11 sluggers posted to Huguenot Little League for another chance to drop bombs or hit dingers. It was dark so all had to endure 30 minutes of traditional bootcamp before stepping into the box for swings, but we made it work. Mosey foul pole to foul pole and back again and circle up for COP in the plush, memory-foam outfield grass. Do some traditional warm-ups and stretching, then a Triple Check with the runner running pole to pole, 1 PAX doing a wall sit or pole smokers on the fence and the other doing a combo exercise of 4 merkins…
9 guys showed up for a scalding potato Corned BeefLed COP, then parking lot 11’ssquats and WW2Bulkheadquadruple checkPull up bar mayhemplank jack thangknees to chestrun the perimeter of the bball courtMr Hollandupper, core, lower body alternation at each fence post openingBack to FlagEach person calls an ab exercise, PAX does themGood showing this morning. Fun times had by most.OPUS
8 mighty pickeballers of the gloom (and one late-arriving FNG) gathered in perfect conditions for a bootcamp + pickleball beatdown. Everyone but Warby and I was operating on “lounge-time” and joined us at 5:32 after the beatdown had commenced. Here’s what happened: COP: stretch it out Four Corners: 10 merkins, 10 merkins + 20 Squats, 10 merkins + 20 Squats + 30 LBCs, 10 merkins + 20 Squats + 30 LBCs + 40 Mountain Climbers 2x. Run back through the corners, downwarn escalator from the top. BONUS corner at the end: 10 burpees Dora: 50 Hand release merkins, 100 WW2s,…
The trio linked up this morning to show off how big our balls have gotten. Let’s just say the gains were undeniable. We’ve been putting in work and it shows. All three of us stood there proudly marveling at how far we’ve come. Even the silent lady we pass every day the one who’s never spoken a word of english might’ve let out a soft “Oh my…” as she shuffled by. This is how it all went down…. Warmarama A bunch of OYO stretches and grunts. Thang! 11s Snatches with kettlebell Atomic Merkins Travel with around a 45lb rock? Extra…
From time to time, I see these quotes from Marcus Aurelius. See COT below for more information. Friendly reminder: check your aliases in Big Data (Saltlick, Salt Lick) Mosey to corner Parking lot and give standard disclaimer 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch: on the ground, right hand to right foot with left foot on right thigh and then Pfannkuchen Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch: Plank position, right foot to right hand and then Pfannkuchen Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15…
9 Braves (incl 1 LIFO just back from down south) joined us this morning to see if 62F was too cool to work up a sweat. Lets just see about that. Gitty up start: 6 Burpees. Mosey to COP. Welcome. Disclaimer. All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters, 10 Turn and Bounce.Arms: 10 HRMs, 10 Grass Angels, 10 Australian Grass Angels, 20 Arm Circles, 20 Reverso, Keep em up: Hands up and Hands down, 10 Overhead Claps, 10 Seal Claps. 10 ‘Mer’cans, 5 Ranger ‘Mer’cans, 5 Wide Arm Mer’cans, 10 HRMs, 10 Shoulder taps, 10 Leg twists,…
12 lucky F3 faithful started the week off right by fighting off the fartsack and posting out to the Alamo (AKA the FNG machine). This FNG was courtesy of Elle Woods but is a New Marketeer. The clock struck 530 and off we went. Quick mosey around the lot. 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. To the top of the bunker. Perform 10 of called exercise at starting point, 20 at tunnel entrance,30 at tunnel exit and 40 on top…
COP — lots of fun exercises,then vball challenge. Keep the ball up in the air up to the goal number. If we hit the number, no exercisesIf we don’t hit the number a member of the PAX calls the exercise and the number of the exerciseWe exercised a whole lot…Our highest number was 11 today. Blame it on the lack of light.The long runRun the loop — every speed bump 10 merkinsevery light post, 10 jump squatsmodify the jump squats to 10 WW2 Triple check the way back1- smurf jacks2 — flutters3 — run to the light and backwhen everyone…
Mid-60’s and breezy for another extremely peaceful Morning Wood – ample time to think, pray, and reflect on a missions project we’re partnering with in Papua New Guinea. After 30min rucking, returned to the Taco for some water and Woodsman arrived to drop a load of coupons on the grass hill. YHC convinced him to join a run of the green loop circuit, and he gamely participated in 2 loops while YHC (feeling no IT band pain) went for a third loop, total of 2.14mi with an improved VO2 Max of 54, up from last weeks 2-loop run. Overall excellent…
8 of F3’s veterans for the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 (sorry, Offshore). According to the Marathon Training Team runners, the following might have happened: 5 guys ran North Bank (watch the hole in the bridge) to T. Pottersfield Bridge to Buttermilk (skip the lariat). About 6.5 miles. 2 guys rode from Elwood Thompson’s. Rumor has it…45+ miles. Yeah, baby. Impact. 1 guy ran 10 OYO. If you show up for coffeeteria, YHC counts you in the workout. Numbers, names, and YHC took us out. NMS: exceptional morning to chat and run…