While some were waiting to see if Phil saw his shadow, 8 of us were out taking on the hills of Tarrington and surrounding neighborhoods. All and all we clocked in 7 miles, more than ready for the flat 10 of the Iron Triangle! Below did some early dock Merkins on the James.
Browsing: TwinTeam
Despite the rain, Twin Team Lounge was open for business…………..here is how it all went down:Mosey to the nearby “shelter” for warm up: Ukranian Soldiers, Imperial Walkers, Mummy Kicks, Copperhead Squats, Freddy Mercuries, LBC’s, Shoulder TapsExercise One: 4 Corners (Prostitute Style): Humping Edition-Bone Rubs, Gorilla Humpers, Alabama Prom Dates, Monkey Humpers. Lunge walk between stationsMosey to the next shelter for Exercise Two: Ab Circuit: WWII Sit-ups, American Hammers, Flutter Kicks, LBC’sMosey to the next shelter for Exercise Three: Leg Circuit: Squats, Donkey Kicks, Side Straddle Hops, Calf RaisesBack to Shelter One for some Rosalitas and Heels to Heaven. Then BTTF…
A sunny and 70 cold morning at Beattie Weaver went something like this: THANG Slaughter Start – 10 burpees oyo Mosey around school for COP: SSHs, DQs, Imperial Squat Walkers, Bob & Weaves, Ukranian Soldiers, Box Cutters, Pixie Sticks, Tempo Merkins Mosey to benches in front of school for Triple Check: Step-Ups, Dips, Run to light and back Stay at front loop for Bearimeter: Partner up, Bear Crawl or Run to bear crawl around parking lot islands as a group of 2. Repeato as lunges. Run loop around school and back to virtual shovel flag. Merkin Ring of Fire Quick…
Warm up with ten side straddle hops, ten good mornings and ten Don Qs. Then ten sets of burpees alternating with moseys and other exercises. Mosey up the hill for a Q Tip on resilience. At 90 burpees, transitioned to Chumba womba burpees for a total of 107. Marys finishing with a run. COT: prayers for resilience, for helping out those with food insecurity, and for taking the high road.
The puns of F3. Party of 1 arrived at the AO in hopes of seeing some familiar faces but without another sole in sight and no one to toss the potato to, YHC took off to the hills to stay warm. Couple loops around various cul-de-sacs and the high school logged three miles, returned for some 100 rep exercises – merkins, LBCs, squats (sorry DTH, YHC passed on the burpees). With icicles forming on the beard, the towel was thrown after exactly 45 minutes. -Singer
5 HIM braved the frigid temps for a House Party Q. Here’s what went down. Mosey to the bottom of Twin Team for the disclaimer and a few exercises to get us warm. SSH’s, Helicopters, Ukrainian soldiers, Copperhead Squats, Deadman Hang, and Cherry pickers Mosey to the top of Twin Team to finish up the Warmarama, which consisted of Merkins, Flutter Kicks, and a few stretches to get us loose. Mosey back down Twin Team, though the trail, and make a right toward JRHS. The road in front of JRHS is lined with no parking signs every 10 or 15…
5 PAX agreed to tear down the Twin Team Lounge, just this once, and do the Murph. This is how it went down, more or less. No time for warm up, mosey down to the JRHS track for one (not two) laps, then back up to the play ground in the southwest corner of the dirt track. The music was thrown into the way back machine playing only songs from 1994. Thereupon we commenced the following: 100 pull ups (a few slight modifications here) 200 merkins 300 squats We broke these up into 10 sets of 10 pull ups, 20…
6 men met up and did a set of Doras with a hot potatoe q. Switched to bear crawls around the benches with step ups, dips, and merkins. Went into a round of blimps with bear crawls in between, but a bus came so had to pivot. Ran up the hill with increasing numbers of Merkins, then back to the flag.
The distinguished gentlemen of the TwinTeam Lounge accepted the good doctor’s invitation to a casual holiday get together, honoring Rosie’s return from IR and welcoming Marky Mark who recently moved in next door. Leaving no man behind, here’s how some gifts were enthusiastically unwrapped: The THANG: WARMERAMA: Single mosey loop around the lot incorporating karaoke, and ending with x10 Burpee Broad Jumps to get the blood flowing Circle up Welcome & Disclaimer A smattering of usual DTH reps top to bottom IC COP #1: Mosey over to the front circle and partner up BROMANCE CAROUSEL P1 starts curb crawling (plank…
6 strong gathered in the frigid darkness of Bettie Weaver Elementary. I forgot to set up the requested firepit and S’mores beforehand – my bad. At any rate, here is a brief summary for your viewing pleasure:Mosey to back of the school for Warm-up: Jazzercise, Don Quixote’s, Mummy Kicks, Copperhead Squats, Mario Jumps, Karoake, Lunge Walks, Bernie SandersExercise One: Humping Circuit50 Pickle Pounders, 100 Alabama Prom Dates, 200 Monkey Humpers. Lots of good form displayed on this one. Mosey back towards the flag for Exercise Two: 8 Corners 10 HR Merkins, 20 WWII Situps, 30 Shoulder Taps, 40 SSH’ss, 30…