YHC got the appoval from one of NM resident marathoners that the distance covered was acceptable. All three men decided to share what the had during their festivities in Thanksgiving. Oddly no words were spoken……..hmmmmm. Finished up with a quick conversation and an abrupt – “I gotta poop!” Hope everything came out like it…

While NM is truly bummed we did not attend this years TYA education series at 45 minutes of Mary, we chose to stay close to home in low numbers and still get some exercise before eating the abundance of goodness the early New England settlers brought! 4.85 miles were tracked! And of course some great conversations!

9 strong challenged themselves to a bit of an Indian summer morning to start the week off right. YHC was happy to see quite the contingent making their way down the hill to the flag as I sped by on my bike. According to the white Tesla here is what happened. Mosey to and fro in the lot. COP: 20 SSH’s, 10 each: DQ’s, Imperial walkers, cherry pickers dead man hang, Russian soldier, Merkins. (Some counts may have been 9 but sho’s counting? Obviously not YHC. The thang: Mosey up Satan’s hill. 4 corners combined with a triple check. Group…

YHC rolled into Satan’s Hill with what he thought was 1 minute to spare. YHC found Wilson had already started COP! 4 SH faithful and a traveler from far away lands, Chaplain, had made the journey. According to the now silent frogs this is what went down. COP- Wilson stated, YHC picked up with SSH, DQ’s, deadman hang, Arm circles, Helicopter, etc. Mosey to top of Satan’s Hill. Big 4 corners with 20 merkins, 20 WWII’s, 20 plank jacks and 40 LBC’s. Run to the Cinderblock pile aka Cindy pile. Do 15 flutters, 15 dollies, 15 Rosalita’s at each corner…

As the temperature drops so do the attendees. 4 white collar workers showed up to get their hands dirty. They say it went down something like this. Warmarama – jog the parking lot 15 mountain climbers at each corner; SSH, russian soldiers, cherry pickers, quad stretch, imperial walkers, spiderman merkins, freddy mercuries The Thang – 1. all about the Benjamin’s; all with coupon; 25 curls for girls, 25 lunges 25 copper head squats, 25 lunges. next set, 25 triceps extensions, 25 lunges, 25 plank jacks, 25 lunges. 2. 11s; curls for the girls at one end and merkins at the…

7 friday the 13th warriors posted for what started as Dan’s Dojo and ended with slaying the Beast of New Market at Satan’s Hill. It was 530. Let’s go COP The Dojo opened and we honed our front kick, side kick, jab, cross, and upper cut skills. On your 6 for some ab work and Rosco comes in hot and almost takes out the PAX. The PAX welcomes him and YHC decided that since Rosco missed the shadow boxing rounds we should indulge him. Mosey to leave Satan’s hill so that we might find the Beast in New Market division…

A beautiful new week has given birth and the Satan’s hill faithful was ready with a baker’s half dozen in attendance. YHC rolled in the back door to SH having set up the pathway we would be using with some lighting. Lighting was not up to par and Wilson complained of sprained ankles but we soldiered on. According to the white Tesla here is what went down. COP- SSHx20, 10 each DQ, Cherry pickers, deadman hang, Helicopters, Merkins, flutters, dollies, Rosalita’s. Mosey to the rock pile. Horseshoe: Start with a rock exercise run the show to Wilson’s cup-de-sac do next…

YHC arrived to find some the Satan’s Hill faithful and one FNG. Some mumble chatter persisted culminating with the decision to flush your system before or after the workout. Hearing that YHC called for a mosey and according to the white Tesla this is what went down. COP: SSH, DQ’s, IW’s, Cherry pickers, Helicopters, Merkins, LBC’s Flutters. And off we went. The Thang: Run up to first entrance to first sac. After AGing for the 6, Run to sac end and perform 20 merkins, WWII’s and squats and repeato at starting point. Mosey to next sac. Double sac: perform all…

YHC rode down Satan’s hill to find a PAX of one (Rosco), but fear not Rosetta and Hermie soon joined. Hot Potato Q. YHC pulled the last shift. YHC was not happy as he knew he would have to write BB and knew he had not time. Hence the lateness of BB. “I don’t feel tardy”. According to the white Tesla here is what went down. COP- We did several exercises and stretches. Hermie- Mosey to front of the HErmie mansion. Grab pumpkins. Perform exercise with said pumpkin while partner ran up and down “Deadman’s Hill” Deadman’s hill is other…

Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers The Thang : Mosey to rock pile and choose your poison All PAX together jog up Satan’s hill then back to parking lot for an exercise. Repeato for as many exercises as possible. 1st exercise – 30 overhead rock presses 2nd exercise- 40 four count flutters 3rd exercise- 25 rock thrusters 4th exercise- 30 rock curls 5th exercise- 40 four count American hammers 6th exercise- 50 rock squats 7th exercise- 20 rock tricep extensions 8th exercise- 25 WWII’s while…