7 HIM’s showed up to Satan’s Hill expecting 45 minutes of Jazzercise. Nancy ended up going OOT so YHC stepped in to lead the boys! Purple Rain was apparently talking some mess about YHC’s boot camps so a BRUTAL plan was in place. However, he wasn’t able to make it out today so the PAX was in luck. WARMARAMA – Moseyed to the top of the hill and back. Gave the mission, stretched (w/ Jazzercise included) and got into it. COP #1 – 4 Corners, LOTN-style and (3) Burpees at each stop Corner #1 – Top of Satan’s Hill Corner…
At 5:30 am sharp we launched the latest edition of Twin Team Lounge. Here is a brief summary for your viewing pleasure. Mosey to the field hockey field for Warm Up:Jazzercise, Arm Circles, Copperhead Squats, Ukranian Soldiers, Alabama Prom Dates, Neck Curls, Mountain Climbers, Butt Kicks, Mario Jumps, Mummy Kicks, Lunge Walks………..might have missed a couple Exercise One; Eye of the Storm – Ab edition5 stops with 50 count ab exercises: LBC’s, Rosalita’s, Flutter Kicks, American Hammers, Freddy Mercuries. Return to “eye” each round and complete 20 WWII Situps Mosey to the track for Exercise Two: DORA with 100 dips,…
YHC found himself down range in Roanoke for Overlander beat down. Q had messaged the PAX to bring rucks which I did not get. Still got the beatdown experience nonetheless. At 5:30 Q called for a run up a hill that made Twin Team or Satan’s hill look like a speed bump. Standard warm up with a new one Willie Mays Hayes which I will be bringing to an AO soon. 5 stations consisting of burpees, merkins, squats, lunges, cocaine bear crawls, etc. 3 exercises per station. Cycle through 20 sets of each exercise for 5 minutes. At timer rotate.…
Four started out from the Rutland clubhouse, but the only one with any sense of navigation quickly pulled out and went home with a back injury, leaving two guys who only just joined up with us, and…YHC. If we’ve ever run together in DaVille, you will know that I absolutely do not know my way around, despite doing the same routes over and over for 3 1/2 years. But we made it back alive and on time, covering a little over 3.5 miles in total. Given the circumstances, I’d call that pretty damn impressive. But we all hope Opus recovers…
Five runners, six professionals, and 4 amateurs set off toward the Carillon and other parts unknown. The Routes Runners – Reverse Carillon Pros – T-Pot, War Memorial, elsewhere Amateurs – Carillon, Burpee Lake, Insect Hell Numberama, Nameorama, COT MOLESKIN The real gearheads seemed surprised to find 3 schlubs ready to cruise. Bone joined a bit late to make four. The schlubs were cruising too, at least until they circled Burpee Lake and passed through the 3rd and 4th plagues of Eqypt. No less than 268 Gnats were swallowed per man. Nevertheless all made it back safely. The amateurs covered 7.42…
4 gnarly dudes emerged with surf boards waxed and ready to shred some waves this gloom! 10 Burpees! One bro arrived somewhat late but within the 05:30 minute. Beaver likes to roll on the dot and what better way to get the day started with some burpees?! Burnie to the Octagon for Warmarama Deadman Hang Phelps Imperial Walkers IC Ukrainian Soldiers IC Wilson’s Wife Fudds Wife Pigeon Stretch COP1 – Surfin USA by The Beach Boys – Start in plank position for the song. Every time you hear USA jump to your feet and into squat position like you’re catching…
With less regulars (looking forward to the return of Gypsy, Pigskin, Lighthouse, EF and Whitesnake, to name a few) and more new brothers (GreenHornet and Plus One have been getting after it daily – but where is Banjo today – not to mention Magnum PI – will that guy ever come back from Peru or is he leading a tribe of like-minded conservatives living deep within the jungle?), 6 of us headed out to battle the mean streets of Westhoe. Seems like we hit all the hills with a little Falconbridge, then Raintree, past the covered bridge with a new…
This many gents showed for a geriatric-inspired workout under the light of a Venus and Jupiter conjuction. Two others demonstrated their peddling prowess on two wheels. Here is the rundown of what can best be described as a knock-off of Bodos’ Old Hundred… Run length of field, complete exercise, then run back and wait for the 6. Starting at 90, decrementing the count by 10. Exercises were as follows: Flutter Kicks, Hello Dollys, Mountain Climbers, Box Cutters, LBCs, WWIIs, Merkins, Burpees. (Bonus points to the one who actually reads this BB and can name the exercise that is omitted from…
Machismo ran the Q of 11. It was Raining as the humidity formed Salt Licks on the faces of the Pax who were so exhausted they were turning Purple. (This is an unedited version of this backblast as Machismo makes no mistakes) Warmarama was a quick pace till YHC slowed it to a hault with DQs and Helicopters Ready for take off pax did a catch me if you can that ended with Belay and DTH flying through handoffs of WWIIs and Bernie’s. Just don’t do 10 WWIIs for a catch me if you can next time Machismo or make…
A baker’s dozen assembled in the swamp formerly known as Circus Maximus for a Thursday morning convergence of all 3 Fs. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD 11s with weighted step-ups (each leg) and sit ‘n presses 3x checkRunLawnmower pulls Overhead pulls with a crunch AMRAP – 2x, 30 seconds eachOverhead pullsPressesHigh pulls Curls MaryFK WWI crunches COT with YHC taking us out Always faithful Offshore arrive just in time to make sure we had coffee and fellowship. That did not stop Gypsy from talking during the entire workout. That bitch definitely exercised his mouth. Plenty going…