We had a small, but dedicated group of Rock N Rollers this morning including a guest FNG! The following is a brief summary for your viewing pleasure:Mosey to the basketball court for Warm-Ups:Side Straddle Hops, Overhead Claps, Helicopters, Double Tap HR Merkins, Australian Snow Angels, Freddy Mercuries, Heels to Heaven, Karaoke, Bernie Mummy Kicks, Knee Pulls, Ukranian Soldiers, Hillbillies. Mosey to the start of the paved trail: We ran the entirety of the trail, stopping at various stations for exercises.DORA: Incline Merkins, Dips, Step UpsCrab Walk Valley: Crab walk down, 20 Crab Cakes, Reverse crab up.Ab Challenge: Bench Crunchy Frogs,…
File this in something I have not seen before at F3. Nine of us were enjoying a morning at Gridiron, and while we were close to wrapping up and doing some final stretching in the parking lot, Chicharron comes sprinting from the football field, runs past us, says nothing, does not look our way and then runs toward the original pickleball courts. He is wearing his orange F3 shirt so there is no doubt who it is, but he either was so focused he missed us, was being chased by an invisible bear, or was rescuing someone at the pickleball…
The playmate’s right elbow. Six decided to end the week with YHC at the Twin Team Lounge. This is a possible version of what was accomplished. Mosey around the parking lot to Señor frogs work truck to pick up some CR Coupons. Mosey across the soggy soccer field to JR High School Track for Introductions, Disclaimers, waivers and the meeting of FNG- Wes Becker. Welcome Wes! Standard, Lounge Style, COP warm up. Mosey to the track for a mile of WW2’s, Squats and Lieutenant Dan’s. Mosey to the track brick wall for some Balls to the wall, Shoulders, heads and toes…
9 runners and 2 walkers appeared for this week’s edition of RAMM. YHC reviewed the routes and we launched at 0530. 4s: https://onthegomap.com/s/eiq7nvmj 5s: https://onthegomap.com/s/c83q0rql 6s: https://onthegomap.com/s/et69nf9h Announcements Faceplant is still collecting children’s diapers. See Slack for details on where you can donate your unused diapers. Bootleg is taking a group to The Bridge tomorrow, Saturday, 10/25. Launch from Mary Munford at 0545. Numbers, Names and YHC took us out.
Only 8 today at Currahee, a far cry from recently inflated numbers. I knew why once I saw Roger Roger’s BB for the newest AO, Wells Bells, a Friday bootcamp. I’m excited to check it out some time. But today was for running. After naming 12 random streets and watching the Pax’s eyes glaze over, we launched. Chum and Kru rucked it, Salt Lick and Flo did their own thing and the rest did 5.5 mi and 380 ft of elevation gain, helped in no small part from Buffapple Drive, which provided 87 ft of elevation all by itself. Much…
YHC decided to ditch his usual Twin Team haunt for the friendly confines of Satan’s Hill. A rowdy crew joined YHC for a little fun this morning. It was great to work out with some old and new faces today. Warm-a-Rama: It was a jogging warm up today. We ran, we Ukranian soldiered, we quad stretched, we downward dogged, we dead man hanged, we ran. We ended up at the bottom of the hill. Thang 1: The Grinder A series of exercises each in 4-minute blocks. Each member of the PAX does reps of called exercise and then runs up…
4 Gloomies emerged for some motion sure to make them loco! Murr and Dexter show up to make it a party! YHC Q’ed up the love songs and workout for the morning, this is what the New Kent Sheriff witnessed on this special occasion(10 year anniversary of Beaver and his M). Warmarama! Mosey to the E Pad. 10 SSH IC 10 Ukrainian Soldiers IC 10 Cherry Pickers IC 10 Hand Release Merkins IC Toe Grab Stretch Butterfly Stretch Roscoe to Quad Plank rotate 180* to Wilson’s Wife Fudds Wife to Runner Stretch Mosey over to the hill for 10’s Start…
7 pax showed up for a brand new AO in the heart of the far west end. The beatdown was hosted by Roger Roger for the unofficial kickoff of the new AO with a planned launch date of November 7th. Attila will lead us in week 2 on a spooky edition of a beatdown Friday October 31. It went a little like this: Mosey the parking lot loop to a dry spot for Warm-a-Rama: 20 SSH 10 Don Qs 20 copperhead squats 20 Imperial Walkers 20 pickle pounders 10 merkins 25 LBCs Time for a mosey underground for our first…
No idea what happened. Backblast seems to be lost.
Fireman Ed arrived to the Circus and only saw about 10 PAX and was wondering if there was a boycott going on. More PAX arrived, a couple late including Fudd (no surprise there) leading to a lowish count of 17. We mosey past the coffee station for COP causing some confusion to our late arrivals. COP: DQs, helicopters, merkins, MCs, LBCs. White Deer sounded his back horn and said let’s go. Rifle carries while moseying to the front of the school. Take a break now lunges. Then halos right and halos left. Four corners: 10 burpees (I had this idea…