2 Weight lifters emerged from the gloom with more gear! We can’t get enough of the kettlebells and sandbags! Warmarama OYO for a few minutes and MC COP1 – 3 Rounds – P1 Runs a .25 mile while P2 does 10 reps of all 5 of the following exercises: 50 lb sandbag squats Merkins 50 lb Sandbag Bent Over Rows Knee Clappers American Hammers w/KB Run a quarter mile. COP2 – 3 rounds – P1 walks while doing shoulder to shoulder with 50 lb sandbag while P2 Lunge walks with 30 lb KB – walk 30 yards and trade making…
A trio of brogiis embraced the ideal conditions for an early morning stretch session. Full body work today with an extended shavasana to enjoy the perfect morning weather. Headlights are an unwelcome distraction but the ambient mumble chatter made for a good time. Well done fellas.
After the beatdown that occurred at No Toll yesterday, YHC’s Garmin watch said he needed a few extra minutes of sleep to recover, and who am I to argue!? Hopped in my car, passed some ruckers in the gloom and made my way to The Woodshed! Futon got the boys warmed up, no clue what he did because I wasn’t there… I will say, it’s nice to show up to a workout and have the squad already circled up and ready to go! jumped right into some SSH and extra curricular activities to get the blood flowing. Verified that Teddy…
3 HIM’s emerged to the Lumberyard for some heavy rucking and running! Wonka and Beaver carried a lot of weight – I decided to venture off for a run and we met back at the starting point for names and numbers.
Three dudes and a dog posted to Raider Run/Ruck today. Once again, YHC gladly walked with the ruckers and dog since no other runners posted. They walked to the end of the Atlee High School Road, did a U-turn in Honey Meadows, and walked back to the school for just over 6,000 steps. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great conversation today. Much of it discussed step counts per day, walking a walk vs. riding in a golf cart, and the importance of steps. YHC told a story that when his oldest was 1, he saw…
A mix of regulars, summer tourists and a downrange visitor convened for the most recent edition of RAMM. YHC had posted the routes the night before but reviewed them once more for good measure. 4s: https://onthegomap.com/s/5eha4kmp 5s: https://onthegomap.com/s/3tsk0njm 6s: https://onthegomap.com/s/0g6mfb69 Numbers / Names / Announcements YHC took us out. Thanks to EF Hutton for the text reminding me to post the backblast. YHC was out of town all weekend and had forgotten.
Saab abides. https://onthegomap.com/s/ck0vs5b5 https://onthegomap.com/s/1d4qguii https://onthegomap.com/s/q0spditd
27 SOJ warriors met on the pristine NoToll fields of battle for a first ever NOS vs SOS (North of South, South of South) Rivalry matchup. The ultimate disc was the weapon of the day and both sides of Midlothian were ready to do battle. Here’s how first blood was not just drawn, but gloriously spilled without mercy. The THANG: WARMERAMA: Mosey lap around the field and circle up Welcome & Disclaimer Brief smattering of IC Reps SPLITTING TEAMS: SOS brought 11 PAX and a fancy LED frisbee NOS brought 16 warriors, and two HIM’s who live at or just…
An even half dozen shied away from the No Toll fields. While we wished our PAX well and hoped for Victory, this Pax decided to avoid injury and stay close to comforts of home. According to the CPS 12 month employees here is what happened: **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the to start. COP- 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperial…
A pair of touchdowns and extra points gathered on the freshly cut turf of HBR for the Tuesday tour stop. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HB Hill for a Dora100 HRM200 WWII sit-ups300 APDsOver to the football field, partner up for 3 rounds20 PLTs10 Boo-yeah merkins3x check with a run, FM and CDD6 100-yard sprintsMary with various forms of crunches COT with YHC taking us out The PAX was covered in sweat and grass clippings today. Great work from everyone. Good to see some old faces. Prayers up for Handshake’s niece as she has a…