Eight locomotion enthusiasts climbed aboard the musical pain train bound for Whooptown. Their humble conductor, DTH, fired up the music and led the way, as follows: The THANG: WARMERAMA: PLAY: “Cum on Feel the Noize” by Quiet Riot Mosey lap down the gravel hill Bernie back up the grass Lunge walk part of the lot Mosey BTTF and circle up Welcome & Disclaimer PLAY: “The Middle” by Jimmy Eat World Various Warm-up Reps IC COP #1: Mosey out to some soft grass near the bball fields and circle up around the speaker PLAY “September” by Earth, Wind & Fire (3:35)…
17 new Chargers fans and 1 happy Q celebrated the big win in Brazil. Wearing my powder blue jersey, I was ready to lead–and so was Tatar. But Tatar made another signup sheet error and had to watch me steal his football themed workout. We circled up at the 50 yard line (around the “T” that Tatar painted in the middle of the night) and did warm up exercises in 27 and 21 counts. It did not take Attila long to know the pattern was the score last night. We did SSH, IW, WW2, Hammers, Squats, Flutters, LBCs and others…
Enjoyed rucking a few miles around Rockwood with HP sharing all sorts of real life stories. Big Rig ran for the first half then joined the conversation. Finished up in time to COT and stretch before the musical beatdown. Always a pleasure gents! ~DTH
8 High Impact Men emerged from the dusk onto the Pine Fork Park football field for the 2025 Iron Pax Challenge Week 0! YHC was so excited he woke up numerous times hoping it was time to get after it! There was some dispute of the spread of tunes in which no one approved of, but we didn’t let that slow us down! Choo Choo led us in Warmarama at centerfield! We then meandered over to the whiteboard to do a final overview of the Week 0 workout. The workout took much longer than I think any of us anticipated.…
YHC started off his Thursday the right way by getting in his car and heading towards the Rutland neighborhood for an enjoyable jog. He did have the heads up that the parking lot might be closed but at 5:28 AM, you forget small details like that. That parking lot was closed. So YHC parked on the next street which was about 200 meters from the AO. He then met up with Yardsale who was the lone rucker and BAM! who was ready for a jog. So off the 3 of us went. Yardsale soon after met up with Bulkhead. They…
Out-and-back on Grove toward VCU. 23 minutes out, 22 minutes back. Simple directions, even I could remember them. But you have to do a negative split so keep the pace in mind. The Groups: The Sixes (Splinter, Marv, Sippy Cup, Garbage Plate): Made it all the way to Belvedere. Probably the furthest any RAMM has ever gone. At this rate, they’ll be in New Kent by the holidays. The Fives (YHC, Splinter, Chippendale, Saab): Nearly hit VCU. Topics of conversation included traffic signals, diverging diamonds, roundabouts, and the delicate social differences between “butt dial” and “booty call.” Productive, as always.…
3 handsome man missles emerged from the darkness for a workout led by YHC that would prime us for IPC tomorrow. As Boyz II Men would say, “Not too hard, but not to soft”. Mosey to the Octagon for Warmarama! 18 SSHs IC 10 Fudds Wife Toe Touches IC Wilson’s Wife Hotdogs Leg Stretches Roscoe’s Wife Knee Knockers 10 APDs IC Mosey to the Playground for COP1 COP1 – Triple Nickle-lish? 5 sets / 5 Reps each exercise in clockwise rotation. P1 Pull-ups / P2 Jerkins / P3 Pole Dancers. COP2 – Parking Blocks – Each PAX gets their own…
8 grown-boys showed up to run around the parking lot at Satan’s Hill this morning. YHC let the PAX know that today’s playlist during the workout would have songs pulled from all the American Pie movies. The conversation quickly turned to how well/poorly our childhood crushes are aging. Names like Tara Reid, Topanga, The Pink Ranger and Kelly Kapowski were brought up for debate. WARAMARA – Moseyed to the top of Satan’s Hill and back to the circle. Gave the mission, stretched out and got into it. COP #1 – EMOM (Or Electric-Mom as YHC likes to refer to it…
17 of Bellevue’s tallest redwoods and one downranger came out to Peres ika to see what Gomer Pyle was bringing. According to the two FNGs that Pure Lead EHd during the workout, this is what went down more or less: Gitty up start: 8 Burpees. Welcome. Bear Crawl down the hill to the CoP. Mission. Disclaimer. All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters, 10 Turn n BounceArms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up, Hands down, 10 Overhead Claps, 10 Seal Claps. 20 Mercans, 10 Ranger Mercans, 5 wide arm Mercans fingers out, 5 regular…
12 gentlemen were on hand to experience the namesake of Dookie, for a workout to experience the full effect of the vibrant, and angsty sounds of the 1994 album from a Young Green Day Band, and a tour of The Forge: Burnout – 2:07: Mosey around the front bus Loop. Having a Blast – 2:44: Warmarama (Side Straddle Hops; Imperial Squat Walker; Ukrainian Soldiers; Arm Circles; Merkins) Chump – 2:53: Mosey to courtyard, and finish with box jumps & Merkins Longview – 3:59: Musical Dora (50 Squats; 100 – Freddy Merc.’s; 150 – Monkey Humpers) Welcome to Paradise – 3:44:…