7 HIMS answered the bell nearly 9 days ago. YHC is just getting around to the back blast! Apologies Gentlemen! The following is what I recall. Mosey warm up on the way to no burpee lake, stopping often to perform copious amounts of various exercises. No Burpee lake: Run to each lightpole on inside to perform, 20 squats, 10 merkins, 5 WWII’s. The PAX determined there were 30 poles including those behind the brick house. Run back to flag stopping at certain points to perform strenuous exercises. YHC took us out in prayer! Again apologies for delay (Went on Vacay…
Seven soggy HIMs braved the Larus Park Swamp for a brisk 4 mile ruck. The local ducks thought we were part of their gaggle and decided to join us for coffee rama. We stretched our minds discussing world history as we powered our way through chapter 2 of The Uses of the Past.
If there was ever a day for participation trophies, it was today. 5 Clydesdales joined forces in the muggy, post-holiday week gloom. Here is how it went down: COPSSHUkrainian soldiersTempo squatsHelicopersDMHMerkinsWWII sit-upsFKMosey to turn off the lights on Handshakes truckScorpion kicksHRM CDD 5 covered stops with 20/40/60 reps of an exercise100 HRM200 squats 300 LBC Slow mosey the parking lot Kubota walked as he continues to nurse the knee. Good work from the rest of the PAX. Some mornings the biggest battle is just showing up. Continued prayers for Roger Roger, Fudd’s sister Mary, Fireman Ed and Senor Frog’s father-in-law. …
YHC arrived early to set up the field and appreciated the assistance of House Party who was already on site getting some miles in. Moseyed back to the parking lot to collect 11 eager frisbee lovers and returned to the field for warm-up and a slightly late arrival of ringer Snuff. Here’s how we ran into Destiny: The THANG: WARMERAMA: Mosey to the perfectly manicured Field #1 and circle up next to the shovel flag Welcome & Disclaimer A brief collection of warm-up IC Reps DTH splits the teams evenly-ish, 6v7 THE TEAMS: Team 1 (Pinnies) – Dealer, Snuff, Oyster,…
Ten Spider regulars plus Roscoe stepped out of their cars only to question if it was a good choice. In the end, it was a good choice. The Route West towards and around the baseball field, crossing college and through fraternity row Right on Hampshire then another right on Hampshire to Ridge Top Right on Chandler to the top and back then right on Ridge Top To Patterson then return and right on Durwood Crescent Right on Horsepen to Patterson then return 4s keep going on Horsepen back to the flag 5s/6s turn right on Durwood Crescent Right on Borden…
7 valiant Clydesdales and 1 chicken jockey(YHC) emerged from the gloom into The Bermuda Triangle for another stop on the 2025 Summer Tour! Continue reading for the wild ride! Warmer-Warmer Mosey for what Beaver thought might be a quarter mile but was well over. YHC always says, it’s better to go over than be under. Circle up at the bball court 25 SSH IC 10 Helicopters IC 25 Imperial Walkers IC 25 WWII’s IC Wilson’s Wife Fudd’s Wife into Pigeon Stretch L&R Roscoe’s Wife 10 Scorpions IC COP1 – Suicides 5 Diamond Merkins of 5 locations(start, free throw lines, half…
12, wait, 13, gathered for Heartbreak Ridge this week. At 2000 hours Monday night YHC say an empty Q sheet and decide to sign up. Still dealing with a knee injury YHC wanted to keep the running to a minimum but still wanted to keep the tempo up, so YHC decided to grab the Mircoblock Coupons and see what pain they could bring. We had 6 Coupons so we partnered up (with one Throuple). Partner 1 makes the way up Heartbreak with the Coupon and does a set of exercises at the top, while Partner 2 does another set of…
3 runners and 3 Ruckers embraced the humidity for the first run/ruck of the week Runners did the Honey Meadows loop for either 4+ miles Ruckers did their school loop Good to see Lab Rat and talk about the old days of F3 Spit On That!!
We all know how Bullseye checks his big data points daily. Someone promised him that whoever collects the most big data points gets a bonus check at the end of the year. 4 Miles, to the park through JRHS to the WAWA and back
YHC forgot to do the BB for last week and now there are two to write 4 miles