All I remember is that 8 sweaty runners and ruckers came together and gave someone the clap. We may forget, but big data is forever.
what a glorious day to be in the Not so Gloom… here is what went down: Mosey to short pump park circle up 10 don Qs, deadman hang, 10 merkins. Mosey to water park for triple check: Merlin’s, Ww2s, pacer laps park. After that head over to gazebo at lake in west broad village. The rounds of 20 dips, 15 derkins, 20 bench kicks. Head back to flag long way around lake, take bus loop. Circle up: 30 LBCs in cadence and 30 American hammers. Close in prayer great morning to be out with the sky lit with color as we…
Great workout this morning. 13 southerners emerged for a solid beatdown! Met a PAX – Topanga down here, says he used to live in Midlothian. Also met a guy from NJ Steve Austin, says he’s works out with The Carpenter who also used to live in Richmond. Warmarama SSH’s Imperial Walkers Hill Billy Walkers Willy Mays Hays The Thang Mosey to the pull up bars – break into 3 groups, line up and 6 reps 6 sets of pull ups. Mosey for a while – 25 flutter kicks IC , 20 LBC’s OYO, 20 IC Freddie Mercs. Mosey. This went…
Solo workout at MANNDate as the usuals were out of town. Hopefully better turnout next week.
The bell rang and four pax emerged from The Gloom foe to kick off the week at our little no-initiation fee country club. The Thang: Warmup Tabata: SSH / Imperial Walkers Hot Lap #1 Tabata #2: KB Squats Hot Lap #2 Tabata #3: Alternating Shoulder Presses Hot Lap #3 Tabata #4: KB Swings Hot Lap #4 Tabata #5: Wild Card Hot Lap #5 Tabata #6: 4 Minutes of Mary Hot Laps #6 & 7 Spreadsheets from the Gloom: + Hitch says pickleball season starts with practice on 6/2. I’m reminded that Bodos and Oyster are the defending RVA Region champions.…
COP dumar and yhc rolled up to find 3 green mile regulars waiting. Out of the gloom came a dude who said it’s my first time. first FNG out of GM in a hot min and he’s from hampton park. explained a few things on the mosety to the warmarama. While explaining yhc stated it would be a beast to which several pax said “imagine that hermey running a beast, greaaaat” THANG beast mode build a beast – merkins, 6 front kicks each leg, squats, ww2, carolina dry dock then choice A or B on repeato all ex or 2…
COP a 6 pack of studs showed up for a hermey KB punishment warmarama, stretching a short mosey and straight to work THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru broke a mean sweat, a solid mumble chatter throughout, these men killed it COT name/numberama, annc, prayer req, heist led us out honored to lead
4 of SOJs RH regulars pulled up to EBs at SP @ 4:59am meaning it was on. Light banter and the the joys of parenting kept us engaged as we explored some new territory. YHC really appreciates the opportunity to get together with a group of men who are looking to make each day a little better for their families, their friends and community. Coffeerama was a little less focused on our chapter this week but we had reviewed plenty of the content from past weeks as we caught up on our ruck. Till the next one. Announcements….check slack for…
3 HIMS got together this morning for the first training session for the Murph. This is how it went down….. We kicked things off with some chatter and a 10 minute OYO stretch. Started with 50 yard 11s with Burpees and Merkins. Then we hit the bars for 3-6-9s, knocking out 5 rounds. After that we pushed through a few rounds of pull-ups to failure and wrapped up with dead hangs. Most of us are holding close to a minute by this time next week, we’ll be at 90 seconds! Don’t waste the day!
Party of 3 for pull ups at the jungle gym at Ecoff Elementary on a comfortable 70 and sunny morning in the gloom. We started with the usual stretching and some pull ups. YHC wanted to try something different with the Bands. A one armed lat pull down. Unfortunately, not able get the band high enough to allow for a perfectly downward motion, but was able to get it to a 45 degree angle, which will have to suffice. Then the usual dips and jerkins. We also added a max dead hang to the regimen. Throwing in some new stuff,…