10 patriotic gloom warriors posted to NoToll to test themselves with the Old Glory. YHC grabbed the SF at 0530 and it was game time. Mosey around the fields 2x for a mile. Plant the flag and set the clock to 20 minutes for AMRAP 4 corners: 20 merkins, 20 jump squats, 10 burpees and 20 WWIIs, then back to the SF for another mile Native American style. It was steamy. The sprinklers were on. YHC had a flat tire (old shoe creating a blister) so I opted for no shoes after the 1st four corners. Felt great on the…
7 gents arrived to cover 4 and 5 mile distances. Saab abides
7 HIMs showed up to the gun show ready to Pump! you up! Started off with a mosey around the parking lot, followed by some targeted stretches. A Member of the PAX started to feel the pain at this point -oof, hang in there buddy we’re just getting started! 6 lightposts light the parking lot, we carried our KB to each one and did 3 exercises. Starting with 5x reps, we increased each light pole1 – 5x lat raises, chest press, v sit ups2 – 6x lateral lunges with twist (each side), normal lunge with twist (each side), single arm…
Three of us hit the trail this morning for a ruck with some weight on our backs. We knocked out 2.5 miles and threw in 10 rounds of burnies at the biggest hill Pinefork Park has to offer. Plenty of talk about getting our boats on the water. hopefully at least one of us has a boat that floats and maybe even runs in the next few weeks! It’s Dry July boys! Step out of that comfort zone and give up something that usually gives you ease. Growth starts where comfort ends. Let’s get after it!
Nine hardy souls and one hawt potato assembled at Heartbreak to welcome July. Here is how it went down: AttilaCOPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HBH for 7s up and down the hill with Mike Tysons and imperial storm squats Mosey to the jerkin gym for 4x of 7 reps WhitesnakeLindsay with dips and bench kicksIndigenous people run around the track to the softball field 3x with run, HRM and WWII sit-ups OffshoreEscalator of derkins working down from 9 to 1 as we traversed the AO for benches Mary with American Hammers COT with YHC taking us out Convergence at Atlee HS…
A triumvirate of mighty men gathered at Hoedown to start the week off right. Here’s what happened: COP: Mosey to the first Third Church lot. Stretching excercises, including DQ, Cherry Pickers, Helicopters, and other stuff, ending with SSH x48 IC to celebrate YHC’s next lap around the sun. Mosey to middle lot. Coupon Triple Triple: Three rounds of three triple checks with coupon work. Round 1: P1 Goblet Squats, P2 Kettle bell swing, P3 run the loop. // Round 2: P1 Lunge pass throughs, P2 overhead press, P3 run the loop // Round 3: P1 – alternate rows 10x P2-…
Transitions! 3 Mammoth HIMs emerged from the early gloom for the usual summertime sweatfest that is Mammoth Balls! Still dying to get an F3 Mammoth Balls shirt designed. Warmarama! Cherry Pickers Don Quixotes Ukrainian Soldiers American Hammers Butterflies Reach for your boots Mosey to the PIckleball court and back The 300 rep KB challenge continues! This is a Complex workout using both hands on the KB. 6 sets / 10 reps ea. exercise. Rows Cleans Squats Overhead Press Swings Mosey to the pickleball courts and back This workout was awesome! Kettlebells are still new to me so I thought practicing…
It was a beautiful day for mumble chatter at The Deep…and we did a little bit of exercise as well. After a brief warm up (+ 5 burpees to slow the chatter), we then: Took a mosey around the entire school, stopping at our normal places. First was the hill for a new twist on our normal 11’s…making it a Triple Check Grinder of Mike Tyson’s at the bottom and Carolina Dry Docks at the top. Then a mosey to our normal picnic benches for a Lindsey of Decline Merkins and Dips. Another mosey up the hill and over to…
According the aspiring millionaire who found a penny, miles were covered today by foot and wheel. Offshore took us out.
A successful venture! They are very appreciative of the hot meal! I got there at 5:30 PM. I brought 2 Stouffer’s lasagna (each feeds 7), a carton of mixed spring greens, a bottle of Ranch and a bottle of balsamic vinaigrette salad dressing, cut up some carrots, cucumbers and tomatoes so that they could be added to the salad, 24 mini cupcakes, and 1 1/2 gallons of lemonade. Unfortunately, I left the rolls at home. I had to drop off because we went out of town that evening. I had some trouble finding the place. It’s a 2-story red brick…