5 strong at the newly illuminated grounds of Bettie Weaver Elementary School. Twin Team Lounge was open for business. A brief summary for your viewing pleasure……………..Mosey to the basketball court for Warm-up:Ski Jumps, Ukranian Soldiers, Helicopters, Bruce Lee Punches, Carolina Dry Docks, Freddy Mercuries, Mario Jumps, Squatting Side Shuffles, Open the Gates, Appalachian Lunge Walks to the Playground for Exercise One: Modified Mini-Murph5 rounds of Pull Up Bar Hangs (as long as you can go), 5 burpees, 50 squat pulses, run to the end of the field and back. Exercise Two: Harambe HillBear Crawl up the hill, 5 murder gorillas…
The weather is warmer, the sun is shining a little brighter in the morning which means only one thing – it’s ULTIMATE time. Swoop and Rudy co-lead the event but both have failed to sit down and record it for the pantheons of history to remember. No worries, iron sharpens iron – Crabby is here to pinch-hit. For those not familiar, Drunk History understands the passage of time often has a way of rewriting history. After Nancy’s cinder block-big rock beatdown, the details of yesterday are a bit fuzzy… Team 1 – Wildcat, Rudy, Fandango, Warby, Cookie, Mudslide, Flyboy Team…
Ten traversers-of-the-ballsack, gathered in the waning darkness for today’s RAMM. Gumbo arrived staring at his phone, likely studying the route. Saab appreciated the ball sack route which prompted many jokes on balls. Bone Thugs appropriately stated, “that escalated quickly”. The Route South on Commonwealth and around the Windsor Farms loop North on Malvern East on Grove Left on Nansemond (4s), Cleveland (5s), Sheppard (6s) West on Patterson Left on Westmoreland (4s), Bunting (5s), Lex/Albemarle (6s) Back on Grove Announcements Pickleball is starting up the first Monday in June at Batteau. Normal time and place. Breaking Bread signups available for this…
PSA: I was reviewing Big Data and I noticed the following: When you do a backblast and include the PAX, use the “,” after each name (instead of periods, spaces, amperstands, etc.) I see a lot of obvious errors. You should check your spelling of the name. For example, Gomer Pyle was spelled once as “Gommer Pyle”. You might want to look at a recent Big Data attendance report for obvious errors that you might have been responsible for and then correct your BB. Final suggestion: claim your aliases. Please understand that I have no problems with Bluegrass music. But…
3 HIMs came out to the true gloom this morning to make a name for themselves. We kept it simple with our Murph training. This is how it went down….. Warmarama All the wives were included Knee knockers Arm circles all directions Chinooks SSH Dead man hangs Thang! COP1 The Mini Spartan 10 Burpees, 10 Squats, 10 Merkins with a lap around parking lot. Repeat rounds by decreasing one rep at a time until you’re done! COP2 10 rounds of 3,6,9s with a run after the 5th round and finished with a run. Bonus points for hangs from the bars.…
A dozen PAX were left confused and blissfully ignorant by Snuff’s preblast that an NTB beatdown was in store for this glorious Thursday morning at The Forge. YHC made it a lucky 13 and off we went at 05:30. Warmarama- SSH, Helicopters, DQ’s, Fudd’s Wife, Wilson’s Wife, Various Stretches, WWIIs The Thang We attempted a 21-count SSH exercise where the PAX counts out loud for the first five, then completes the last 16 in silence. If everyone stopped at the same time, no penalty would be given. Single count SSH was too simple for this PAX’s IQ level. Next time…
3 guys went running — one guy almost had to be carried back. Opus
Fun run this morning with two other brothers. There may have been a tumble. Opus
A formidable 5 landed on Mary for a geriatric workout of the week. Those that posted can attest to all the hard work that was done… Saab abides
All I remember is that 8 sweaty runners and ruckers came together and gave someone the clap. We may forget, but big data is forever.