Only one posted for the run but two connected for burger night. After some catching up and sharing stories, Vinny asked if YHC was posting with the boys in the AM. Needing to get some miles in, YHC declined. Later last night YHC was surprised with preplanned routes courtesy Vinny. Although he didn’t show, he gets credit for the Q. The Route: 4s: Front nine and back nine. 5s: front nine, back nine, amen corner. 6s: front nine, back nine, amen corner, east 9 YHC chose the 5s route and modified due to the soup. Moleskine Great catching up with…
mosey from the flag head towards Wells Fargo parking lot stopped for warm-ups. 10 D cues, 10 Ukrainian soldier 10 Merkins, 20 LBC‘s mosey up towards poor House restaurant corner of the parking lot. Do a giant cumulative four corners with 10 Merkins 20 World War II‘s 30 squats and 40 side straddle hops. Mosey through the Short pump dog park over to West Broad Village entrance start another four corners which consists of 10 Burpee‘s and 30 LBC‘s repeated at each of the four corners mosey back to the flag. Take an extra loop with the parking lot to…
Four runners and three ruckers met up this morning on this perfect Tuesday at Atlee High School for some general exercise. The Routes The Runners ran into Giles and then entered Craney Island Estates with a distance close to 4 miles. They mostly did a 4-1 run. The Ruckers also toured Giles and went an amazing 2.5 miles. Well done Ruckers!! COT: Numberarama, Name-O-Rama, Announcements, YHC took us out. NMS Great to see everybody today. Bach has now joined the F3 workouts 3 straight workdays. Well done! It was a pleasure to run with you today. It was humid but…
A half a dozen chose to eschew a baseball-derivative workout and work on their own 6 pack instead. Saab abides
1×3 + 2×4 PAX emerged from 2×2 + 7×1 vehicles for the beatdown at Heartbreak Ridge. One PAX declared he hated baseball and burpees. Too bad they were both on the menu. The Thang: Mosey around the track to the north end of the football filed for COP: SSHs, IWs, DQs, BirdDogs, Merkins, Scorpion Kicks, LBCs IC. Mix in a hip flexor stretch. Take another lap around the track, pick up Fudd along the way, and plank up for Sally: while Moby’s Flower is playing, perform a Merkin on “bring Sally up” and hold a low plank on “bring Sally…
Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway…
8 HIMs woke up to no more lightning, so we grabbed large iron orbs and went outside to toss them around. According to the bullfrogs (or cheeks clapping, hard to tell) here’s what took place… Under promise and over deliver, no running today, let’s just circle up, stretch it out, and get to work. Kettlebell Poker- Each round, YHC calls out an exercise and we do 10x- Then one-by-one, each PAX draws a card and we perform that many reps: 2-10, J 11, Q 12, K 13, A 14- Spades – Single Arm Clean + Press- Clubs – Skullcrushers- Diamonds…
3 HIM’s emerged at the Lumberyard motivated and inspired – a quick stretch then we got right into it – 4 Mile run. It was all business this morning – focus on the run, listen to your body, stay strong mentally and that’s exactly what the PAX did. No better way to start the day Beaver and Choo Choo – great work men! We had some great conversations about life, diets, mental health and how we are grateful to be able to do what we do. Be where your feet are
10 glory days seekers disregarded the forecast, crossed their fingers and showed up praying the field conditions would permit a HR Derby….and they did. We had to improvise a bit, but we were able to get it done and the lower numbers allowed for 2 full rounds and 2 lightning rounds for 8 swings each. And, finally, after about 8 years (or however many we have been doing this), YHC finally overcame his performance anxiety (must have been the smaller crowd) and connected for 6 HRs in 8 swings. Glory Days! Several others connected for HRs, including Rosie, NTB, OC,…
YHC doesn’t do a good enough job of checking Slack and missed the post about The Deep being on the Summer Tour list for this week, so was indeed surprised to only see Senior Frog’s truck in the lot upon arrival. 5:30 arrived and we were off….. To the parking lot with the blocks because that’s the newest fad at Hoedown. YHC ran us through a quick disclaimer and COP, halfway through which we were joined by Saltlick. The three of us grabbed some blocks, did some manmakers, and proceeded to hot potato the Q after every exercise to keep…